A study conducted in our country on new generation weight loss medicines has revealed that people without diabetes and younger patients lose weight faster. This study has been done for the first time in the country under real conditions, in which the effect of these medicines on people suffering from overweight and obesity has been observed. This research is based on 150 people who were given medicines like semaglutide and tirazeptide through injection for 6 months. Both these medicines are related to GLP-1 therapy, which was first developed for the treatment of type-2 diabetes. But now it is also being used in the treatment of obesity. The results of this study have been published in the Indian Journal of Endocrinology and Metabolism.

How many people lost how much weight?

According to the study, about 41 percent of the participants lost more than 10 percent of their weight. Overall, the average weight loss rate was 8.2 percent. In this study, the difference between people suffering from diabetes and those without diabetes was also clearly visible. People who did not have diabetes, their weight decreased by an average of 11.21 percent, whereas in patients with diabetes, this decrease was about 5.48 percent.

Which medicines were more effective?

It has also been found in this study that the rate of weight loss was higher in patients taking tirazeptide. An average weight loss of 8.60 percent was observed with this medicine. Whereas in those taking semaglutide it was 5.62 percent. Apart from this, rapid weight loss was seen in patients who had never taken GLP-1 therapy before.

The study also showed the effect of age

Research has revealed that the process of weight loss is faster in youth. Especially the goal of weight loss of more than 10 percent was achieved quickly in young and new patients. However, the effect of diabetes has not been seen to have a significant impact on the rate of weight loss below 10 percent. Apart from this, according to the study, it took an average of 9.5 months to lose more than 10 percent weight. Experts say that the full effect of these medicines is usually visible between 12 to 18 months.

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The connection between diabetes and obesity

The study has also revealed that it is relatively difficult to lose weight in patients who have obesity along with diabetes. According to experts, problems related to metabolism are more dangerous in Indian patients and insulin resistance is also found more. Apart from this, diabetic patients are often already taking several medicines, which may also include insulin. Due to this, the process of weight loss becomes slow. It is being said that these results have come at a time when the patent of Semaglutide has expired, paving the way for many generic versions in India’s rapidly growing anti-obesity market. Due to which the sale of Hindi medicines has further increased in the country. According to an estimate, about 10.1 crore people in India are suffering from diabetes. 25.4 crore people are suffering from generalized obesity and 35.1 percent people are suffering from abdominal obesity. According to doctors, all this is happening due to changing eating habits and increasing sedentary lifestyle.

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Fenugreek Water Benefits: Nowadays the problem of fatty liver is increasing rapidly. In particular, grade 1 fatty liver, which is considered the initial stage, is found in many people without any obvious symptoms. This condition can gradually develop due to wrong eating habits, obesity, stress and less physical activity. In such a situation, people are also paying attention to natural and home remedies. One of these remedies is fenugreek seeds water (Methi Water), which is soaked overnight and drunk on an empty stomach in the morning. According to some research and experts, it can help support liver health, but it is not considered a stand-alone treatment. So let us know how fenugreek water can be beneficial in grade-1 fatty liver.

What is Grade 1 Fatty Liver?

Grade-1 fatty liver is the initial stage of fatty liver. In this, a small amount of fat starts accumulating in the liver. There are usually no serious symptoms in this stage, so many people do not recognize it. Its main reasons can be insulin resistance, obesity, lack of exercise and wrong eating habits like excessive fried and carbohydrate diet. However, if attention is paid in the initial stage, it can be corrected.

How can fenugreek water be beneficial in fatty liver?

Fenugreek can help in improving the efficiency of insulin in the body, which helps in keeping the blood sugar level balanced. According to some research, it can be helpful in balancing the fat and cholesterol levels in the body. It can help in improving the digestion and energy processes of the body, which can have an indirect effect on the process of fat accumulation. But till now there is no strong evidence that proves that fenugreek water alone completely cures fatty liver.

How to make fenugreek water

To make fenugreek water, fenugreek seeds are soaked in water overnight. In the morning that water is filtered and drunk on an empty stomach. There are some natural elements found in fenugreek seeds that can improve digestion, help in sugar control and support metabolism.

How should one drink fenugreek water?

If you want to include it in your routine, then keep in mind that soak 1 to 2 spoons of fenugreek seeds in water overnight. Drink that water in the morning on an empty stomach. But do not consume more than necessary. Also, pregnant women should not consume it without doctor’s advice. People taking diabetes medicines should first consult a doctor. Taking excessive amounts may cause gas or stomach problems.

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Can fenugreek water completely cure fatty liver?

