Breakfast is very important to maintain energy in the body for the whole day’s running, work and hard work. It also plays an important role in keeping the intestines fit and healthy. The intestine not only does the work of digestion, but also controls the immunity, mood, energy and entire metabolism of a person. If breakfast is balanced and fiber-rich, it strengthens the gut microbiome, eases digestion and reduces stomach problems like gas, constipation, acidity. According to doctors, the first meal in the morning should be light, nutritious and keep the stomach calm. Some of the breakfasts given below are considered gut-friendly according to doctors. By eating these, fiber, vitamins and essential nutrients are replenished.

Idli, Sambar and Coconut Chutney – Perfect Gut-Friendly Breakfast

Idli, sambar and coconut chutney play an important role in keeping the intestines strong and healthy. This main breakfast of South India is considered very beneficial for gut health because its batter is made by fermenting rice and pulses. Fermentation produces probiotics, which strengthen digestion by increasing good bacteria in the gut. Sambar consists of lentils, vegetables and spices, which provide fiber, plant-based protein and antioxidants, keeping the stomach light and energy levels stable.

Whole-Grain Avocado Toast – A Great Combo of Fiber and Healthy Fats

Whole-grain avocado toast is considered a great breakfast for gut health because it provides the right mix of fiber, healthy fats, and antioxidants. Whole-grain bread keeps the stomach full for a longer time and improves digestion. This breakfast helps in providing essential nutrients to the body.

Moong Dal Chilla – Light, protein rich and quick to digest breakfast

Moong Dal Chilla is included in those breakfast dishes which both adults and children like. It is considered excellent for intestinal health because it is light as well as rich in protein and fiber. This cheela made by grinding soaked moong dal is easily digested and does not put any heaviness on the stomach. The protein present in it increases morning energy and keeps you from feeling hungry for a long time, while the fiber improves bowel movement and provides relief from constipation.

Poha – an easy and healthy option for gut health

Poha is a staple and healthy option for breakfast in North India. If you eat poha in the morning, it provides essential fiber to the body and provides relief from problems like flatulence or indigestion. If peanuts are eaten mixed with poha, it is even more beneficial because peanuts improve the health of the intestine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Former US Vice President Kamala Harris criticized Trump’s $300 million White House ballroom plan on Jon Stewart’s podcast. He accused the government of ignoring hungry people who lost SNAP food assistance benefits amid the government shutdown.

On ‘The Weekly Show’ on Thursday, Harris lost her temper when she was asked whether Democrats could learn something from Trump’s style of governance. Kamala Harris said angrily, what are you joking about? This man wants to build a ballroom for his rich friends, while ignoring the fact that if SNAP benefits end in a matter of hours, children will starve. Kamala Harris accused Trump of giving priority to luxury items instead of ordinary Americans struggling with the shutdown.

What is Ballroom Project?

According to Trump, the White House needs a larger space for official ceremonies and he argues that the East Room, which can seat about 200 guests, is inadequate. He has long criticized the tradition of holding state dinners and major events under tents on the South Lawn.

The administration says this $300 million ballroom project will be completely privately funded and no taxpayer money will be involved. The White House has promised to disclose the names of individuals who have contributed to the effort and has even hosted a dinner in the East Room for some of the donors.

It is being told that about $22 million will come from Google’s subsidiary YouTube, which is part of the settlement of the lawsuit with Trump in 2021. Officials say the new ballroom is expected to be completed before Trump’s term ends in January 2029.

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You must have seen more than many videos on social media. If you leave someone laughing at seeing someone, then you will be angry at seeing someone. There are many videos that see that they will feel like giving heads on the wall. But recently, seeing the video that is going viral on social media, both tears and smiles on your face will come together. The meeting of mercy and love in this video is more than any union.

Poor child sitting in a woman’s false food in restaurant

Actually, the video going viral is of a restaurant. Where a woman is eating food sitting on her table and a poor child is looking at her from behind in the hope that this woman should leave some food in her plate. The same happens, as soon as the woman wakes up after eating food and comes out of there, the hungry and poor child moves forward with great hope to eat her false food, but then there is a waiter and stops her from eating food. Not only this, that waiter also removes the food left of the woman from that child.

Kindness is one that connects the hearts and changes lives ..
A small smile, a small support,
Light can be made even in someone’s darkness ..
pic.twitter.com/551kifrbwo

– Saddam Ansari (@sadddamunfiltere) August 27, 2025

The waiter gave surprise, innocent with joy

After this, the child was disappointed with hunger, now it becomes disappointed with luck and starts returning from there, but as soon as he starts returning, the same waiter who removed the food from him, brings the fresh food for that child and serves it. After which there is no place for happiness on the child’s face. If he looks at the waiter with hope, the waiter smiles to him and indicates that it is for you.

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Users are praising

The video has been shared with an ex account named @saddamunfiltere, which has been seen by millions of people so far, while many people have also liked the video. In such a situation, social media users are giving various reactions about videos. One user wrote… If there is anything inside a human being, it is humanity, nothing is without it. Another user wrote… The brother will definitely get it, what has been done. So there is another user wrote … the best video of the Internet, it was fun.

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