How To Detox Body After Holi Overeating: Holi is one of the most favorite festivals of India. On this festival of colours, happiness and union, people enjoy various types of delicious dishes. On the occasion of Holi, gujiya, laddu, malpua, thandai, salty snacks and many types of sweets and drinks are popular. But during the festive season, many times people are unable to take care of their daily diet and eat excessive fried, sweet and junk food.

After Holi is over, many people often start having the problem of bloating. Actually, the body tries to digest and expel excess oil, sugar and heavy food eaten during the festival. Due to this, problems like feeling heavy in the stomach, gas formation, digestive problems and fatigue can be felt. Many people also start feeling weight gain or lack of energy.

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What can you do?

According to dietitian Simrat Kathuria, in such a situation it is important to pay attention to two things first. The first is to provide adequate amount of water to the body and the second is to restore the balance of the digestion system. According to nutrition experts, it is very important to keep the body hydrated after the festival. For this, one should drink enough water throughout the day. Along with this, natural drinks like lemon water or fennel water can also be beneficial, because they help in reducing stomach swelling and improving metabolism.

one should not skip meals

Many people try to skip meals or do crash diets to compensate for overeating after Holi, but doing so is not the right way. According to experts, skipping meals can weaken the body and also affect the digestion system. Therefore, it is better to eat light and balanced home-made food, so that the body can gradually return to normal condition.

What would be the right thing to do when you feel lethargic?

If your stomach is feeling heavy or you are feeling lethargic after the festival, it could mean that eating too much fried food and sweets has affected your gut health. In such a situation, including fermented foods like curd and buttermilk in the diet can be beneficial. These help in balancing the good bacteria present in the intestines. Apart from this, consumption of mild spices like ginger and turmeric is also considered helpful in improving digestion.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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