Walking 4000 Steps A Day May Reduce Early Death Risk: It is often advised to walk 10 thousand steps daily to stay healthy, but a new study has raised questions on this notion. According to research, if elderly women walk 4,000 steps every day, the risk of premature death and heart diseases can be reduced to a great extent. The special thing is that for this it is not necessary to take a long walk every day.

How much walking is appropriate?

The study revealed that even if women achieved the goal of walking 4,000 steps just one or two days a week, they could still get significant health benefits. Researchers say that in having a positive impact on health, it is more important how many steps are taken and not how many days in a week the activity is done. The findings challenge the long-popular standard of 10,000 steps per day. Experts believe that there is no fixed or best pattern to get health benefits. The most important thing is to keep the body active and people can do physical activity in any way as per their convenience.

What is special for women?

The study found that women who completed 4,000 steps a day one or two days a week had a 26 percent lower risk of death from any cause, compared with women who were relatively less active. At the same time, the risk of death related to heart disease was found to be reduced by 27 percent. According to research, if this goal is achieved three days a week, the benefits can increase further. The risk of premature death in such women was seen to be reduced by 40 percent. Apart from this, the risk of heart disease was also found to be reduced by 27 percent.

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Although women who walked 5,000 to 7,000 steps per day also got additional benefits, the increase was relatively limited. The risk of death in this group was 32 percent lower, while the risk of death from heart disease was reduced by about 16 percent. The researcher says that after a certain level the pace of profit starts slowing down.

Who were included in the research?

This study conducted by researchers from several institutions including America’s Harvard University has been published in the British Journal of Sports Medicine. 13,547 women were included in the study, whose average age was about 72 years. At the beginning of the study, none of them had heart disease or cancer. During the research, participants were made to wear step count measuring devices for seven days and their health status was monitored for about 11 years. During this period, 1,765 women died, while 781 women developed heart disease.

At the end of the study, researchers concluded that walking more steps daily was associated with better health outcomes. According to him, for older women, walking 4,000 steps even one or two days a week can prove to be an effective step towards reducing the risk of premature death and heart disease.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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