Insulin Resistance Archives -

Increased blood sugar will be controlled in 7 days, these 7 things do magic instantly

Admin — Thu, 08 Jan 2026 03:01:58 +0000

Increased blood sugar will be controlled in 7 days, these 7 things do magic instantly

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Waist size also reveals the risk of diabetes, how to prevent the problem before it increases?

Admin — Thu, 01 Jan 2026 09:21:14 +0000

Many of us do not know that our increasing waist or the fat accumulating in our waist harms our body and body parts in many ways and causes many diseases to enter our body. According to the report, our large waist or increasing waist circumference directly affects our liver and puts us at risk of diabetes. Increasing waist fat gradually affects the liver and causes fatty liver problem. The fat stored in our liver creates insulin resistance in the body, which becomes the main reason for us getting type 2 diabetes in the future. Increased fat in the waist increases the risk of many metabolic diseases.

What is the relationship between waist fat and liver?

According to health experts, increasing obesity i.e. accumulation of fat in our waist gives rise to many metabolic diseases in our body, which have a direct impact on our liver, which is the main cause of fatty liver disease. Increasing fat and obesity in our body increases the risk of inflammation in our body, which has a direct effect on our liver, due to which the possibility of inflammation in the liver increases, which increases the risk of liver diseases like fibrosis.

Why is the risk of fatty liver higher in Indians?

According to research, Indians have the highest risk of fatty liver and diabetes compared to other countries and European countries. The thing to note is that if your waist increases even by just 5 percent, i.e. fat increases around the waist, then your risk of getting fatty liver and diabetes increases by 20 percent. If you do not have much fat on your body, but there is fat accumulated on your body parts, you are still at risk of disease. Therefore, along with your weight, take special care of your body parts also.

How does increasing waistline increase the risk of diseases?

According to doctors, increasing fat in the liver not only harms our liver, but it also increases the risk of other diseases, the most common of which is diabetes. When excess fat accumulates in our body, it causes swelling in our liver and due to this swelling, the insulin present in the body is not able to do its work properly, that is, a situation of insulin resistance is created, due to which we are at risk of diabetes. If you want to prevent diabetes, then you can estimate the risk of diabetes by checking the waist and hip ratio.

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Do you also look at your mobile while eating? Know what is the problem with this?

Admin — Sat, 13 Dec 2025 09:07:54 +0000

Nowadays, looking at mobile phones while eating has become a common habit. Especially to feed small children, parents take help of mobile phones, so that the child eats the food quickly and completely instead of getting distracted. According to experts, this habit is gradually affecting the health of everyone from children to adults. Many experts even give serious warnings regarding this habit. In such a situation, let us tell you today that if you look at your mobile while eating, what problems can it cause?

Effect of watching mobile while eating on children

Eating time is not only a matter of filling the stomach but is also an important part of the mental and social development of children. During this time, the child learns to talk, listen to the voice and understand the facial expressions by looking into the eyes of the parents, but when the child remains engrossed in the mobile screen while eating, then this entire process stops. Doctors say that the problem of speech delay can be seen in such children. Because they are not able to practice listening, understanding and repeating the words. Apart from this, experts say that eating food while watching mobile also affects the behavior of children in the future. In such a situation, children gradually start refusing to eat without a screen or may become irritable. At the same time, they are unable to focus on anything and the ability to eat food on their own also develops late.

Effect of eating with mobile on the health of elders also

Not only children but even older people are victims of the habit of eating food while watching mobile phones. According to experts, looking at mobile while eating distracts attention and a person can consume more calories without thinking. This increases the risk of weight gain, and not paying attention to portion size and signs of fullness can also lead to metabolic problems in the long run.

Does watching mobile increase the risk of insulin resistance?

Many experts say that using mobile while eating directly causes insulin resistance. Although there is no concrete study available on this, but distractions can lead to conditions like overeating, choosing processed foods and blood sugar spikes, which can further increase the risk of insulin resistance. Therefore, while eating, it is important to concentrate completely on the food.

Why is screen free meal important?

