International Day of Yoga Archives -

PHOTOS: from Leh to Visakhapatnam and from sea to border … The whole country did yoga; See photos

Admin — Sat, 21 Jun 2025 07:02:07 +0000

From Leh to Visakhapatnam and from the sea to the border… the whole country did yoga; See photos

Source link

The post PHOTOS: from Leh to Visakhapatnam and from sea to border … The whole country did yoga; See photos appeared first on .

Rajasthan Highest registrations for International Yoga Day 2025 Celebrations on Heritage Buildings Ann

Admin — Fri, 20 Jun 2025 16:41:15 +0000

Yoga day 2025: This time in Rajasthan, Yoga Day will be celebrated as a grand cultural event. On the instructions of CM Bhajan Lal Sharma, collective yoga will be performed with thousands of citizens at the historical heritage, religious places and major tourist places of the state on World Yoga Day.

The holy land of Rajasthan, where there are echoes of forts, there are bells of temples and history in havelis, this time the place will witness the divine moments of yoga. Whether it is the Amer fort of Jaipur, Mehrangarh in Jodhpur, on the banks of the lakes of Udaipur or on the sandy dhras of Jaisalmer. Every place will be illuminated with the energy of yoga.

It will be not just an event, but the modern festival of tradition, nature and ancient yoga science, where Rajasthan will be associated with its soul and the balance of mind and mind with cultural heritage and indigenous traditions will be celebrated in Jaisalmer with the state level program of International Yoga Day this year with divinity and grandeur. Chief Minister Bhajan Lal Sharma himself will attend this historic event in Dhoba in Jaisalmer district.

Rajasthan Yoga has become the head of Rajasthan Yoga on the Ayushman Yoga Contact Portal of the Government of India. Various institutions registered the first place by registering at more than 2,25,157 places across the country in the state.

Government organizations, educational institutions, private institutions, resident welfare associations, non -governmental organizations, community groups and all other interested parties were invited for registration for registration, in which Rajasthan registration was first in the country, which is historic.

Chief Minister Bhajan Lal Sharma has congratulated the people of the state for being number one in the registration of Yoga Day. On the occasion of Yoga Day, there will be special programs of yoga in cultural heritage and tourist places in Rajasthan.

Among them, Pushkar Dham of Ajmer, Pragya Shikhar Jain Temple of Beawar, Meerabai Memorial of Nagaur, Rajiv Gandhi Museum of Sawaimadhopur, Mahavir Ji Temple of Karauli, Kapil Sarovar of Bikaner, Nature Park of Churu, SMS Stadium of Capital Jaipur, SMS Stadium, Albert Hall, City Palace, Havamhal, Havamhal, Havamhal, Daumahal, Daumah Fort Balaji, Sikar’s Khatushyam Ji Temple, Mehran Garh Durg in Jodhpur and Kiradu Temple of Barmer are prominent.

Apart from this, yoga will be performed on Yoga Day by all the state and private schools, colleges, gram panchayats, Ayushman Arogya Mandir other state institutions and non -state institutions.

Also read: The first monsoon rains opened the poll of government claims in Jaipur, trouble with waterlogging everywhere

Source link

The post Rajasthan Highest registrations for International Yoga Day 2025 Celebrations on Heritage Buildings Ann appeared first on .

Work burden will not be felt in office, do yoga sitting on the workplace

Admin — Fri, 20 Jun 2025 10:53:25 +0000

Tension on the workplace has become a common problem in modern lifestyle. In fact, due to working on the desk for a long time, the pressure of the deadline and the increasing responsibilities are increasing in cases of tension and physical problems such as back pain, neck stiffness and mental fatigue. Many research has revealed that doing yoga on the workplace reduces tension and improves the production of employees, mental health. On the occasion of International Yoga Day, we are telling you such yoga, which you can sit at your workplace and will reduce your stress. & Nbsp;

Tension on the workplace is a very serious problem

Tension on the workplace has become a very serious health problem globally. This not only affects mental health, but it can also cause serious diseases like heart disease, diabetes, depression and burnout. A study has revealed that a poor environment on the workplace reduces the attendance and production of employees, which directly affects the company’s financial condition.

benefit from doing yoga at workplace

A 2024 study revealed that doing yoga reduces the risk of stress and burnout in employees. Breathing techniques of yoga such as pranayama and careful autonomic nervous systems and hypothalamic-pituitary-axis (HPA) are controlled. Both these things are responsible for tension. & Nbsp;

Physical health improvement

Problems caused by sitting for a long time such as back pain, neck stiffness and wrist problems (carpal tunnel syndrome) are common problems on the workplace. Yoga and travel activities on the workplace reduce musculoskeletal problems. Doing yoga also reduces tension. A research by Stanford University in 2023 found that Yoga increases the activity of the prefrontal cortex (PFC), which is responsible for tasks like decision making. & Nbsp;

Work can do this asana

Siddhasana (meditation posture): sit up directly on the chair for this. Cross the feet and place the hands on the knees. Close your eyes and take a deep breath. Meditate for 5-10 minutes. This asana calms the mind. Increases concentration and reduces stress. It brings flexibility to the muscles of hips and thighs.

Pranayama (Breathing Control): sit upright on the chair to do this asana. Take a deep breath from the nose. Stop it for 4 seconds and then leave slowly. Repeat this process 5-10 times. Pranayama reduces stress hormone (cortisol) and mental health is better. & Nbsp;

dissemination Padottanasana (wide-legged forward bend): For this, keep the feet at a distance of 3-4 feet. Place hands on the hips, raise the chest up and slowly bend forward. Place the hands on the floor and bring the head downwards. This asana draws the legs and back muscles. Cools the brain and reduces fatigue.

Chair Yoga: sit straight on the chair for this asana. Place the right hand on the left shoulder and grab the right elbow with the left hand and put light pressure. Repeat it 5 times on both sides. It reduces the stiffness of the shoulders and neck, which is caused by sitting for a long time.

Tadasana (Mountain Pose): Standing for this posture and keep the feet a little different. Raise the hands up and take a deep breath. Stay in this position for 30 seconds. This asana improves blood circulation and increases the flow of energy in the body.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Source link

The post Work burden will not be felt in office, do yoga sitting on the workplace appeared first on .

International Yoga Day 2025 21 June who is the first yogi of sanatan dharma

Admin — Wed, 18 Jun 2025 07:10:35 +0000

As soon as he reached America, Pakistani Army Chief Asim Munir showed up, Ugala poison, said- ‘Breaking India …’

Source link

The post International Yoga Day 2025 21 June who is the first yogi of sanatan dharma appeared first on .

International Yoga Day 2025 Do these 6 Yogasanas Daily for Back Pain

Admin — Tue, 17 Jun 2025 06:55:34 +0000

‘Forget that you are Vice Captain …’, Why did the former cricketer of India say so big to Rishabh Pant, know

Source link

The post International Yoga Day 2025 Do these 6 Yogasanas Daily for Back Pain appeared first on .