The weather has cleared after the recent rains in Delhi. However, after the rain the weather has completely changed. Feeling cold in the morning and evening. The sun is shining during the day and it is becoming cold in the evening. Due to this change in weather, the risk of diseases has also increased. Cases of viral fever are increasing in hospitals. In such a situation, we are going to tell you such health tips, with the help of which you can avoid diseases in the changing weather.

Take care of your health like this

With the changing weather, the risk of diseases has also increased significantly. In this season, there is the highest risk of diseases caused by viruses and bacteria. Apart from this, there is also a risk of dengue due to the increase in mosquitoes breeding in rain water. At the same time, due to change in weather, cases of stomach diseases, headache and fever also increase. In such a situation, doctors advise to avoid cold and heat and wear clothes with full sleeves.

What else should one take care of?

1. Take care of skin- The skin becomes very dry in this season. In such a situation, use petroleum jelly or body lotion to keep the skin moisturized.

2. What would be best to eat? You can eat seasonal fruits and vegetables in food. You will get these easily in the market. Also eat Vitamin C rich things like lemon, orange and amla as much as possible. Apart from this, pay attention to your diet and include all the nutritious items in it.

3. How to boost immunity- At this time, what you need most is immunity, because there is a risk of diseases in the changing weather. In such a situation, to keep your immunity better, you can also eat things like ginger, turmeric, basil and black pepper.

4. Stay hydrated- Whatever be the season, water always keeps the body healthy and fit. In such a situation, drink as much water as possible during the day and keep yourself hydrated. If you want, you can drink lukewarm water also. It gives relief to the throat and is good for health.

Read this also: If these 7 symptoms start appearing then understand that you are having a mental problem, seek immediate treatment from a doctor.

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Everyone likes rain in the monsoon, because the pleasant weather brings cool and freshness. However, in this season there are many problems for skin. There are many people who start getting allergic due to the sunlight after the rain. Let us tell you how to take care of your skin in this season?

Due to skin allergy in monsoon

Skin related problems increase due to rain and moisture in the monsoon. Actually, after the rain, the pores of the skin can be closed due to the sunshine and humidity. According to Dr. sentimental Dhir, a dermatologist at Delhi -based PSRI Hospital, moisture, sweat, and dirt accumulate on the skin, which stops the pores. UV rage damage the skin in the sun after the rain, which increases the risk of rashes, itching and fungal infection.

There is also a problem due to these reasons

• Moisture and humid: In the monsoon, the level of moisture in the air increases, causing the skin to become sticky. It causes fungal infections such as ringworm and athlete foot.
• Wet clothes and shoes: Wearing wet clothes or shoes for a long time after getting wet in the rain keeps moisture on the skin, which increases the risk of fungal and bacterial infection.
• Effect of sunshine: After the rain, the skin is damaged by the UV rage present in the sunlight. Actually, the damage to the skin from the sun can last for several hours, which increases the risk of allergies and cancer.
• Dirty water contact: Rain water can cause irritation and rashes on the skin together with dirt and pollutants.
• Negligence in diet: Lack of fried food and nutrients can reduce skin immunity.

This is how symptoms of skin allergy

• Itching and burning: Constant itching on the skin is a symptom of skin allergies. Because of this, there is frequent itching around underarm, toes and neck.
• Rashes and rashes: If there are rash or small grains on the skin, then you need treatment. It is also a symptom of skin allergies.
• Papdi and dryness: The skin of some people dries up and the crust freezes on it. It is also a signal of skin allergies.
• Boils: Small boils or pimples can also be painful. At the same time, the skin can also smell due to serious infection.

Also read: Which vitamin deficiency causes depression, how to do it right?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator