World Environment Health Day is celebrated on 26 September. Clean air and healthy environment behind celebrating this day is to remind people. At the same time, this year’s theme has been attracted to air pollution and its dangers under clean and healthy peepal. At the same time, increasing pollution in big cities, especially in Delhi NCR, is causing respiratory diseases and people are facing lack of oxygen. In such a situation, people try to increase the amount of oxygen by planting saplings in the house, but the question arises whether planting more saplings can have any negative effect on health.

Indoor plants and clean air

Planting plants indoors is not limited to mere decoration. They act as natural air purifiers and make the air pure by absorbing harmful gases. Plants like Tulsi, Aloe vera, snake plant, Erica Palm and Spider Plant are helpful in increasing indoor oxygen and air quality. Tulsi plant absorbs harmful gases like carbon dioxide, carbon monoxide and sulfur dioxide in the atmosphere, while aloe vera which most people know for skin and health also cleans the air of the house and leaves oxygen at night.

Planting plants in the room is dangerous

Often you must have heard that plants leave carbon dioxide instead of oxygen at night and therefore it can be dangerous to keep plants in the bedroom. Some experts about this suggest that plants break glucose during the evaporation process at night and leave a small amount of carbon dioxide. However, many research suggests that it is nothing compared to the carbon dioxide left by humans. For example, the amount of CO2 left by Ficus, Yuka and Protone plants at night is much less than a human breath. Therefore, keeping plants in the bedroom is not dangerous for health.

Benefits from plants

Indoor plants not only provide oxygen, but also improve mental and physical health. Many research suggests that keeping plants in the house reduces stress and anxiety, mood improves and the feeling of fatigue decreases. Plants like Tulsi, Aloe vera and Erica Palm leaves both day and night, which keeps the environment of the house constant freshness. At the same time, spider plant and snake plant also purify the air by absorbing harmful gases.

Caution to plant more saplings in the house

Planting saplings in the house is beneficial, but it is important that their number and care are balanced. It is considered right to plant 5 to 6 medium size plants in a room. This keeps the air quality and oxygen is provided in sufficient quantity. There is no major risk of planting more saplings, but regular care of plants and maintaining ventilation in the room is necessary.

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Plants for summer season: The summer season has started. In this season, not only the temperature outside starts increasing, but the temperature of the house also starts to rise. In such a situation, keeping the house naturally cool becomes a big challenge. However, AC and cooler give immediate relief, but for a long time it becomes quite difficult to keep the house cool. In such a situation, you can plant some plants in your house, so that the house can be cooled. Let’s know some plants keeping the house cool-

Apply the house cool with aloe vera

Aloe vera is not only beneficial for skin and hair, but it also has the ability to cool the environment around the house. Its leaves are thick, in which moisture persists, and it keeps the surrounding temperature balanced.

Spider plant to keep the room cool

Spider plant not only cleanses the air, but also keeps the environment of the house cool by maintaining humidity. Its care is easy and it can be installed in any corner of the house.

The house will be cool from the snack plant

The snake plant also leaves oxygen at night, which keeps the room temperature controlled. This plant is capable of absorbing heat and makes the room a naturally cool.

Keep the house cool with basil

The basil plant is known as an Ayurvedic medicine, but it also cleanses the air and cools it. Its fragrance also gives freshness to the atmosphere. Also, its leaves are used to remove many types of problems of the body.

Erica will remain moisture from Palm

Erica plant acts like a natural humidifier. It maintains moisture in the air and reduces the surrounding temperature.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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