Smoking cigarettes has a very negative impact on our health, the most dangerous of which is diseases like cancer, which is caused by smoking. Smoking causes other dangerous diseases in the body like difficulty in breathing, lifeless skin, weak immune system and the most common disease is lung damage. Smoking has the biggest impact on the lungs. It is through this that the human body breathes and if there is any malfunction or disease in it, life becomes very painful.

The biggest question after quitting smoking: How to clean the lungs?

If you also used to smoke and have now quit smoking or are trying to quit, then a question might arise in your mind that how can I keep my lungs healthy now? So the most important home remedy for you is sugarcane juice, which can help in cleansing the body from inside, increasing energy and supporting lung function. The antioxidants present within them are helpful in reducing toxins.

Effect of sugarcane juice on lungs

If you have been smoking for a long time then sugarcane juice is very important for your lungs. This will not completely benefit your lungs but will definitely help in cleaning the lungs. Quitting smoking is the only effective way to completely eliminate the serious harm caused by smoking and home remedies like sugarcane juice can only be helpful. Taking doctor’s advice is an important step.

Helps in removing dirt and toxins from the lungs

Sugarcane juice helps in removing the dirt or toxins accumulated in the lungs. Although it does not completely clean the lungs, it just helps in cleaning the lungs to a great extent. If you want to keep your lungs completely healthy, then it is important to root out smoking addiction.

Help maintain hydration

Sugarcane juice is a drink with high hydration. The mouth, throat and respiratory tract often remain dry in smokers. Sugarcane juice helps in retaining moisture which can reduce irritation while breathing.

Helpful in reducing lung inflammation

Due to smoking or excessive smoking, the lungs of a person get swollen which is very painful. The natural anti-inflammatory elements present in sugarcane juice help in reducing the inflammation of the lung tubes.

strengthen the immune system

Due to excessive smoking, the immune system of the person who smokes becomes naturally weak, due to which the body does not have the ability to fight diseases. Sugarcane juice contains essential amounts of vitamins, iron and magnesium which improves the immune system of the body.

Help to thin mucus and reduce phlegm

Due to smoking, mucus gets accumulated in the body which creates phlegm in the throat which increases cough and breathing problems. Sugarcane juice thins mucus by increasing hydration in the body.

Also read: You can make Chyawanprash at home in winters, note down this recipe

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

High uric acid i.e. hyperuricemia is no longer just a problem of joints, but it can also affect the kidneys and metabolism. As the amount of uric acid in the body increases, problems like dangerous gout attacks, stiffness in joints and stress on the kidneys increase. According to experts, sitting for long periods of time, high protein diet and lack of water promote this condition. However, some normal routine like 10 minutes walk can also help in controlling uric acid. In such a situation, let us tell you today how a 10-minute walk will reduce high uric acid and joint pain and what routine exercises experts suggest for this.

Why is walking important for uric acid?

According to experts, walking is not only a means of burning calories, but it also refreshes the metabolic system. Regular walking improves blood circulation, so that the kidneys are able to remove extra uric acid more effectively. Apart from this, it reduces insulin resistance, which is considered to be the main reason behind increase in uric acid. A daily break of 10 minutes helps in quickly removing metabolic waste from the body and reduces swelling around the joints.

10 minute easy routine exercises

1-2 minutes, warm up walk- Regarding warm-up walk, experts say that you should start walking slowly and take deep breaths. This exercise awakens the muscles and prepares the joints for movement.
3-5 minutes, brisk walking- According to experts, after starting the warm-up walk, walk at a fast pace and keep the back straight. Also keep moving your hands while walking. It increases kidney circulation.
6-7 minutes, step and stretch- During these minutes, experts suggest that while stepping forward, raise your hands and do a slight twist. This walk relaxes the waist and helps in fluid balance.
8-9 minutes, heel raise and mini squat- In these minutes you should do heel raises and mini squats. This activates the calf muscles and helps in removing toxins.
10 minutes, slow walk and deep breathing-In 10 minutes, experts say that you should walk slowly and take deep breaths. This 10th minute calms the body and reduces inflammation.

How does 10 minutes exercise help?

NIH research in 2021 found that low-intensity aerobic exercise improves uric acid metabolism and kidney function. Research in the Journal of Antioxidants in 2024 also showed that short breaks in physical activity reduce oxidative stress, which causes increased uric acid.

Also read- Right Age to lose Virginity: What is the best age to lose virginity, what is its criteria?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

• Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
• Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
• Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
• Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

• Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
• coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
• light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

Also read-Weight Loss Drugs: Which medicines are used in India to become lean, which ones are the most dangerous?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Suddenly sharp and stab -like headaches during flight or descending are known as Airplane Haydec. This pain is often felt behind the forehead or eyes and its duration is usually less than 30 minutes. When the aircraft becomes stable or lands, the pain automatically disappears.

What is the reason for Airplane Hedek?

Some experts suggest that the airplane headk is usually caused by a sudden change in cabin pressure. There is a difference in pressure inside the cabin and sinus during takeoff and landing. When the body is unable to balance this pressure quickly, severe pain starts around the forehead and eyes. This problem is seen more in those who are sensitive to biometric pressure or sinus problems. The limited space of the aircraft, dry air and low moisture can also increase this pain.

How to separate from other headaches?

Airplane Hedek suddenly starts during take off or landing and feels on one side of the head. This pain is sharp and stabbing. The same migraine is usually longer and has problems like nausea or sensitivity to voice. Sinus related headaches feel the heaviness or pressure in the face and there are complaints like nose closure or flowing.

Prevention and rescue

Some precautions may be helpful for fruit flyers. Dinkstent or saline nasal spray can be used to keep the sinus open before the flight. Apart from this, it is also important to stay hydrated. At the same time, taking over the counter pen reliever like ibuprofen or acetaminophon flight can reduce the intensity of pain. Pressure Equilizing Earplugs may also be helpful for some people.

Also read: How much Dolly Chaiwala’s earnings increased now, less or less than viral girl monalisa; Learn here

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Nowadays, be it supermarket or social media, alkaline water everywhere is said to be like a magical drink. Claims are large, they say that it increases energy, reduces age and prevents diseases like cancer. It looks great to hear, because everyone wants a quick and easy treatment. But the question is whether the alkaline water is really so effective or is it just a marketing trick. Let us tell you about it.

What does Alkaline Water actually do?

Whenever a new health trend comes, it is a little true and the rest of the things are exaggerated. Alkaline water is also similar. The biggest advantage of this is that it can reduce stomach acid for a while. Because of this, some people get relief in acidity or reflux, but this effect does not last long.

This water hydrates the body. But the same work also does ordinary water. So far no evidence has been found that alkaline water gives more benefit than ordinary water.
Some research has seen that drinking alkaline water can change the pH of urine. But the pH of the blood of the body never changes. The blood pH of the body is always between 7.35 and 7.45, no matter what we eat and drink.

How did the claim to prevent cancer connect?

In the 1930s, scientist Otto Warberg found that cancer cells thrive in oxygen deficiency and acidic environment. After this, the illusion spread that if the body is made alkaline, the cancer will stop. But the real truth is that cancer cells themselves create acidic atmosphere. The entire body of the body is not acidic. It was here that misunderstanding started. People admitted that if we drink alkaline water, then the pH of the body will change and the cancer will stop. But the reality is that blood does not change so much by eating and drinking.

It is important to understand pH scale

PH scale ranges from 0 to 14.
0 to 6 = acidic
7 = neutral (eg normal water)
8 to 14 = Alkaline

The connection of cancer and alkaline water spread due to explaining this scale in an easy way. While the body controls its pH balance itself.

It is also harmful to be high

Scientists say that alkaline water can stop cancer, there is no such evidence. On the contrary, if the alkaline is very high in the body, then there is a problem called “alcolosis”. In this, the natural balance of the body deteriorates. Due to excessive alkaline, enzymes do not do the right thing, oxygen does not reach the tissue and essential minerals like potassium-calcium are disturbed. This can cause muscle stretch, tingling, vomiting, dizziness and heartburn to heartbeat or seizures.

In ordinary language, alkaline water is not a magical drink. It can neither stop cancer nor is there any proof of giving longevity. Yes, if someone has acidity then you can get some relief. But it is not right to expect more than this.

Also read- What is diabetes from grandparents to parents, what method will you fit?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

The devastation that the Corona virus created in its last two waves had just started emerging with its fear and pain that the new wave of Kovid-19 has started spreading its foot in India. The new wave of Korona has started infecting people once again, due to which all are frightened. Given the number of infected infected Kovid-19, everyone’s mind is the question, ‘Is their body ready to fight this disease?’ Although people have started using the vaccine, mask and sanitizer once again to stay safe, but it is very important to strengthen the internal strength of the body. It is most useful in protecting you from getting seriously ill.

But it is very important to understand that immunity is not a magic that can be made in a day. It depends on your daily habits and food. Before the havoc of corona is increased and rapidly it is important that you prepare your body in advance. Let’s know how you can know whether your immunity is strong or not? And how you can strengthen your immunity and keep yourself safe with this new wave.

How to know if your immunity is strong or not?

There is no one test that can directly detect whether your immunity is strong or not. Immunity is a complex system, in which several parts of the body work together such as white blood cells, digestive health, skin. Therefore, it cannot be known by just one report. But the good thing is that your body itself gives you some indications, from which it can be guessed whether your immunity is strong or not.

• Frequent cold, cough or fever
• Over -time
• Fatigue and weakness
• Digestive problems

If any of these problems occur often to you, then you should focus on increasing your immunity.

How to increase immunity?

Now the question is, how can you strengthen your immunity to fight this new wave of Corona. If your immunity is also weak, then you can increase your immunity by following these steps.

1. Take balance diet

Nutritious food is very important for strong immunity. For this, you can include some special things in your daily diet. For example, eat gooseberry, orange, lemon, papaya and capsicum for vitamin C. Take morning sunlight for vitamin D and eat milk and mushrooms. Eat cashews, almonds, pumpkin seeds and rajma for zinc. Also, take foods with protein like lentils, eggs, milk, curd and soy, because they help in strengthening your immunity.

2. Get plenty of sleep

To strengthen the immunity, it is very important to have a good sleep of 7–8 hours every day. This provides complete rest to your body and increases the strength to fight against diseases.

3. Do exercise and do yoga daily

Walk at least 30 minutes fast every day, do yoga or do breath -like exercises like Pranayama. This keeps your immunity strong and active.

4. Reduce stress

The immunity becomes weak by taking more stress. Meditation, taking deep breaths or listening to your favorite music helps reduce stress.

5. Drink plenty of water

Drink at least 2–3 liters of water throughout the day. Keeping the body hydrated works well and immunity is also better.

6. These home remedies will also work

By adopting some easy natural remedies daily, your immunity can increase. Such as drinking turmeric milk, drinking basil-ginger-black chilli tea and drinking juice of Giloy. Also, eating honey and raw garlic mixes helps in fighting diseases. These easy home remedies strengthen your immunity and increase the safety of the body.

Also read: Shilpa Shetty’s disease is not anywhere, there is frequent miscarriage and …

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator