Is Drinking Ice Cold Water In Summer Harmful: It is a habit of most people to drink ice cold water from the fridge as soon as they return home from outside in summer. Cold water definitely gives instant relief after intense sunlight and sweat, but doctors say that too cold water is not always beneficial for the body. Especially when the body is already overheated due to extreme heat, suddenly drinking ice water can cause discomfort and health problems to many people.

Why should one not drink cold water suddenly?

According to the National Library of Medicine, when we come in from the sun, the body is engaged in the process of cooling itself. During this time, blood circulation increases and efforts are being made to normalize the body temperature. At such a time, suddenly drinking very cold water can cause temperature shock to the body. According to the report, this can cause the blood vessels to suddenly shrink, which can cause problems like headache, dizziness or feeling uncomfortable.

What could be the problem?

Doctors say that cold water instantly cools the mouth and throat, hence people consider it a relief. But internally the body needs to cool down gradually. Too cold water can slow down the digestion system for some time. Medical experts and traditional medicine experts say that this may reduce the activity of digestive enzymes and the stomach may have to work harder to digest food. Complaints like flatulence, indigestion and stomach pain are also seen in some people.

What is the problem with drinking chilled water immediately after sweating?

The report also states that drinking ice water immediately after sweating can cause throat irritation. This can cause problems like sore throat, increased mucus, cough and throat discomfort. This problem is seen more in people who have trouble with cold things.

Also read- Stress And Heart Health: Due to constant stress, BP is becoming high at the age of 20-30, know why office stress is becoming a silent killer?

What should you do?

According to experts, very cold water can also trigger brain freeze i.e. sudden headache in some people. This happens when cold water suddenly affects the sensitive nerves of the mouth and throat. At the same time, for people who already have heart problems, ice cold water is not considered right. According to experts, sudden change in temperature can affect the vagus nerve, which can affect heart rate or blood pressure for some time. Doctors advise that instead of drinking very cold water immediately after coming out from the sun, rest for a few minutes and then drink normal temperature or slightly cold water slowly. Options like earthen pot water, lemonade, buttermilk, coconut water and ORS help in hydrating the body in a better way.

Read this also-Heart Health: Morning headache-fatigue is a silent killer alert, do not ignore it otherwise you will become a victim of a dangerous disease.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Onion in Pocket Heat Stroke Myth: Currently, there is severe heat in many parts of the country. At the same time, different methods are being adopted to avoid the heat. Recently, a video of Union Minister Jyotiraditya Scindia has gone viral, in which he is also seen telling about keeping onion in the pocket as a way to protect from heat wave. After this, once again this old desi recipe came into discussion. In such a situation, let us now tell you whether keeping onion in the pocket really prevents heat stroke and how effective is this method of the elderly.

What does the old belief say?

In rural areas it has been believed for a long time that onion absorbs heat. This is the reason why elders used to advise keeping onions in your pocket while going out. He believed that this reduces the effect of heat wave on the body.

What does medical science say?

Doctors and medical science do not consider this claim to be true. According to experts, heatstroke occurs when the internal temperature of the body increases too much and the body’s cooling system i.e. sweating stops working properly. In such a situation, water and electrolytes are needed to keep the body cool and not to keep anything in the pocket.

What is the opinion of doctors?

According to doctors, keeping onions in your pocket does not protect you from heatstroke. There is no scientific basis for this, whereas other experts also say that keeping onion near the body does not have any effect on the body temperature. Doctors say that the elements present in onion provide benefits only when it is eaten. By keeping it in the pocket, it can neither absorb heat nor cool the body. Sometimes this may just be a way of giving mental satisfaction i.e. placebo effect.

Also read- Scorching heat will not affect tomato crop, adopt this technique and get bumper yield even in summer.

Elements found in onion and its benefits

Elements like Vitamin C, Vitamin B6, potassium, magnesium, fiber and antioxidants are found in onion. The compound called quercetin present in it helps in reducing swelling in the body and the effect of heat. Besides, it contains high amount of water, which helps in keeping the body hydrated.

Right ways to avoid heat stroke

According to the doctor, it is necessary to take some important precautions to prevent heat stroke. To avoid heat stroke, keep your body hydrated and drink water frequently. Take foods like coconut water, buttermilk, watermelon and cucumber. Wear loose and light clothes. Avoid strong sunlight in the afternoon, go out only by covering your body and face.

Also read-Farmers’ luck will shine with these government schemes, know how to avail benefits

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.