According to experts, fenugreek water can be a helpful remedy, but it is not a cure alone. To improve fatty liver, the most important thing is to lose weight, take a balanced diet, do regular exercise and improve lifestyle. According to doctors, if a person gradually reduces about 5 percent to 10 percent of his body weight, then initial improvement in fatty liver can be seen.

Important tips to cure fatty liver

If you are struggling with grade-1 fatty liver, then it is very important to eat less oil and less fried food, reduce refined sugar and flour, take more vegetables and fiber, walk briskly or do light exercise for at least 30 to 40 minutes, exercise regularly 5 days a week and maintain the correct BMI according to the body.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Often many people suffer from different types of restlessness, fatigue and lethargy. It feels as if there is no life in the body. Even after sleeping completely, laziness and fatigue persist, whereas if you get a checkup done, the reports come back absolutely normal.

Dr. S.M., Head and Senior Consultant, KIMS Hospital. Fayaz explains – Always feeling tired, dizziness, less sleep, pain in the body without any problem, reduced ability to think, all these are not normal things, they should not be ignored, rather they can be a warning of some serious problem. Our body does not suffer from any serious problem overnight, rather it gradually gives signals before the arrival of any serious disease, these signals are not very serious, but they are definitely continuous.

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When you don’t feel well, why do reports still come back normal?

Most tests are designed to detect major or obvious diseases, not to detect early symptoms in the body. According to Dr. Fayaz, many problems of the body like changes in metabolism, digestion problems, thyroid problems and insulin resistance – all these are not visible at the initial stage. This simply means that thyroid and blood sugar can fluctuate throughout the day, but their clear symptoms are not visible. According to ICMR, metabolic problems grow slowly and silently. At the same time, NIH also believes that sometimes changes start inside the body even before a major disease is detected, which is why a person feels sick, but his report comes back normal.

Hidden problems that are easily ignored

Dr. Fayaz explains that some common problems, which we often ignore, are deficiency of Vitamin B12 and Vitamin D, changes in thyroid and lack of proper sleep. These changes are small, but have a great impact on the body. Just like lack of vitamins affects weakness and mood, lack of water can cause fatigue and headache, and lack of sleep causes lack of energy in the body, when these problems increase gradually, then their symptoms become clearly felt.

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Improve your lifestyle and stay healthy with frequent tests

In such symptoms, it is better to pay attention to lifestyle rather than getting tested again and again. According to Dr. Fayaz, maintaining the right balance of sleep, diet, water, exercise and stress is more beneficial. Also, it is important to recognize these symptoms. Which symptoms occur when, why do they occur and how long do they last? Small improvements like good sleep, proper diet and regular exercise can prevent major problems. If symptoms persist for a long time, consult a doctor and do not ignore them.

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Many of us often rub black or velvety marks on the neck considering them as dirt. But do you know that it is not just dirt but can also be a sign of some big problem going on in your body. If these marks do not go away even after cleaning, then ignoring them can prove dangerous. This can be an early sign that some part of your body has started deteriorating. So let us know why black marks appear on the neck, how it can be controlled and which part of the body is it a sign of damage.

Why are there black marks on the neck?

Black, thick or velvety spots may suddenly appear on the back or sides of the neck. The reason for this could be not only dirt but also problems related to hormones, blood sugar or weight in the body. If these marks are increasing slowly or are not going away despite cleaning, then take it seriously.

What diseases can black marks on the neck indicate?

1. Insulin Resistance – CBlack and velvety spots on the skin are not just a skin problem, but they are also often a sign of serious health problems going on in the body. The most common cause is insulin resistance. When the body is not able to use insulin properly, the blood sugar level starts increasing, due to which dark spots start appearing on the neck and other parts of the body. Along with this, symptoms like weight gain, fatigue or change in appetite may also be seen. If it is not taken care of in time, it can later lead to type 2 diabetes.

2. Type 2 Diabetes – In type 2 diabetes, due to continuously increased blood sugar, changes can occur on the skin, which is called Acanthosis Nigricans in medical language. It mainly appears around the neck, armpits, elbows and thighs. People who have a family history of diabetes should take these signs seriously.

3. Hormonal imbalance – Hormonal imbalance can also cause dark marks. In case of conditions like thyroid problem or PCOS, the skin color becomes darker. Irregular periods, hair fall and weight gain are often seen with it in women.

4. Obesity and Metabolic Syndrome – Obesity and metabolic syndrome are also associated with dark spots on the neck. Excess weight increases the insulin level in the body, due to which thick and velvety spots are formed in the skin. If fat is accumulating around the stomach, then it is a sign that it is necessary to change the lifestyle.

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How to cure dark marks on neck?

1. Change in lifestyle – Do regular exercise, eat a healthy and balanced diet, reduce stress and get enough sleep, reduce smoking and tobacco consumption.

2. Control symptoms of pre-diabetes – Diabetes not only affects black marks on the neck but also affects other parts of the body. Pay attention to weight, blood sugar and hormone levels.

3. Thyroid and hormone test – If yellow, red or brown spots appear on the skin along with itching or burning, then there is a possibility of thyroid or hormonal imbalance.

4. Consult a doctor – If velvety skin is seen on the neck, shoulders or waist, it may be a sign of increased insulin levels. It is important to consult a doctor on time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Breast cancer cases are continuously increasing among women in India. According to recently revealed data, new cases are emerging every year at the rate of about 6 percent. This has been revealed in a study related to the Indian Council of Medical Research. Regarding this, experts say that not only due to age or family history, but bad lifestyle is also considered to be a major reason for increasing breast cancer in women. According to doctors, less sleep, constant stress and especially the fat accumulated around the stomach i.e. central obesity are now emerging as major risk factors. It is a matter of concern that now the cases of breast cancer are increasing rapidly even among women aged 35 to 50 years.

Less sleep increases the risk

Experts say that lack of sleep disturbs the natural biological clock of the body. This affects the level of melatonin hormone which helps in controlling estrogen and keeping the body’s immune system strong. When sleep is not complete for a long time, the body’s immunity can weaken and the power to eliminate abnormal cells also decreases. According to doctors, when less sleep is combined with obesity, stress and less physical activity, the risk increases further.

Belly fat is also dangerous

Not only weight gain but the fat accumulated around the stomach is considered more dangerous. According to experts, this fat produces elements that increase inflammation in the body, increases insulin resistance and also affects estrogen levels. After menopause, the main source of estrogen in women becomes body fat. In such a situation, abdominal fat can increase the risk of hormone receptor positive breast cancer. Doctors say that increasing waist area is not only a sign of obesity, but it is also a sign of metabolic stress and inflammation.

Cases increasing at young age

According to this report, breast cancer is being seen more in younger women in India than before. The reasons behind this are believed to be urban lifestyle, late marriage or motherhood, breastfeeding for less time, lack of sleep and obesity. Although age and genetic factors are still major factors, lifestyle-related factors are now increasingly influencing it. At the same time, doctors say that the risk of breast cancer cannot be completely reduced. But it can be reduced to a great extent with the right habits. These include regular and adequate sleep, controlling stress, reducing belly fat, increasing physical activity and adopting a balanced diet.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Many of us do not know that our increasing waist or the fat accumulating in our waist harms our body and body parts in many ways and causes many diseases to enter our body. According to the report, our large waist or increasing waist circumference directly affects our liver and puts us at risk of diabetes. Increasing waist fat gradually affects the liver and causes fatty liver problem. The fat stored in our liver creates insulin resistance in the body, which becomes the main reason for us getting type 2 diabetes in the future. Increased fat in the waist increases the risk of many metabolic diseases.

What is the relationship between waist fat and liver?

According to health experts, increasing obesity i.e. accumulation of fat in our waist gives rise to many metabolic diseases in our body, which have a direct impact on our liver, which is the main cause of fatty liver disease. Increasing fat and obesity in our body increases the risk of inflammation in our body, which has a direct effect on our liver, due to which the possibility of inflammation in the liver increases, which increases the risk of liver diseases like fibrosis.

Why is the risk of fatty liver higher in Indians?

According to research, Indians have the highest risk of fatty liver and diabetes compared to other countries and European countries. The thing to note is that if your waist increases even by just 5 percent, i.e. fat increases around the waist, then your risk of getting fatty liver and diabetes increases by 20 percent. If you do not have much fat on your body, but there is fat accumulated on your body parts, you are still at risk of disease. Therefore, along with your weight, take special care of your body parts also.

How does increasing waistline increase the risk of diseases?

According to doctors, increasing fat in the liver not only harms our liver, but it also increases the risk of other diseases, the most common of which is diabetes. When excess fat accumulates in our body, it causes swelling in our liver and due to this swelling, the insulin present in the body is not able to do its work properly, that is, a situation of insulin resistance is created, due to which we are at risk of diabetes. If you want to prevent diabetes, then you can estimate the risk of diabetes by checking the waist and hip ratio.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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