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Winter season brings a lot of trouble for the children, due to which not only the children get troubled but their parents also remain worried. Cold winds, drop in temperature and changing weather together weaken the immunity of children. Because of this, they quickly become victims of cold, cough, fever and viral infections, which is not good for their health.

If you have small children in your house then it is important to take special care of them in winter. From food to clothing, everything has to be taken care of so that they can avoid seasonal diseases.

Common problems faced by children in winter

• Cold
• cough and throat related problems
• Dull and dry skin
• viral diseases such as fever
• Headache
• stomach related problems
• Risk of flu virus (influenza)
• lung diseases

Why are Vitamin C and D important?

• As the winter season approaches, parents should increase the amount of Vitamin C in their children’s diet. Food items which are rich in Vitamin C must be consumed by children. Vitamin C keeps children’s immune cells active.
• Vitamin C is found most in these fruits and vegetables: orange, sweet lime, amla, kiwi, lemon, tomato, capsicum.
• Similarly, Vitamin D is also important for children. Let them play in the sun for some time every day so that their bones remain strong.

Provide warm and nutritious food to children

In winter, children’s body needs extra energy and warmth. Therefore, consume these things:

• make Ayurvedic decoction and give it
• Dry Fruits: Almonds, Walnuts, Raisins
• Ghee and jaggery (increases immunity but do not give in large quantities)
• Hot grains like millet, jowar, ragi
• Ayurvedic spices: turmeric, ginger
• Soup, porridge, mung dal, vegetables

keep children hydrated

There is less thirst in winter due to which the throat can become dry and the face may become rough. Keep giving water to children at regular intervals.

• hot water
• Herbal Water (Ginger, Basil, Cinnamon) Adequate water keeps immune cells active and protects from infection.

Why is physical activity important for children in winter?

Due to cold, parents often do not allow children to play outside, which is wrong. Due to this, their blood circulation slows down, energy decreases and immunity becomes weak. Therefore, it is important for children to do light physical activities, such as:

• run
• skipping
• sum
• indoor exercise
• Any fun game that involves body movement

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in winter season parents Often To protect children from cold winds and increasing pollution, many layer Let’s wear clothes. Doctors say that wearing excessive clothes is bad for children’s body. growth Can silently cause harm. heavy and many layer because of the child’s clothes movement decreases, he plays less and in the long run it’s of the bones growth Can have an impact on.

experts show that over Dressing in children’s body from overheating problem, due to which their Immunity, Skin Health And hydration may also be affected. Whereas pollution and Screen Due to time, children are already spending more time inside the house, in such a situation, a lot layering It can become even more dangerous for their health.

overDressing children’s movement And activity Let’s limit

experts According to, when children have too much layer When worn, they are not able to bend easily, run nor play easily. Because of this, children feel tired quickly and overheating Because of this they start becoming irritable. At the same time, children are allowed to play wearing very heavy clothes. uncomfortable also feels, this makes him less active live and this quietly their physical development Affects. experts It also shows that today’s children are less educated than previous generations. bone Mass develop Are doing. The main reason for this is modern lifestyle In which heavy clothes, less sunlight, more Screen time and less outdoor Play included.

overDressing on children from overheating And Skin infection impact of

Doctors say that children often reach the clinic drenched in sweat under heavy clothes. due to prolonged sweating Skin Rashes, Fungal Or bacterial infection And dehydration Such problems may arise. In winter, children drink less water anyway, hence wearing more clothes increases sweating and causes dehydration in the body. over Dressing children due to activity decreases, due to which Immunity It also has an impact. regarding this expert It is advised that it is necessary for children to stay in the sun for 15 to 20 minutes every day, because vitamins D And calcium children’s bones and Immunity It is very important for both.

What should parents do?

Doctors tell that children in winter layering Sure, but lightweight and breathable. fabric Use. experts According to this, children’s clothes in winter should be such that they can be taken off or worn easily. There itself experts show that parents Parents should take care not to make children wear very heavy clothes, while children should not be allowed to lie down for at least 15 to 20 minutes. outdoor give time and overheating If signs of diabetes like sweating, red face, irritability etc. are seen, then call a layer Reduce immediately.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Winter Health Tips: With the onset of winter, many people start suffering from cold related diseases like cough, cold, throat disease etc. As soon as the temperature decreases, it affects our immunity, due to which we remain at risk of many other diseases. And one more thing is that in winter, when people feel even slightly unwell, like cough, cold, mucus in the throat etc., they run straight to the doctors for medicines, which is wrong. Consuming excess medicines is harmful for our health. If you are suffering from normal winter diseases then you can consume Ayurvedic decoction, which helps in increasing your immunity and keeping the body healthy and free from diseases.

How to make Ayurvedic decoction?

Ayurvedic decoction is being consumed in India since ancient times to cure diseases, which you can easily make at home. To make Ayurvedic Kadha at home, we will need things easily available in our kitchen like turmeric, cinnamon, some basil leaves, cloves and everyday spices like black pepper. To make this, pour as much water as you need to make the decoction in a vessel. To understand easily, pour 2-3 glasses of water in a vessel and boil it. Then add 3-4 basil leaves and half chopped ginger in boiling water. Then add two-three cloves, a little cinnamon and a pinch of turmeric and boil on low flame. Cook it until half the water remains in the vessel. Filter the prepared decoction, add some jaggery or honey and drink it hot, which will keep your immunity strong. All the things used in Ayurvedic decoction are available in our kitchen itself.

According to Ayurveda, drinking decoction in winter season also strengthens our digestive power, due to which our food gets easily digested in the stomach. By consuming it, diseases caused by cold go away, just as by consuming the decoction, phlegm and mucus accumulated in the throat gets eliminated. Joint pain in the body also reduces significantly in winter. And not only elders and old people, but also children can drink the decoction, because children are the most sick in cold. To increase their immunity, parents must make them drink the decoction.

Ingredients for making Ayurvedic decoction

• 8–10 basil leaves
• 1 piece half ground ginger
• 4–5 black peppers (lightly crushed)
• 5–6 cloves
• 1 small piece cinnamon
• 1/4 teaspoon turmeric
• 2 glasses of water
• 2–3 teaspoon honey

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Purest Food: In this world full of different food items like fruits, vegetables, eggs and rice, it is very important to think about which of these is the purest. However, if we talk about the purest food item, then it includes the name of a thing which has been an integral part of Indian kitchen for thousands of years. We are talking about ghee. Let us know why ghee is considered the purest.

return to tradition

Actually, the consumption of ghee has declined significantly over the decades because people have become more cautious about its saturated fat content. But after the Corona epidemic there has been a surge again. People have now started looking for food items which are natural, locally produced and culturally essential, showing awareness towards health. Ghee in India meets all these criteria. This is because it can be made at home or obtained locally.

Religious and cultural significance

Ghee is not just a dietary ingredient. It also has a deep religious and cultural significance. It is mentioned in ancient Vedas and Ayurvedic texts. Ghee is often used in rituals and is also offered to the deities during worship. Including ghee in food is considered a way to take advantage of its natural purity while respecting tradition.

purification process

The method of making ghee contributes to its purity. In this, butter is slowly boiled and all the water and milk solids are removed from it. After this, an aromatic ghee is obtained which is free from impurities. This method ensures that the ghee retains its nutritional properties and provides a clean unadulterated product. Which can be used for cooking and medicinal purposes.

Ghee in modern kitchen

Today ghee has once again strengthened its place in Indian homes. It is used in cooking, frying, seasoning and even in sweets and traditional dishes. Ghee remains a symbol of purity, health and connection with cultural roots.

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