Taking care of heart health is important for everyone. For this, along with taking a healthy diet, daily exercise is also important. Regular exercise is beneficial for both men and women. But do you know that to take care of heart health, men should do twice as much exercise as women.

A recently published study in cardiovascular research states that men need to exercise more than women in a week. This is completely contrary to global health standards that promote equal gender treatment. In such a situation, let us know what this study says.

What came out in the study?

According to NHS and international guidelines, everyone should do 150 minutes of moderate exercise a week. A recent study has revealed that women can maintain better heart health than men even by doing less exercise. In fact, the study has found that 150 minutes of exercise in a week reduces the risk of heart disease in women by 22 percent, but in men this risk is reduced by only 17 percent, which is much less than that of women. It has also been found that women with heart disease have 3 times less chances of dying as compared to men.

reasons behind it

1. One of the biggest reasons for this can also be hormonal influence. Actually, hormones affect heart health in different ways in men and women.
2. Muscle fiber composition is also quite different in women. In such a situation, this could also be a reason for this change.
3. Also, energy is used more rapidly in the body of women. Due to this, less fat or cholesterol accumulates in the body and heart health remains good.

What is its solution?

In such a situation, instead of ignoring the results of this study, it is necessary to issue gender specific guidelines for exercise. Additionally, exercise time can be increased through cardiac rehabilitation programs and heart health can be taken care of.

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*Disclaimer: This information is based on research studies and experts’ opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.*

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During the day, we mostly do not need to switch on the lights in the house because the sunlight is so bright that all our work can be done comfortably in that light. However, as soon as evening comes, everyone turns on the lights of their houses. Along with this, the street lights on the roads also start burning.

But a recent study has revealed that as the evening approaches, we should turn off or dim all the lights in our homes. Failure to do so causes huge harm to our health, especially our heart. Due to this, the risk of having heart problems increases significantly. In such a situation, let us know the reason behind this.

What does the study tell?

According to a study published in JAMA Network, keeping bright lights on in the house at night can seriously damage your heart health. Keeping the house lights on at night has a negative impact on the circadian rhythm. Circadian rhythm is important for many things including our sleep and hormone regulation. In such a situation, when the internal processes of the body get disrupted, heart health also deteriorates. Bright light affects this rhythmic process of the body and creates disturbance in it, due to which the person faces problems like psychological confusion, high BP and irregular heartbeat.

How much danger is there to the heart?

The risk of heart problems increases significantly due to exposure to bright light at night. In such a situation, exposure to bright light increases the risk of coronary artery disease by 32%, the risk of heart attack by 56% and the risk of heart stroke by 30%. The effect of night lights is so bad on our body that even after daily exercise, healthy diet and good sleep, this risk does not reduce.

How to protect?

In such a situation, to take care of your heart and keep it healthy, you should take utmost care of dimming the lights of your house after the evening and blocking the light coming from outside by drawing curtains. Apart from this, you can keep your heart fit and healthy by not using the phone at bed time. In this way your heart will remain fit and you will also remain healthy.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator