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Nowadays many people adopt intermittent fasting for weight loss. This is considered an easy way, but a recent study has claimed shocking. According to research, intermittent fasting can cause damage to heart health and the risk of death from cardiovascular disease (heart disease) can increase by 135 percent.

Famous diabetologist Dr. Anup Mishra says that many people believe that fasting reduces weight easily, but it is not correct from the perspective of nutrition. Not eating food for a long time does not provide the necessary nutrition to the body and it can have negative effects on the body.

What is intermittent fasting?

Intermittent fasting is a way of weight loss in which people do not eat for a certain time and eat in just a few hours window. For example, 16 hours of fast and 8 -hour eating period. In this, attention is not given on calories but at the time of food.

Concerns related to intermittent fasting

Dr. Mishra says that it is not right to adopt intermittent fasting without thinking.

• It can be dangerous for people who have diseases like heart disease, stroke, kidney failure, diabetes.
• Patients who are taking many medicines, may have a problem of low sugar during fasting.

Therefore, the advice of a doctor is necessary before adopting it.

She shared a case in which a 58-year-old woman, who weighed 98 kg and was typed-2 diabetes for 15 years, started fasting. His blood sugar level would sometimes go very low, sometimes it would go very high. Constant unbalanced sugar level caused further damage to his body.

The right way to lose weight

According to experts, the best way to lose weight.

• Low-calorie diet i.e. low oil-spices balanced diet.
• Time food and breakfast, lunch and dinner at the right time.
• Making away from junk food and sweet drinks.
• Pay attention to exercise and regular physical activity.

Dr. Mishra says that eating low-calorie diet and time, is more beneficial and safe than intermittent fasting. This provides all the necessary nutrients to the body and there is no bad effect on heart health. Eminent fasting is not right for everyone. This can be dangerous especially for patients associated with heart, diabetes and kidney. It is better to take a doctor’s advice for weight loss, adopt balanced and low-calorie diet and eat on time. This method is helpful in maintaining health for a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Intermittent Fasting Side Effects: Nowadays, intermittent fasting has become a big trend in the world of weight loss and fitness. But have you ever thought that this method can also harm your health? Therefore, a study published in the Journal of American Heart Association has made a big disclosure on this.

What does study say?

According to research, people who do intermittent fasting may increase the risk of death due to heart disease and stroke. This study was done on thousands of people for many years, in which it was found that long -term intramatory fasting can cause serious side effects on the body.

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How does intermittent fasting work?

In this diet pattern, people limit their food time, such as 16 hours of fast and 8 hours of eating window. It is believed that the body’s fat decreases rapidly and the metabolism is better. But if it is not done correctly or done for a long time, then the body does not get the necessary nutrients.

What harm can be done

• Lack of nutrition – Eating in limited time may lead to lack of vitamins and minerals
• Heart Risk – Research suggests that adopting this pattern for a long time can increase the risk of heart disease and stroke.
• Blood sugar imbalance – Blood sugar level in diabetes patients may suddenly decrease or increase
• Effect on mental health – Musty hungry can cause mood swing, irritability and stress problems

Which people are more in danger?

According to doctors, people who have high blood pressure, diabetes, heart problem or hormonal imbalance should not do intermittent fasting at all without medical advice.

What to do

• Do this with the advice of a doctor or nutritionist
• Avoid frequent fasting for a long time
• Include healthy food, adequate water and essential nutrients in your diet
• Do not ignore body signals

Eminent fasting is not beneficial for everyone. While it can benefit some people, it can prove to be dangerous for health for a long time. So if you are thinking of adopting it too, then definitely take the advice of a specialist.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Actor R Madhavan has shared the secret of his fitness and young look, due to which his fans are getting very inspired. He told that he neither needed a gym, nor any surgery or medicine to bring a big change in his body. In just 21 days, he achieved this great transformation by adopting some of his traditional habits and simple lifestyle.

Madhavan, stating his secrets, said that he eats homemade fresh and plain food and follows habits like intermittent fasting. They eat dinner early and stay away from phone or TV before going to bed. This method of Madhavan proves that an expensive gym can be healthy and fit even without routine or extra diet. Just need to adopt some simple and natural habits.

Madhavan’s traditional habits and natural ways

Madhavan told that the secret of his fitness and young appearance is some of his special habits adopted since childhood. He said that his routine is very simple, including regular use of homemade fresh food, regular use of coconut oil and bathing with oil once a week. Madhavan believes that these traditional and natural methods have helped them to keep themselves fit without any modern gym or surgery.

• Skincare: He does oil bath (with sesame oil) on every Sunday. Coconut oil is applied in the rest of the days. He believes that the morning sun and clean lifestyle have kept his skin young and wrinkle-free.
• Eating habits: He always likes fresh and homemade food. He does not like fast food, packaged items and remedies. He eats food made with his mother’s hands like lentils, vegetables and rice.
• Listen to the body: Madhavan does not see time, but only when he feels hunger. He gives this habit a credit to keep himself young and happy. He also stays away from fried food and alcohol.

Madhavan’s 21 days 8 point routine

Madhavan told that he changed himself in 21 days only by bringing discipline in his diet and routine. His 8 point routine is like this.

1. Entrectant Fasting: He followed Time-Restricted Eating.
2. Chew the food well: He chewed every bite 45-60 times, which improved the digestion and avoiding overating.
3. Morning Walk: He walked long daily instead of intensity workouts.
4. No Raw Food after 3 pm: For better digestion, he avoided raw fruits and salads in the evening.
5. Last mile before 6:45 pm: By eating the night dinner, he gave the body time to digest before sleeping.
6. No screen time before sleeping: For a good sleep, he lived away from the screen at least 90 minutes ago.
7. Drink plenty of fluid: Hydration was an important part of his routine.
8. Simple and digested food: His food included a simple and ripe food without any processed or artificial ingredients.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Many research has revealed that many positive changes are seen in the body due to not eating food for 24 hours. In such a situation, the question arises whether the risk of cancer can also be avoided by this method?

What is benefit by eating nothing for 24 hours?

Nothing for 24 hours is often known as intermittent fasting. During this time, the body is kept away from eating for the scheduled time. In such a situation, glucose and fat present in the body are used for energy, which starts many biological and metabolic processes. By eating nothing for 24 hours, a cellular cleaning process called autophagy starts in the body. In this process, sales break the damage and unnecessary components present in the body and use them again. This makes new sales.

Let me tell you that Japanese scientist Joshinori Osumi did research on autofaji, for which he received the Nobel Prize in 2016. He showed that this process can be helpful in protecting against cancerous effects and neurodynamic diseases.

Relaxation is available in these things

Chronic inflammation (prolonged inflammation) is the main cause of diseases such as heart disease, cancer, and Alzheimer’s. Eating nothing for 24 hours reduces inflammatory markers like CRP and IL-6, which reduces the level of swelling in the body. At the same time, insulin increases sensitivity, due to which the level of blood sugar is controlled. This type 2 reduces the risk of diabetes, which is connection with some types of cancer.

The amount of calories is limited during intermittent fasting, which is used for energy in the body. This helps in weight loss. Fasting also makes the brain’s workpruses good, which improves focus, concentration and memory.

Fasting affects the risk of cancer

Cancer is the second biggest cause of death in the whole world. Many research shows the connection between fasting and cancer. The study of research institutes in Germany and Italian scientist Dr. Walter Longo revealed that fasting can slow down the development of cancer cells. According to the publishing study in The American Journal of Clinical Nutrition, intermittent can reduce the development of fasting lymphoma. At the same time, autophagy process also plays an important role in preventing the development of cancer cells.

Also read: Even after taking medicine, the health is deteriorating … Amr is not taking it, know how dangerous this situation is?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Check out Below Health Tools-
Calculate your body mass index (BMI)

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How does eating food properly once a day affect both good or bad on the body? However, this can be beneficial for some people, this can also cause weight loss and metabolic benefits. At the same time, some people may also have lack of energy, nutritional deficiencies and digestive problems. We will tell you about it in detail.

Eating food only once a day causes this effect on the body

In today’s run -of -the -mill world, many people struggle everyday to maintain balance diet. Due to which the entire pattern of diet starts deteriorating. Today we will talk in detail that if you eat food once in the whole day, what is its effect on the body? Which is usually known as Omad (One Meal A Day).

Where some people eat food once a whole day to facilitate weight loss or lifestyle. At the same time, some people do this due to being very busy. But when you take only one mile a day, what is its effect on the body? According to the news published in English Portal Only My Health, Dr. Shrey Srivastava, General Physician of Sharda Hospital, says that it has an impact on metabolism, maintaining energy level and over all health.

You may feel more hungry

Eating food only once a day causes fluctuations in the sugar level in the blood. After eating, the amount of glucose in your body increases. Due to which the energy is temporarily seen. However, as time passes, there is a lack of energy in the body. You feel fatigue, irritability and very hungry. This can prove to be very dangerous for some people. By doing this, they can feel very hungry. Due to which he can eat more than before. More calorie intake can also increase.

The most debate about Omad is the effect on metabolism. Some research suggests that the intermittent fast includes Omad in a way. This can improve insulin function and also reduce fat. However, prolonged calorie ban may also indicate the body to slow down its metabolic rate. Due to which it becomes difficult to lose weight over time.

Also read: Why does your weight reduce by climbing health stairs? Know the answer

Nutritional deficiencies and digestive health

Eating only once a day can increase the risk of a major anxiety nutritional deficiencies. Eating one -time food is right, but you should take care that you are getting the right amount of vitamins, minerals and macronutrients or not. Lack of iron, calcium, vitamin D and protein can weaken the immunity. Bone health can deteriorate and cause muscle loss. Apart from this, eating too much food at a time can cause pressure on the digestive system. Which can cause inflammation, acid reflux or discomfort.

Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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