Mixed lentil soup is a good option to keep the body warm from inside in winter. Pulses like moong, lentils, gram and pigeon pea are added to it. This soup is rich in protein, fiber and essential amino acids. Drinking this strengthens immunity, provides instant energy to the body and also reduces laziness in cold. Besides, the iron and folate present in pulses also help in removing anemia.

Ginger-garlic vegetable soup is considered no less than any home medicine. Ginger reduces inflammation and improves digestion, while garlic strengthens immunity. Seasonal vegetables added to it provide vitamins, minerals and fiber. This soup provides relief from cold and cough, keeps the body warm from inside and also reduces fatigue. Due to its low calories, it is also beneficial for those who want to lose weight.