A small Amla can do wonders, experts told the power of this superfood

Admin — Sun, 26 Oct 2025 18:38:02 +0000

In today’s lifestyle where people have become serious about their health. While avocado is being given the status of superfood all over the world to stay healthy, India’s own superfood Amla is still not taken that seriously. But this small looking fruit is not only beneficial for health, but is also full of many miraculous properties for the body and skin. Regarding this, many experts say that eating a small Amla daily can have an impact on your health, which even many expensive and hyped super foods cannot give. In such a situation, let us tell you today how a small Amla can do wonders for your health.

How many benefits of eating one Amla daily?

Just one small Amla can fulfill your daily requirement of Vitamin C. It also boosts the body’s immunity and helps fight seasonal infections. Due to the high amount of Vitamin C, Amla strengthens the immune system and keeps the body healthy.

Amla is beneficial in preventing heart disease and cancer.

The anti-oxidants present in Amla prevent cholesterol from being oxidized. This keeps the arteries clean and blood pressure remains under control. Experts say that consuming Amla regularly also helps in maintaining heart health and reduces the risk of heart diseases. Apart from this, Amla is not only limited to the heart, but it also helps in keeping blood sugar stable. The polyphenols present in it have anti-cancer properties and slow down the damage to DNA. In this way, Amla not only protects from today’s health problems, but also reduces the risk of diseases occurring in the future.

Make today’s diet traditional super food

According to experts, global health fads keep coming and going. But Indian super foods like amla have been scientifically proven for years to have health benefits. Regarding this, experts say that now the time has come that we should give our traditional food items the recognition they deserve. This is important not only from health point of view but also from our culture and traditional heritage.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Purest Food: Which food item in the world is completely pure? Has it found a place in your kitchen?

Admin — Wed, 22 Oct 2025 17:09:44 +0000

Purest Food: In this world full of different food items like fruits, vegetables, eggs and rice, it is very important to think about which of these is the purest. However, if we talk about the purest food item, then it includes the name of a thing which has been an integral part of Indian kitchen for thousands of years. We are talking about ghee. Let us know why ghee is considered the purest.

return to tradition

Actually, the consumption of ghee has declined significantly over the decades because people have become more cautious about its saturated fat content. But after the Corona epidemic there has been a surge again. People have now started looking for food items which are natural, locally produced and culturally essential, showing awareness towards health. Ghee in India meets all these criteria. This is because it can be made at home or obtained locally.

Religious and cultural significance

Ghee is not just a dietary ingredient. It also has a deep religious and cultural significance. It is mentioned in ancient Vedas and Ayurvedic texts. Ghee is often used in rituals and is also offered to the deities during worship. Including ghee in food is considered a way to take advantage of its natural purity while respecting tradition.

purification process

The method of making ghee contributes to its purity. In this, butter is slowly boiled and all the water and milk solids are removed from it. After this, an aromatic ghee is obtained which is free from impurities. This method ensures that the ghee retains its nutritional properties and provides a clean unadulterated product. Which can be used for cooking and medicinal purposes.

Ghee in modern kitchen

Today ghee has once again strengthened its place in Indian homes. It is used in cooking, frying, seasoning and even in sweets and traditional dishes. Ghee remains a symbol of purity, health and connection with cultural roots.

Also read: What is Kafala system, know in which countries it is still applicable

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A small Amla can do wonders, experts told the power of this superfood

Purest Food: Which food item in the world is completely pure? Has it found a place in your kitchen?