Prostate cancer signs: Prostate cancer is an abnormal and fatal growth of prostate gland cells in men. The prostate is a walnut-shaped gland, which is located under the urine system and works sperm (works. Most prostate cancer grows slowly, and often does not show any clear symptoms in the early stages. So the initial identity is very important, because it can initiate treatment quickly and increases the chances of life. Let’s tell you about its five signs.

1. Changes in urine

The first sign of prostate cancer often appears as a change in urination habits. The prostate gland surrounds the Urethra, and if this gland increases then there is a problem in the flow of urine. Men may have the following problems-

• Urin starts or stopping
• Urine’s weakening
• Urine
• Urritra not completely empty
• Frequent urine at night (nocturia)

These symptoms can be caused by growth of prostate gland or cancer. A doctor should be seen immediately because the symptoms of normal prostate growth and cancer are similar.

2. Blood in urine or sperm

If Urine If you see, it is necessary to see a doctor immediately. It is called Hematuria and hematospermia. This can be a sign of problems related to prostate cancer or other prostate.

3. Erectile dysfunction or painful ejaculation

Sexual problems can also occur in the early stage of prostate cancer. This mainly includes erectile dysfunction and ejaculation with pain. The prostate gland and its surrounding veins control sexual activity, and cancer can affect their function.

4. Pelvic region or back pain

Some patients may have persistent or sometimes pain in the pelvic region, waist, hips and thighs. It can also be an early indication of prostate cancer. It is necessary to see a prolonged or repeated pain test to the doctor.

5. Frequent urination at night

Increased prostate gland and pressure from the tumor to the bladder can cause frequent urine at night. It affects the quality of sleep and negatively affects health.

Importance of PSA Blood Test

PSA (prostate-specific antigen) measures the level of protein emanating from the blood test prostate. High PSA levels can indicate prostate cancer, although it can also occur from other non-cancer prostate problems such as increased gland, inflammation or infection. The PSA test can detect the doctor before the symptoms are seen. Cancer can be detected quickly by mixing PSA test with digital rectal exam. Especially above 50 years and those who have prostate cancer in their families should get PSA tested regularly. Initial identity is very important in prostate cancer. If you see symptoms like change in urin, blood, pain, sexual problem and urine at night, see a doctor immediately. PSA blood test is an important way to identify cancer quickly, which can make timely treatment and life protection possible.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Symptoms of heart Attack: Often people think that the heart attack suddenly comes, but the reality is that our body starts warning us from many years ago. The only problem is that these warnings are so slow and modest that we ignore them. Recent research and doctors’ opinion shows that, the body changes begin about 10 to 12 years before a heart attack, the most important of which is the decrease in physical activities.

Declining physical activity

According to Dr. Sudhir Kumar, a neurologist who works at Apollo Hospital in Hyderabad, medium -speed physical activity such as cycling or swimming, 12 years before heart disease, although a slight decrease with aging is normal, but people who are a victim of heart disease later, this fall is more clear. Especially two years before the arrival of illness.

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What does research say?

Researchers published in Jama Cardiology tracked people from youth to moderate age. They found that people who later had heart attack or other cardiovascular problems, their physical activities were declining continuously since about 12 years ago. In two years, this decline was further rapid, which was a sign of the disease.

Why regular physical activity is necessary?

Experts recommend that physical activity of at least 150 minutes to moderate to medium is necessary every week throughout his life. Dr. Kumar says, “It may be late to start exercise after heart disease. The right way is to adopt active lifestyle from the beginning and maintain it.

How to identify and defend?

• If you feel that your activity level is slowly decreasing, do not ignore it
• Make a habit of walking more throughout the day, climbing stairs and doing light exercise
• Get regular health check -up, especially if there is a history of heart disease in the family
• Focus on reducing stress, taking balanced diet and getting adequate sleep

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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