Sun Exposure Safety Tips, Month of September Often Cold air and light rain raises hope, but this Year Season Done Everyone Is shocked, The remaining only 2 days And heat wave Continuous Enhancement Raised Is, It seems as if the heat did not take the name of retreating, Scorching sun and Sultry Stuffed Season In Self Of Attention Keep Now First From More Necessary yes Went Is, If You Too Sun If you get tired quickly, the skin becomes happy or if you feel lack of water again and again Information Your For Is only

Follow this while coming out in the sun Smart Tips

It is no longer safe to get out in the strong sunlight of summer. In such a situation, wearing light clothes, caps and Sunglasses It is very important to use. Natural Fiber As Cotton And Linen The clothes will let your skin breathe and reduce the problems caused by sweat. Its In addition, SPF Rich Sunscreen Remember to use.

Also read- Kidney Health Tips: In September, there is a scorched terrible humidity and heat, how to take care of the kidney patients?

Hydration Is the biggest security

Water in hot weather Shortage It gets quick. At least 8 a day Glass Water should be drunk. If you spend more time outside, coconut water, Lemon Eat water or fruit juice. They not only keep the body cool but also increase energy.

Take care of eating and drinking

Light in summer and Fresh Food would be more beneficial IsAvoid eating fried things and more spicy. Salad, curd, fruit and Oats As Your things She maintains health and reduces stomach heat.

Skin and hair care

Sunlight And Humidity can make the skin happy and dry. so Moisturizer Use and two or three times a week Face Mask Applying will be beneficial. Nourish hair with regular oil and protect them from sunlight in summer.

Keep physical activities balanced

If you want to exercise or walk outside, then do it in the morning or in the evening, when the heat of the sun is less. Light to protect the body from getting tired Exercise And Stretching The best options are.

Also read- Processed Food Heart Disease Risk: Be careful with processed food like pizza-bars and noodles, be careful, be careful, these diseases will be made in the heart

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Humidity Health Risks: Monsoon is slowly going from most parts across the country, due to lack of rain, humidity and heat have started to fall. Such sweat is coming out of the body as if the month of May-June was. Due to sweating from the body, there is a risk of dehydrated, in such a situation, the risk of many other diseases including kidney increases. Let us tell you how to take care of the kidney patients in this terrible humidity and summer.

Kidney problems in summer

Due to lack of water in the body in summer, the body becomes a victim of dehydrate, whose association is directly with the kidney. If your body is repeatedly dehydrated, it affects the function of the kidney. If this condition persists for a long time, then infection in the urine route, stone in the kidney and kidney failure also form. In such a situation, problems related to high BP, urine and blood sugar can be very troubled by kidney patients.

BWhat to do for fervor?

To avoid this, kidney patients can take all kinds of steps, such as-

Balance of water

Kidney patients should continue to take advice from the doctor and take special care of how much water to drink daily. Because if you consume excess water, then the weight of the kidney can increase and less water can cause the problem of dehydration. You can also do yoga, stretching and breathing exercises during this time, which has less effect on the kidneys.

Light diet

In this month of September, humid and heat, one should try to include fruits, boiled vegetables and healthy salads in your diet. Outside fried and roasted and spicy food should be avoided, otherwise it has an effect on the kidney.

Consumption of low salt

During this time one work and what you should do is that salt should be consumed less. Consuming more salt increases blood pressure, which can be quite dangerous for kidney patients. Try more and more to keep distance from salt and processed food.

Control on sugar and BP

Diabetes and high BP are one of the most prominent causes of kidney disease. In the month of September, it should be tried in the scorching heat and humidity to keep both of them under control.

What do experts say?

In Fortis Hospital, Vasant Kunj, New Delhi, Directed to the post of Director & Hod, Nephrology and Kidney Transplant. Sanjeev Gulati explains in his video that in such weather we should consume enough fluid, besides avoid getting out in the sun, so that the kidney does not affect.

Also read- Processed Food Heart Disease Risk: Be careful with processed food like pizza-bars and noodles, be careful, be careful, these diseases will be made in the heart

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator