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India is a country where you get to see and hear religious and social recognition behind every incident. Similar recognition is also about periods, people have already made a perception about all the things like going to the temple during periods, when to take a bath. One of these perceptions during periods, girls are often advised that hair should not be washed. This is an old belief, but is there any truth in it? Let’s know

What is the truth?

Scientists and doctors believe that washing hair in periods does not have any negative effect on health. It is very important to maintain body hygiene even during periods. Dirty hair and scalp may increase the risk of bacteria and infection, so hair washing is safe and beneficial. Therefore, according to your convenience, you can wash your hair or if you have any kind of problem then you can not wash now.

Hair washing affects the body

Some people believe that washing hair in periods can cause cold or stomach pain. But this is scientifically wrong. Hair washing has no effect on the hormonal process occurring inside the body. Just keep in mind that wash the hair with warm water and dry it well, so that there is no problem like cold or cough.

What do doctors say?

According to gynecologist Dr. Anusha Patel, “It is very important to take care of cleanliness during periods. There is no harm by washing hair. To maintain hygiene, hair washing and scalp should be kept clean.” Therefore, you can take a decision by moving away from social holding, so that cleanliness will be maintained.

Precautions

If you are washing hair in periods, then you need to adopt some precautions, such as

• Do not use very cold water while washing hair.
• Dry it well after washing hair.
• If there are long hair, take care of comb and hair care in periods.

Washing hair during periods does not increase the risk of cold, abdominal pain or any disease. This is just a myth. Cleanliness and maintaining hygiene is essential for health. So do not be afraid to wash hair even in the period, just take care of hot water and good drying.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Many women feel tired or uncomfortable during periods. Meanwhile, a question often arises, can there be any harm by making physical relations at this time? Let us know what the truth is.

Periods and body conditions

There are hormonal changes in the body during periods, due to which mood swings, cram and body pain are common. For this reason, many people stay away from intemsacy during this period. But does it really harm?

What happens during physical relation?

According to doctors, having physical relations during periods is safe for most women, if both partners are healthy. In fact, doing this can provide some relief to the cranp and pen as oxytocin hormone is released, which relaxes muscles and reduces pain.

Danger of infection

It is important to take care of one thing. The risk of infection during periods increases slightly, as the environment can be favorable for bacteria due to bleeding in the vagina. Therefore, it is necessary to use proper hygiene, such as condoms or clean sheets.

Pregnancy and Physical Relations

Creating physical relations during periods is very low in pregnancy, but it cannot be denied at all. If someone wants to avoid pregnancy, then the use of contrast is always advisable.

Can creating a physical relationship reduce the crap?

Many women report that the cramps are reduced by making gentle relations during periods. This is due to growing blood flow in the body and being released muscles. In addition, endorphins are released from orgasm, which improve the mood.

What do doctors say?

Gynecologist Dr. Anjali Mehrotra says that having a relationship during periods is safe for most women, provided hygiene is taken care of. If you feel pain or uncomfortable, then it should be avoided. Intimacy with the right precattions can be a profitable deal. Also, they suggest some precautions, such as the use of condoms and selecting a comfortable position.

If stated in simple words, physical relations during periods do not cause most damage, but can also provide relief in some cases. It is important to take care of hygiene and comfort only. Physical relations should always be with consent and comfort, whether periods or not.

Also read- After making coffee, you also throw away her beans, you can treat these diseases

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Office washroom hygiene: Every morning we set our desk as soon as we reach the office, turn on the laptop and start the day. But after two-three rounds of the day-long rush and coffee, when we turn to the washroom of the office, we probably do not even think about how the hygiene is waiting for us behind that door. Most of us believe that the washrooms of public places are “a little dirty”, but do you know that many office washrooms can be more dirty than the toilet of your home?

A toilet, hundreds of users

Dozens of people or hundreds of people visit the office washroom throughout the day. Everyone’s cleanliness habits are different. Some people do not do flush properly, some do not wash hands, some leave the washroom. This means that bacteria and germs continue to grow continuously. Especially in places like door handle, toilet seat and wash basin …

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Cleaning is, but how effective?

Even though there is a cleaning staff in the office, is the washroom completely sanitized every 1-2 hours. Often cleaning work is done only on the upper side. But it is not done in a few hours, due to which the washroom starts to smell.

Danger bell in office washroom

Skin infection

URINARY tract can be infection.

If food poisoning is negligent in washing hands, this can happen.

There is a possibility of respiratory diseases.

How to rescue?

Wash hands after going to the washroom and after coming out.

If possible, use toilet seat sanitizer.

Open the door handle with a tissue or paper towel.

Keep a hand sanitizer and toilet seat cover in your office bag.

It can be your compulsion to use an office washroom, but using without caution can make your mistake. A little awareness, a little vigilance and the responsibility of their own hygiene, this is the way to avoid this unseen dirt everyday.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator