in winter season parents Often To protect children from cold winds and increasing pollution, many layer Let’s wear clothes. Doctors say that wearing excessive clothes is bad for children’s body. growth Can silently cause harm. heavy and many layer because of the child’s clothes movement decreases, he plays less and in the long run it’s of the bones growth Can have an impact on.

experts show that over Dressing in children’s body from overheating problem, due to which their Immunity, Skin Health And hydration may also be affected. Whereas pollution and Screen Due to time, children are already spending more time inside the house, in such a situation, a lot layering It can become even more dangerous for their health.

overDressing children’s movement And activity Let’s limit

experts According to, when children have too much layer When worn, they are not able to bend easily, run nor play easily. Because of this, children feel tired quickly and overheating Because of this they start becoming irritable. At the same time, children are allowed to play wearing very heavy clothes. uncomfortable also feels, this makes him less active live and this quietly their physical development Affects. experts It also shows that today’s children are less educated than previous generations. bone Mass develop Are doing. The main reason for this is modern lifestyle In which heavy clothes, less sunlight, more Screen time and less outdoor Play included.

overDressing on children from overheating And Skin infection impact of

Doctors say that children often reach the clinic drenched in sweat under heavy clothes. due to prolonged sweating Skin Rashes, Fungal Or bacterial infection And dehydration Such problems may arise. In winter, children drink less water anyway, hence wearing more clothes increases sweating and causes dehydration in the body. over Dressing children due to activity decreases, due to which Immunity It also has an impact. regarding this expert It is advised that it is necessary for children to stay in the sun for 15 to 20 minutes every day, because vitamins D And calcium children’s bones and Immunity It is very important for both.

What should parents do?

Doctors tell that children in winter layering Sure, but lightweight and breathable. fabric Use. experts According to this, children’s clothes in winter should be such that they can be taken off or worn easily. There itself experts show that parents Parents should take care not to make children wear very heavy clothes, while children should not be allowed to lie down for at least 15 to 20 minutes. outdoor give time and overheating If signs of diabetes like sweating, red face, irritability etc. are seen, then call a layer Reduce immediately.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Winter Health Tips: With the onset of winter, many people start suffering from cold related diseases like cough, cold, throat disease etc. As soon as the temperature decreases, it affects our immunity, due to which we remain at risk of many other diseases. And one more thing is that in winter, when people feel even slightly unwell, like cough, cold, mucus in the throat etc., they run straight to the doctors for medicines, which is wrong. Consuming excess medicines is harmful for our health. If you are suffering from normal winter diseases then you can consume Ayurvedic decoction, which helps in increasing your immunity and keeping the body healthy and free from diseases.

How to make Ayurvedic decoction?

Ayurvedic decoction is being consumed in India since ancient times to cure diseases, which you can easily make at home. To make Ayurvedic Kadha at home, we will need things easily available in our kitchen like turmeric, cinnamon, some basil leaves, cloves and everyday spices like black pepper. To make this, pour as much water as you need to make the decoction in a vessel. To understand easily, pour 2-3 glasses of water in a vessel and boil it. Then add 3-4 basil leaves and half chopped ginger in boiling water. Then add two-three cloves, a little cinnamon and a pinch of turmeric and boil on low flame. Cook it until half the water remains in the vessel. Filter the prepared decoction, add some jaggery or honey and drink it hot, which will keep your immunity strong. All the things used in Ayurvedic decoction are available in our kitchen itself.

According to Ayurveda, drinking decoction in winter season also strengthens our digestive power, due to which our food gets easily digested in the stomach. By consuming it, diseases caused by cold go away, just as by consuming the decoction, phlegm and mucus accumulated in the throat gets eliminated. Joint pain in the body also reduces significantly in winter. And not only elders and old people, but also children can drink the decoction, because children are the most sick in cold. To increase their immunity, parents must make them drink the decoction.

Ingredients for making Ayurvedic decoction

• 8–10 basil leaves
• 1 piece half ground ginger
• 4–5 black peppers (lightly crushed)
• 5–6 cloves
• 1 small piece cinnamon
• 1/4 teaspoon turmeric
• 2 glasses of water
• 2–3 teaspoon honey

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Purest Food: In this world full of different food items like fruits, vegetables, eggs and rice, it is very important to think about which of these is the purest. However, if we talk about the purest food item, then it includes the name of a thing which has been an integral part of Indian kitchen for thousands of years. We are talking about ghee. Let us know why ghee is considered the purest.

return to tradition

Actually, the consumption of ghee has declined significantly over the decades because people have become more cautious about its saturated fat content. But after the Corona epidemic there has been a surge again. People have now started looking for food items which are natural, locally produced and culturally essential, showing awareness towards health. Ghee in India meets all these criteria. This is because it can be made at home or obtained locally.

Religious and cultural significance

Ghee is not just a dietary ingredient. It also has a deep religious and cultural significance. It is mentioned in ancient Vedas and Ayurvedic texts. Ghee is often used in rituals and is also offered to the deities during worship. Including ghee in food is considered a way to take advantage of its natural purity while respecting tradition.

purification process

The method of making ghee contributes to its purity. In this, butter is slowly boiled and all the water and milk solids are removed from it. After this, an aromatic ghee is obtained which is free from impurities. This method ensures that the ghee retains its nutritional properties and provides a clean unadulterated product. Which can be used for cooking and medicinal purposes.

Ghee in modern kitchen

Today ghee has once again strengthened its place in Indian homes. It is used in cooking, frying, seasoning and even in sweets and traditional dishes. Ghee remains a symbol of purity, health and connection with cultural roots.

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Famous classical singer Pandit Chhannulal Mishra died at 4.15 am on Thursday (02 October). His daughter Namrata Mishra gave this information. Shortly before, after he was discharged from BHU, the family got him admitted to the Ramakrishna Seva Mission Hospital in Ozhlapul, where he was under investigation. He had a minor attack on Saturday this week, after which he was admitted to BHU’s Emergency Department, where doctors had told after investigation that he also has infection and anemia in the chest. Earlier, he was undergoing treatment for Type-2 Diabetes Melitus, Hypertension, Osteoarthritis and Benine Prostatic Hyperplasia at Ramakrishna Hospital. Let us tell you how someone dies due to increasing sugar?

How death dies due to increase in sugar level

Diabetes, especially, type-2 diabetes, is one of the most dangerous diseases in the world in today’s time. It does not have any connection with direct death, but it gradually causes great damage to other organs of the body. Because of this, difficulties for humans increase greatly.

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Shardiya Navratri 2025: The second day of Sharadiya Navratri is dedicated to the practice of mother Brahmacharini. In the scriptures, this fast is considered to be a symbol of mental fortune, restraint and spiritual power. But in modern times the big question arises that whether really observing the Brahmacharini fast increases the power of the brain and strengthens immunity? The answer is shocking from both scripture and science.

Maa Brahmacharini: Symbol of penance and restraint

The form of Goddess Brahmacharini is wearing Japamala and Kamandalu. She is considered the daughter of the Himalayas and the goddess of penance. The scriptures say that Dhyanamagna Tapasacharini, Shuddhavasamanvita. Brahmacharini Matastu, Shantyai Me Varada Bhava That is, O Brahmacharini Mata! You are absorbed in meditation and tenacity, please give me peace and force.

This verse shows that the main essence of Brahmacharini fast is mental stability and energy practice.

Classical mystery

Fasting and tenacity in Indian texts have been associated with the purification of the mind. When the seeker keeps restraint on food, then the mind concentrates. This concentration only intensifies intelligence and memory.

Yogasastra says that the energy (Ojas) of the brain is preserved by celibacy and fasting. In Ayurveda it has been called the increase of Sattva, which increases brain functionality.

Fasting and celibacy from the point of view of science

Modern science accepts that fast and restraint directly affect the resistance of the brain and body. According to research by Mark Matton, scientist on National Institute on Aging (NIH, USA), introspective fasting increases the level of protein called BDNF (Brain-Derived Neurotrophic Factor) in the brain, which strengthens the growth, memory and ability to learn neurons.

Similarly, a study of Harvard University proved that meditation and restraint increases the ability to adopt neuroplasticity of the brain and to develop mental flexibility.

There has been deep effects of fasting at the level of immunity. Research of Nobel Prize winner Yoshinori Osumi made it clear that fasting activates the autophagy process in the body, in which bad cells are destroyed and new cells are formed.

Taking forward the same principle, a study published in the Cell Metabolism Journal said that a 72-hour fast is helpful in producing new immune cells in the body, which strengthens the immunity.

In the context of celibacy, Ayurveda states that ojas protects from restraint and sattvic conduct, which is the origin of the body’s energy and immunity. The Charaka Samhita also mentions that both mental and physical force are protected by celibacy.

Modern psychology also confirms this fact. The book of Baumeister and Tierney (2011) states that restraint and self -control keep dopamin circuits balanced, which strengthens concentration, will and decision capacity.

The secret of celibacy and energy

The main message of Brahmacharini fast is restraint: The scriptures say that Ojas is protected from sensory restraint. Ojas is the origin of the resistance power of the body. Modern science also believes that dopamin level is balanced with restraint and discipline, which increases both mental concentration and physical strength.

From the Rigveda to the Puranas, many sages and sages made impossible possible by doing severe penance. His secret was not only faith but hidden in the scientific control of the mind and body. Brahmacharini form is a sign of this tenacity.

Benefits of Sadhana: If today a seeker or a normal person observes Brahmacharini fast, then he can get these benefits:-

• Mental Health: Stress reduced, confidence increased.
• Physical Energy: Increase in detoxification and immunity.
• Brain power: Improvement in memory and learning ability.
• Spiritual force: Positive thinking with self -control and restraint.

Should everyone fast?

• healthy person: Can make a complete fast or fruit.
• Patient, pregnant, children: Hard fast should be avoided, only sattvik diet should be taken.

The second day of Sharadiya Navratri is not only of religious faith but also a celebration of mental and physical science. The fast of Maa Brahmacharini teaches that with restraint and meditation, the seeker’s intellect is sharp, her immunity is strong and self -power becomes unbreakable.

Therefore, it would not be an exaggeration to say that Brahmacharini fast is actually a scientific means to increase brain power and immunity.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to mention here that Abplive.com does not confirm any kind of recognition, information. Before implementing any information or recognition, consult the concerned expert.

H3n2 flu prevention: People in Delhi at this time H3n2 Virus Are scared of Because it is spreading very fast. According to doctors, this Virus Especially for those who are more dangerous Immunity Is weak. Such as young children, elderly and already sick people come in its grip soon. This way In Necessary Is That We should be alert and our Lifestyle Make some important changes in.

Mask And Social Dispensing Is necessary

Dr. Vivek Nangia Says that at this time Mask And Social Dispensing He is the biggest weapon. Avoid going to crowded places and if you have to go Mask Go wearing This reduces the risk of infection.

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Hand cleaning

H3n2 Virus Can enter the body through hands. So many times a day hand wash It is very important to do. Especially when you come home from outside and clean the hands thoroughly before eating.

Diet and Immunity Take care of

Virus Strong to avoid Immune System It is most important to be. In your food Vitamin C And include things rich in protein. As LemonOrange, carrots, ginger and Turmeric Eat milk. Eating green vegetables and seasonal fruits daily increases the strength to fight infection in the body.

Get enough sleep and rest

Low sleep and fatigue weakens the body’s immunity. so Get at least 7 hours of sleep daily. to stress Less Do Of For sum And Meditation DoThis is not only for mental health Good Is Rather Makes the body strong too Is,

Children And take special care of the elderly

H3n2 Virus Children and the elderly are having the most impact. Therefore, it is important to pay attention to their food and cleanliness. Crowd them From away Keep And do not take any symptoms like cough, fever or difficulty in breathing lightly. Contact the doctor on time.

To doctor’s advice Ignored Do not do

If frequent fever, high cough, throat Soreness Or Breath If you have trouble taking, contact the doctor immediately. Because the correct medicine position Deterioration From Saved Go Can Is.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Healthy Breakfast Tips, Morning breakfast The most important part of the beginning of the day is,If it Healthy And Balanced If there is energy in the body throughout the day and there is also a prevention of many diseases., But Some? People Breakfast To Skip Do it or frost and Junk Food Eat Take it, so that obesity increases There is also a danger of many diseases.

Oats And porridge

Oats And porridge Breakfast Of Best Option Are considered In a lot of them Fiber There is a person who keeps digestion well and makes the stomach feel full for a long time. If you are troubled by obesity then morning Oats Or you can eat vegetables in porridge. From this Weight Loss Journey It becomes easy.

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Rich in eggs and protein Food

Eggs are the best source of protein. Breakfast Boiled egg in And Omelette By including the body high protein diet Get This is not only Muscles To Strong Creates rather calories Burn Also helps in doing. Protein does not let you feel hungry for long and this Kind obesity control It is helpful in

Fruit and Nuts

Breakfast Seasonal fruits like apple, banana, papaya or Berries The body is full of inclusion vitamins and Mineals see you. At the same time almonds, walnuts and Chia Seeds As Nuts In the body Good Fats And Antioxidants Let’s fulfill the deficiency of These not only Yours Immunity Growing Are but obese With Diabetes And Heart of Problem To away Do Are,

Milk and curd

Take-Fat Milk and yogurt Breakfast Including it is very beneficial for the body. In Calcium They make bones strong and keep the digestive system healthy. By eating curd stomach problems It is better Fat Burning It happens easily.

Green Tea Or Herbal Tea

Morning Breakfast Green with Tea Or Herbal Tea Taking is helpful in weight loss. These From the body Toxins Take out and Fat Metabolism Let’s intensify Sugar Tea tea or Coffee Avoid and instead Green Tea Or Herbal Tea Can drink

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Calculate your body mass index (BMI)

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