Experts say that while eating, children have the best opportunity to learn new words and communicate with them. During this time, children recognize food items, learn their names and feel connected to their parents. In such a situation, it is important that mobile, TV or tablet be kept completely switched off while eating. Apart from this, experts say that being screen free is beneficial for health for elders. When a person eats food slowly, paying attention to taste and quantity, then overeating can be avoided. Also, it becomes easier to understand the body’s signals of hunger and satiety. Due to which blood sugar and weight also remain under control.

Also read: Are you unknowingly giving an overdose of cold and cough medicine to your child? Know how dangerous it is

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Do you also skip breakfast every day? Know how many of your body parts you are destroying?

Admin — Thu, 27 Nov 2025 04:12:49 +0000

According to experts, skipping breakfast is not just skipping a meal but spoiling the entire structure of the body. Without breakfast, the body goes into nutritional deficit for a long time, due to which one feels very hungry till noon. This hunger later becomes the reason for eating large portions and choosing high calorie food. Due to which weight and belly fat start increasing.

By skipping breakfast, the appetite enhancing hormone ghrelin becomes more active, which increases the craving to eat sweet and fatty foods. Additionally, insulin sensitivity also decreases, due to which blood sugar control starts deteriorating. This pattern of overeating becomes a major reason for irregular energy levels and weight gain.

At the same time, research shows that the level of LDL i.e. bed cholesterol has been found to be higher in people who skip breakfast daily. This cholesterol is a major cause of heart disease and heart blockage. Not eating breakfast in the morning also increases metabolic stress on the body, which harms heart health in the long run.

The habit of skipping breakfast gradually gives rise to metabolic syndrome. In which belly fat, high BP, high sugar and bad cholesterol increase together. This pattern later becomes a big risk of type 2 diabetes. People who do not eat breakfast daily have been found to have a higher risk of diabetes.

Apart from this, due to not getting nutritious food in the morning, the body does not get enough energy. Such people feel tired quickly, remain irritable and have difficulty concentrating. At the same time, unstable blood sugar level also reduces mental performance.

At the same time, when there is a long gap from morning to afternoon, the body is attracted towards sweet, fried and high calorie foods to get quick energy. This deteriorates the quality of the diet and in the long run increases the risk of weight gain, diabetes and heart disease.

Published at : 27 Nov 2025 08:49 AM (IST)

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Signs of Insulin Resistance: Do not take these 6 symptoms lightly, the risk of insulin resistance may increase.

Admin — Sun, 09 Nov 2025 06:48:45 +0000

Signs of Insulin Resistance: Do not take these 6 symptoms lightly, the risk of insulin resistance may increase.

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PCOS Symptoms: Risk of PCOS is increasing in women, know its early and serious symptoms

Admin — Sat, 08 Nov 2025 11:02:39 +0000

Common Symptoms of PCOS, PCOS, i.e. Polycystic Ovary Syndrome, is a problem that most women hear about, but often do not recognize it. The most difficult thing about it is that this disease does not come suddenly, but starts gradually in the form of small symptoms. Sometimes periods are missed, pimples appear frequently, or strange changes are seen in the body. Many of us ignore these things considering them as stress, eating habits or hormonal problems. Let us tell you why this happens.

How can we identify?

If PCOS is identified in time, its effects can be controlled to a great extent. This not only protects fertility in the future, but also reduces the risk of serious diseases like diabetes. So let us tell you, the initial signs that your body may be giving a warning.

