Turmeric is an integral part of the Indian kitchen. Its bright yellow color and medicinal properties make it useful not only in eating, but also for skin and health. The active compound present in turmeric is rich in curcumin, anti-inflammatory, antioxidants and antimicrobial properties, which are very beneficial for teeth health. These properties also make it useful for dental health.

Dr. SK Katiyar, Ayurveda expert at Kanpur, says that turmeric not only reduces inflammation, but its antimicrobial properties help in removing the plaque accumulated on the teeth. By using turmeric correctly, the glow of teeth can be increased.

According to a study published in Molecular Nutrition and Food Research, the curcumin present in turmeric is effective in reducing inflammation of the gums and controlling the bacteria of the mouth. However, no concrete evidence was found directly on the effectiveness of turmeric to white to teeth in this study.

Whitening Efficiency of Popular Natural Products On Dental Enamel, a study of a natural product like turmeric, charcoal and banana peels in a study named turmeric, was seen on the surface of the teeth. Research found that brushing with turmeric increased a slight glow on the teeth surface, but this effect was lower than traditional whitenaning agents such as 16% carbamide peroxide.

At the same time, according to Dr. Mahesh Mali, dentist at Pune -based Nextcare Dental Clinic, turmeric has antioxidants and antimicrobial properties, which are beneficial for teeth health. However, it is not right to consider it to be the only way to white to teeth. It can lighten the superficial stains, but it is better to treat a doctor for deep stains.

The antimicrobial properties of turmeric reduce the bacteria accumulating on the teeth, which cause plaque and tartar. At the same time, curcumin is effective in reducing problems such as inflammation of gums and periodontitis. Apart from this, turmeric is used for a long time in Ayurveda for toothache and swelling. Rubbing it on teeth in the form of roasted turmeric can relieve pain.