Pregnancy is considered very special for any woman. During pregnancy, the mother takes special care of her diet and health. However, during this period, many times women also accept the beliefs spread in the society as true. One of these beliefs is that drinking coconut water during pregnancy results in a fair baby. This is the reason why many women start drinking more coconut water during pregnancy, without knowing whether this claim is really true and whether coconut water can really change the skin tone of children. In such a situation, let us tell you today whether drinking coconut water every day really makes the child born fair and how much truth is there in this.

Does drinking coconut water make the child fair?

According to health experts, the skin color of children completely depends on the genetic features of the parents i.e. genes. The amount of melanin in the body decides whether the skin of children will be fair or dark. In such a situation, if there is more melanin in the body then the child is of dark complexion, whereas if there is less melanin then the child’s complexion is light fair. Therefore, whether you drink coconut water, eat coconut or take saffron milk during pregnancy, the color of the child is not affected at all. Actually, any food or drink that affects skin color is not scientifically proven.

YouTube video claims and doctors’ opinions

Many videos are also viral on social media regarding the complexion of a child becoming fair by drinking coconut water. In these videos it is often claimed that drinking coconut water in the first three months of pregnancy results in a fair baby. However, many doctors have called these claims completely wrong and baseless. The doctor believes that the color of the child has nothing to do with coconut water. Doctors say that there is no evidence in medical science that suggests that any nutritional element can change the skin tone of children.

Is it safe to drink coconut water during pregnancy?

Even though the complexion of the child does not change by drinking coconut water, coconut water is definitely beneficial for health. Coconut water contains calcium, potassium and electrolytes, due to which it keeps the body hydrated, gives energy and improves digestion. Coconut water is also very beneficial in heat, vomiting and dehydration. However, pregnant women suffering from diabetes and high blood pressure should drink coconut water only after consulting the doctor. Because coconut water contains natural sugar and potassium which can further increase diabetes and high blood pressure in pregnant women.

Read this also – You too do not make these common mistakes in the gym, otherwise these mistakes may send you to the hospital.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

According to the latest data from the World Health Organization and the Indian Council of Medical Research, the cases of obesity are continuously increasing in India. In the last few decades in the country obesity That rate has almost doubled. About 20 to 30 in urban areas percentage Adult and 10 to 15 percentage child obesity or overweight of category I have come. experts according to physical activity deficiency, stress, lack of sleep and processed Food Its main reason is excessive consumption of Is. There itself some time ago Health Ministry has made easy ways to reduce obesity tips tell me also Were. This way Let us tell you today about the rapidly increasing obesity in India. Health Ministry by Weight what is easy to reduce tips Told.

Health What did the ministry say about the increasing weight?

The Union Ministry of Health and Family Welfare recently x people posting on To hydration But Attention to give of Advice Gave Is, Health Ministry by Our Post In wrote Adequate water intake plays an important role in weight control, so pay attention to your daily water intake. This can be the first step towards a healthy and fit lifestyle. Is. Its along with the ministry graphic Also shared, in which it is written that for weight management hydration is a must. According to the ministry, about 55 to 60 percent of the body percentage Part is made of water. Therefore, lack of water can cause problems like fatigue, lethargy and weight gain.

Water can reduce weight, Research I also proved

Many Research And studies It has been revealed that people who drink enough water regularly are more likely to lose weight. Is. One review It has also come to light that 500 before meals ml People who drank water reduced their appetite and their calorie consumption also decreased. Is. There itself sweet drink drink plain water instead of people An average weight loss of 0.33 kg was recorded Is. Research It has also come to light that lack of water has a negative effect on the body, it causes obesity, diabetes And can cause premature ageing. experts According to this, if you drink water before eating, your stomach gets filled quickly and you eat less amount of food. Are. Many Research It has also been revealed that people who drank water before eating every day lost more weight in 12 weeks, whereas those who did not drink water did not lose that much weight. Decrease. In fact Water activates the nerves of the stomach and the brain. signal Sends that it’s time to stop eating. By which overeating Rukthi and weight control It helps to do so.

How much water is required in a day?

ICMR and national Institute off nutrition Water requirement according to each person’s weight and activity level depends on Is. This way In men 2.2 to 4 daily liter One should drink water till. Whereas for women it is only 1.6 to 3. liter Should be between. Although this quantity depends on weather and physical activity It may be more or less depending on.

Also read: A panacea for fatigue, stress and poor sleep, know the effective benefits of foot massage.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.