Uric Acid Symptoms: Uric acid is a natural element produced in our body. When the body digests certain foods, especially foods like meat, fish or pulses that contain an element called purine, uric acid is produced. Normally it reaches the kidneys through blood and then goes out with urine. But when its quantity starts increasing, it can accumulate in the blood and cause many problems, such as joint pain, arthritis, kidney stones or heart problems in the future.

Many times uric acid can increase not only due to wrong eating habits but also due to other reasons. Such as drinking less water, being overweight, drinking alcohol or continuous use of some medicines. Even in some people this problem is related to family also. Let us know the reasons due to which this is happening.

1. Food high in purines

Foods like red meat, liver, fish, and seafood are rich in purines. By eating these repeatedly, more uric acid starts forming in the body. Therefore, eat these things in limited quantity and also take plenty of fruits and vegetables so that the body can reduce its effect.

2. Sweet drinks and junk food

Fructose present in soda, cold drinks, packed juices or sweet snacks increases uric acid. Instead of such drinks, take coconut water, lemon water or herbal tea, these cool the body and control uric acid.

3. Alcohol consumption

Beer and hard drinks greatly increase the level of uric acid. Along with alcohol, they also contain purine, which has double effect on the body. If you are suffering from uric acid or arthritis, then it is best to stay away from alcohol.

4. Lack of water

Due to drinking less water, the kidneys are unable to remove uric acid and it starts accumulating in the blood. Therefore, drink at least 8 to 10 glasses of water a day.

5. Overweight and less activity

In obesity, the body produces more uric acid and the kidneys are not able to remove it properly. If you lose weight little by little, uric acid starts reducing automatically. Walking a little every day and doing light exercise is very beneficial.

6. Effect of medicines

Some medicines for blood pressure or heart can increase uric acid. If you are taking any medicine for a long time, then get your uric acid level checked once by the doctor.

7. Fasting or crash diet

Due to very strict diet or long fasting, the body takes energy by breaking down muscles, due to which uric acid increases. Therefore, to lose weight, adopt a gradual and balanced diet.

8. Family reasons

Many times this problem is genetic, that is, if someone in the family has it, you can also have it. Therefore, if someone in your house is suffering from arthritis or uric acid problem, then pay attention to your diet and water intake and get tested from time to time.

What to do?

Listen to your body. If you feel pain, swelling or stiffness in the joints, do not ignore it. Drink more water, eat healthy food and consult a doctor if necessary. Uric acid can be easily controlled with proper eating habits and a little awareness.

Also read: Kidney Disease Symptoms: Kidney diseases are one of the top 10 causes of death, how to identify them in time?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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It is very difficult to maintain a healthy lifestyle in today’s fast-paced life, due to which people develop new diseases every day. In such a situation, if there is pain in the joints, stiffness in the wrists and a feeling like pricking in the heels, then understand that the amount of uric acid in the body has started increasing rapidly because due to increase in uric acid, joint pain often occurs.

Actually, uric acid is formed due to the breakdown of cells in the body. When its level increases, crystals start accumulating in the joints and pain starts. This can cause great harm to your health, due to which you may suffer from many diseases including kidney damage and joint pain. In such a situation, let us know by changing which 5 of your daily habits you can reduce the increasing uric acid.

take a low purine diet

Your diet is also a major reason behind the formation of uric acid in the body. Our body breaks down the purines present in food and converts them into uric acid, which causes harm to the body. In such a situation, the best solution is to eat low purine items. You can include fresh fruits, vegetables, whole grains, low fat dairy products in your diet because they contain less purine. Also, you should avoid eating seafood and red meat. Apart from this, drinking more and more water also removes uric acid from the body.

Maintain healthy weight

Due to excess body weight, the level of uric acid in the body increases and excretion from the body reduces, due to which the dirt does not go out and diseases occur. Therefore it is very important to control weight. In such a situation, you should eat fresh vegetables and fruits daily. Apart from this, eating processed food and long term fasting should also be avoided because it produces more uric acid in the body.

Daily exercise will help

Whatever the disease, the common solution for all is to do daily exercise. In such a situation, weight is also controlled by exercising, which reduces uric acid in the body. Therefore everyone should exercise daily. In this you can do walking, cycling, swimming, yoga, body stretching, anything.

give up alcohol habit

The more alcohol you drink, the faster the level of uric acid in the body increases. Actually, when we drink alcohol, water in the body starts decreasing, which causes dehydration and the quantity of uric acid in the blood increases significantly. Due to this the pain in joints also increases. Therefore, alcohol consumption should be reduced as much as possible.

reduce stress

One of the biggest reasons for formation of uric acid in the body is increasing stress level. Also, due to stress and lack of sleep, inflammation occurs in the body, which hinders kidney function and uric acid is not eliminated and causes problems. In such a situation, along with taking a sound sleep of 7 to 8 hours daily, it is also very important to reduce stress.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.

Read this also: Yoga and Ayurveda became support in the fight against cancer! Patanjali’s claim – patients returned after recovery from wellness.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator