There is no need to panic first. Even in healthy people, it is absolutely normal to make a slight difference between the BP of both hands. Usually the difference between 10 mmhg (millimeter of mercury) is considered to be absolutely fine. That is, if there is 122/78 in one hand and 128/80 in the other, then there is no need to take tension.

If the difference of more than 10–15 mmhg in the BP of both hands is coming again and again, especially in the upper number (systolic), do not take it lightly. If this happens, a checkup with a doctor is necessary. Constant differences can sometimes be a sign of diseases related to blood vessel.

One reason can be peripheral artery disease. It contains blockage in the artery of one hand, which affects blood flow and BP reading. Second, a very rare but serious reason is aortic dissection. That is, a sudden crack in the big artery coming out of the heart. It is an emergency and symptoms like sharp chest pain also come with it.

Recently, neurologist Dr. Sudhir Kumar told in a video that if there is a difference of 10 mmhg in systolic BP and 5 mmhg in diastolic, then it is normal. If there is a difference of more than 15 mmhg, then it can be a sign of vesicular disease and a doctor should be seen.

According to medical guidelines, BP of new patients or high heart risk is measured in both hands. If BP comes more continuously in one hand, then the reading of the same hand is considered as standard, so that the results are the same.

If you have a BP machine, then you can check both hands at home. For this, sit quiet for 5 minutes, first take BP in one hand, then stop for a minute and measure in the second hand. Note your readings and if the difference is coming more than 10–15 mmhg again and again, then see the doctor.

It is normal to have a little difference, but a continuous big difference may be alarm of your body. BP of both hands sometimes measuring is an easy and fast way to keep an eye on your blood circulation health. Next time the doctor changes his hand and takes BP, then understand. This is just part of the checkup, not to erase boredom.

Published at: 17 Aug 2025 02:56 PM (IST)

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You must have heard the name of hypertension i.e. high blood pressure. There was a time when this disease was considered associated with old people, but now this situation is changing rapidly. In today’s time, hypertension is becoming a common problem among the youth. According to experts, it is quietly damaging the body like a ‘silent killer’ and its symptoms are not visible. & Nbsp;

Reports are frightening the fear coming out

Many health related reports have revealed that hypertension is not only a problem of blood pressure, but it is also related to many serious diseases such as metabolic dysfunction, subclinical atherosclerosis and fatty liver. All these problems are often ignored in the normal health test. According to experts, many times there are initial signs of heart disease in such people, which show no clear symptoms. Also, the problem of fatty liver was also found in those whose liver enzymes were normal.

Doctor gave this information

Experts believe that especially in big cities, where non-infectious diseases are growing rapidly, it is very important to adopt steps like prevention, preliminary investigation and improvement in lifestyle in time. Talked to Delhi’s prestigious Dr. Suranjit Chatterjee about the increasing threat of hypertension. He said that hypertension is a silent disease, often developed without any symptoms. If it is not controlled on time, it can cause heart disease, stroke, kidney problems and many other serious diseases.

Why and how hypertension happens?

Dr. According to Chatterjee, there are many reasons for hypertension. Lifestyle, environment and genetic elements are prominent among them. There are many other reasons for this.

• Increasing age
• Excessive intake of salt and processed foods
• Excess weight or obesity
• Lack of physical activities
• Wine and smoking
• Stress that persisted for a long time
• Family History
• Kidney disease or hormonal disabilities (these can cause secondary hypertension)

potential threats of hypertension

If the hypertension is not treated on time, it can harm many important organs of the body. Style ="Text-Align: justify;"> Heart disease (eg heart attack, heart failure, irregular heartbeat)

How to protect against this disease

Dr. According to Chatterjee, positive approach is very important to prevent hypertension.

• adopt a balanced diet: reduce salt, eat more fruits, vegetables and whole grains.
• Do regular exercise: It helps in reducing weight control and blood pressure.
• Avoid alcohol and tobacco: They increase blood pressure and damage the arteries of blood.
• Do not take too much tension: Use techniques like yoga, meditation, deep breath.
• Get regular checking: Hypertension may occur even if the symptoms are not visible.
• Keep in mind health: imaging and screening can already detect risks like fatty liver or atherosclerosis."https://www.abplive.com/lifestyle/health/health/health/Health/Health"> Stomach ache and difficulty in boweling bowls … If this deadly disease is not on the beginning, the death of a famous singer

  Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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