Irregular periods

Not every woman’s period is of 28 days, sometimes stress, travel or sleep disturbance makes a difference. But in PCOS this difference increases a lot. Periods come late by more than 35 days or sometimes remain missing for months. Many women experience the opposite. When the period comes, there is heavy bleeding and fatigue. All this happens because ovulation is not regular in PCOS, which leads to hormonal imbalance and the body’s rhythm gets disturbed. If you repeatedly wonder whether your period will come this time or not, then this sign is worth paying attention to.

not losing or gaining weight rapidly

Have you realized that no matter how hard you try, your weight just doesn’t seem to come down? This often happens to women with PCOS, because their body becomes insulin resistant. That means it cannot process sugar properly. This makes it easy to gain weight, especially around the stomach, and difficult to lose. It’s not a matter of laziness or willpower. This is the result of hormonal changes going on inside the body.

hair growing in unwanted places

Hair on the chin, freckle-like lines on the upper lips, growing hair on the stomach or chest, all these are common signs of PCOS. Doctors call it hirsutism, but most women call it unfair. Actually, in PCOS, the amount of androgen in the body increases, due to which hair starts growing in places where it does not normally grow. Frequent waxing or threading may provide some relief, but if the hair returns again and again, thick and hard, then it is a clear sign of hormonal changes.

thinning hair on head

This is one of the most complicated things about PCOS, where on one hand unwanted hair grows on the body, while on the other hand the hair on the head starts falling. Many women notice that their ponytail is becoming thinner, or the thickness of the hair is decreasing. These changes come gradually, not suddenly. If hair starts falling excessively or the parting line appears wide, then do not take it lightly.

dark patches or marks on the skin

Not every sign of PCOS is related to periods or weight. Sometimes it also appears on the skin. Black, soft or thick patches form on the back of the neck, armpits or near the thighs. This is called Acanthosis Nigricans and is a sign of insulin resistance. These patches themselves are not harmful, but they indicate that the body is having trouble regulating blood sugar, which is a key part of PCOS.

difficulty conceiving

Many times women get diagnosed with PCOS when they try to conceive. Because ovulation is not regular, there is difficulty in conceiving. This does not mean that pregnancy is impossible. Just a little time and doctor’s help is needed. Often when testing is done, women realize that small signs were already there, they just did not pay attention.

Read this also- 1 in every 9 Indians is in the grip of some disease, shocking report of ICMR

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‎What is the connection between fatty liver and insulin resistance, how to identify symptoms without doing blood test?

Admin — Thu, 06 Nov 2025 14:23:48 +0000

Fatty liver means that excess fat has accumulated in the liver. Liver is an important organ of our body, which works to digest food, produce energy and remove toxins from the body. When fat increases in it, this work slows down. If not taken care of in time, this condition can lead to non-alcoholic fatty liver disease, then inflammation and later on to fibrosis or cirrhosis.

Insulin is a hormone that controls blood sugar. When the cells of the body do not recognize insulin properly, it is called insulin resistance. In this situation, the body has to produce more insulin, due to which both blood sugar and liver fat gradually start increasing. If fat increases in the liver, insulin resistance increases, and if insulin resistance increases, fat increases further. These two keep spoiling each other.

Experts say that the body itself gives signals as to what is going wrong inside. If we understand these signs on time, then even before getting the blood test done, we can guess whether we are at risk of fatty liver or pre-diabetes or not. Some symptoms are very important which can be the initial signs of liver and insulin related problems.

If your stomach feels very bulging and hard, then it cannot be just obesity, it is a sign that fat is getting accumulated around the internal organs, especially near the liver, this fat is very active and increases insulin resistance in the body. Therefore, if your stomach is enlarged but the rest of the body is normal, then it can be an early warning sign of fatty liver.

If soft tiny bumps or white pimples are visible on your neck or armpits, do not take it lightly. This happens due to insulin remaining in high quantity for a long time. This is the body’s way of telling you that your cells are not recognizing insulin properly, meaning insulin resistance has started.

Some people notice red or purple lines on their ankles or feet. This can be a sign of poor blood circulation and metabolic imbalance in the body, which is often associated with insulin resistance. Apart from this, if the face looks puffy, the cheeks are heavy and the cheekbones look low, then this is also a sign of fat accumulation in the liver.

If your blood pressure is repeatedly going above 140/90 mmHg, this is also a warning sign. Due to insulin resistance, blood vessels start hardening, which increases blood pressure. This condition puts extra pressure not only on the heart but also on the liver. In such a situation, to avoid this, reduce oil, sugar and processed food in your diet, start walking or exercising for at least 30 minutes daily, get enough sleep and reduce stress.

Published at : 06 Nov 2025 07:24 PM (IST)

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Morning tea and toast can become enemies of health, experts told its disadvantages

Admin — Wed, 05 Nov 2025 13:33:34 +0000

It’s morning and it happens to very few people that they don’t get crisp toast with a cup of hot tea. For most Indians, tea and toast are an important part of starting the day. These are quick to make, taste delicious and also provide a moment of relaxation before the hustle and bustle of the day. However, recent research is showing that this habit is not as healthy as it seems innocent.

This daily combination of tea and white bread toast can gradually have a bad effect on your body. So let us know how morning tea and toast can become enemies of health and what are its disadvantages.

How morning tea and toast can become enemies of health

According to research, people who mostly consume refined carbohydrates and sweet drinks. Such as tea and white bread toast rich in milk and sugar increase the risk of insulin resistance and metabolic syndrome. This means that the cells of the body gradually stop responding properly to insulin, due to which the sugar level increases and the risk of problems like obesity, diabetes and heart disease increases.

By repeatedly taking such breakfast, blood sugar increases quickly and then suddenly falls. Its effect is that after a few hours you start feeling hungry again, feel tired and your energy decreases. In the long run this habit can slow down the metabolism.

Disadvantages of morning tea

Tea has become everyone’s first choice. If the same tea is made with full-fat milk and two-three spoons of sugar, then it can be harmful for your health. One cup of such tea contains approximately 150-200 calories and if you drink tea two to three times a day, then these calories play a big role in gradually increasing weight. Also, the caffeine present in tea is beneficial in small amounts.

It refreshes the mind and increases focus. This caffeine in large quantities can cause anxiety, sleep problems and dehydration. The tannins present in black tea also hinder the absorption of iron if consumed in excess, which can increase the chances of anemia. If you eat white bread toast with tea every day, you are unknowingly taking a high carb and low nutrition breakfast every morning, which gives energy for a few hours but later makes the body sluggish.

Disadvantages of white bread toast

Toast is not as healthy as it sounds, easy and light. Most people use white bread, from which fiber and essential nutrients are removed during processing. This means that white bread is just empty carbohydrates, which are digested quickly and increase blood sugar immediately. Due to which within a short time you start feeling hungry again and you end up eating more than required.

Apart from this, white bread contains very less essential nutrients like Vitamin B, Iron, and Magnesium and if the bread is too toasted i.e. made too crispy or burnt, then a chemical called acrylamide is formed in it, which in the long run can cause diseases like cancer. Toppings like butter, jam, margarine or sweet spreads added to toast enhance the taste but the hidden sugar and trans fats in them prove to be even more harmful for your body.

How to make tea and toast healthy?

If you are thinking that now you will have to give up tea and toast, then there is no need to panic, with just a few sensible changes you can make this combo more healthy.

1. Make changes in tea – Gradually reduce the amount of sugar, use toned or plant-based milk instead of full-fat milk. To enhance the taste, add spices like cardamom, ginger, cinnamon. These are not only tasty, but they also have antioxidant properties. Try not to drink more than two cups of tea a day.

2. Make toast better – Leave white bread and take whole grain, multigrain or oat bread. These contain more fiber and complex carbohydrates, due to which digestion happens slowly and hunger is delayed. Do not burn the toast too much, light golden color is best. For toppings, choose healthy options like avocado, eggs, hummus or peanut butter.

Read also More women than men are victims of heart related diseases, big revelation in the report

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If weight is increasing rapidly after menopause, then be careful, it may be breast cancer.

Admin — Wed, 05 Nov 2025 11:48:14 +0000

Nowadays, obesity and excess weight gain have become a common problem, but after menopause this problem becomes even more serious. According to a recent study, overweight or obesity in women after menopause increases the risk of breast cancer. Actually, after menopause, the level of estrogen in the body of women decreases, in such a situation when the ovaries stop producing the hormone, the body starts producing it from fat tissue. If there is excess fat in the body then estrogen level also increases abnormally. This extra estrogen promotes the growth of breast cells which can later turn into cancer.

Risk of obesity and heart disease increases

According to a report by the World Health Organization, the risk of breast cancer increases significantly in women suffering from high BMI and heart disease. In this research, data of about 1.68 lakh women from Europe and Britain has been analyzed. When the study was started, none of them had cancer, diabetes or heart disease, but after about 11 years of follow-up, 6,793 women developed breast cancer after menopause. This research revealed that in women whose BMI was more than 25 and who were already suffering from heart-related diseases, this risk was found to be increased by 31 percent. According to this research, this risk was found to be increased by 13 percent in women who were not already suffering from heart related diseases.

How does body fat increase the risk of breast cancer?

According to the American Cancer Society, after menopause, the ovaries stop producing estrogen. In this condition, the fat tissue of the body becomes the main source of estrogen. Therefore, the more fat there is in the body, the more the level of estrogen increases. At the same time, this increased hormone activates the breast cells again and again, which leads to the growth of abnormal cells. This process can later lead to breast cancer. Obesity also increases insulin resistance. When the body is unable to use insulin properly, its level in the blood increases. At the same time, high insulin levels have also been linked to many types of cancer like breast cancer.

How can we protect ourselves?

1. Keep weight under control- Obesity is the root of many diseases, that is why it is important to maintain a healthy BMI.
2. Do regular exercise- Women should walk, walk or exercise for at least 150 minutes a week.
3. Avoid alcohol and smoking- Women should avoid things like alcohol and smoking, because both of them increase hormonal imbalance.
4. Take healthy food- Women should stay away from processed food, sweet drinks and oily food items. So that weight remains under control.

Read this also – Delhi’s pollution is entering the blood and causing swelling in the veins, the common man is slowly coming closer to death!

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Just 10 minutes of walking will control high uric acid and joint pain, know the easy exercise routine from experts

Admin — Fri, 24 Oct 2025 13:36:27 +0000

High uric acid i.e. hyperuricemia is no longer just a problem of joints, but it can also affect the kidneys and metabolism. As the amount of uric acid in the body increases, problems like dangerous gout attacks, stiffness in joints and stress on the kidneys increase. According to experts, sitting for long periods of time, high protein diet and lack of water promote this condition. However, some normal routine like 10 minutes walk can also help in controlling uric acid. In such a situation, let us tell you today how a 10-minute walk will reduce high uric acid and joint pain and what routine exercises experts suggest for this.

Why is walking important for uric acid?

According to experts, walking is not only a means of burning calories, but it also refreshes the metabolic system. Regular walking improves blood circulation, so that the kidneys are able to remove extra uric acid more effectively. Apart from this, it reduces insulin resistance, which is considered to be the main reason behind increase in uric acid. A daily break of 10 minutes helps in quickly removing metabolic waste from the body and reduces swelling around the joints.

10 minute easy routine exercises

1-2 minutes, warm up walk- Regarding warm-up walk, experts say that you should start walking slowly and take deep breaths. This exercise awakens the muscles and prepares the joints for movement.
3-5 minutes, brisk walking- According to experts, after starting the warm-up walk, walk at a fast pace and keep the back straight. Also keep moving your hands while walking. It increases kidney circulation.
6-7 minutes, step and stretch- During these minutes, experts suggest that while stepping forward, raise your hands and do a slight twist. This walk relaxes the waist and helps in fluid balance.
8-9 minutes, heel raise and mini squat- In these minutes you should do heel raises and mini squats. This activates the calf muscles and helps in removing toxins.
10 minutes, slow walk and deep breathing-In 10 minutes, experts say that you should walk slowly and take deep breaths. This 10th minute calms the body and reduces inflammation.

How does 10 minutes exercise help?

NIH research in 2021 found that low-intensity aerobic exercise improves uric acid metabolism and kidney function. Research in the Journal of Antioxidants in 2024 also showed that short breaks in physical activity reduce oxidative stress, which causes increased uric acid.

Also read- Right Age to lose Virginity: What is the best age to lose virginity, what is its criteria?

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