Colon cancer prevention: Colon cancer ie colorectal cancer was earlier considered the disease of most elderly. But now it is increasing rapidly among the youth as well. The colon is part of our large intestine and cancer often starts with small polyps. Many research shows that nowadays people under 50 years of age are also falling victim to this disease in large numbers. The biggest reason for this is our food and lifestyle. Obesity, alcohol, oily food and junk food are increasing its risk. However, the good thing is that this disease can be avoided by changing the right diet and some habits. Let’s know those 7 food which is necessary to reduce or stop and what can be eaten in their place.

1. Red meat
Excess intake of red meat like beef, pork and lamb increases the risk of colon cancer. Especially when it is frying, barbecue or grilling on very high heat, it produces harmful elements that damage the intestine cells.
What to eat instead– Select protein sources like fish, chicken, pulses and Rajma. If you have to eat red meat, then boil or bake in small amounts and eat.

2. Processed Meat
Nitrates and preservatives are added to things like Bacon, Sausage, Ham and Hot Dog. WHO has considered them cancer foods.
What to eat instead– Use fresh chicken, fish or cheese. Add herbs and spices to taste.

3. Sweet drinks and refined carbs
Soda, packed juice and sweet tea-coffee contain too much sugar. Also, white bread and flour things also increase the sugar level in the body. Obesity and insulin resistance increase the risk of cancer.

What to eat instead– Drink detox water made of water, lemonade, green tea or fruits. Eat wheat, oats and brown rice instead of bread.

4. Junk and processed food
Packed snacks, burgers, pizza and fried food contain more oil, salt and chemical. They do not contain fiber and they increase inflammation in the body.
What to eat instead-Homemade food, salad, dal-rice, vegetable-bread. For snacks, you can eat roasted gram, makhana or popcorn.

5. More alcohol
Excessive consumption of alcohol damages DNA and increases the risk of colon cancer.
What to drink instead of this- Herbal tea, coconut water, flavor sparkling water or seasonal juice.

6. More fat and full-fat dairy
The fried food, butter, ghee and full cream increase the risk of saturated fat cancer present in milk.
What to eat instead Low-fat milk, yogurt or sleeping and almond milk. Eat olive oil, avocado and nuts for fat.

7. More salt and packed food
Things like pickles, chips and canned soup contain more salt and chemical. They can damage the layer of the intestine.
What to eat instead– Use lemon, herbs and spices to enhance the taste of food. Drink fresh vegetables and homemade soup.

Colon cancer is rapidly affecting the youth. But the good thing is that this danger can be reduced to a great extent by changing the diet and choosing a healthy option. Small habits such as junk food instead of household food, food instead of sweet drinks and processed meat, eating pulses and vegetables can keep the intestine healthy for a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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According to the Cancer Research Institute, colon cancer cases are increasing by about 2 percent every year in the age of 20 to 39 years from mid -1990s. Experts believe that sadentary lifestyle, lack of exercise and excessive intake of processed food and red meat are the main reasons for this increase.

Dr. Prabhu Nesargikar, Senior Consultant, GI and Peritoneal Cancer and Robotic Surgery, HCG Cancer Center, Bangalore told during a conversation with Hindustan Times that colon cancer starts with small growth or polyps in the large intestine. He said that “Most polyps are harmless, but some can slowly turn into cancer in 10 years if it is not identified and removed on time. Cancer can start from the interiors and spread to deep layers and spread to other parts of the body through blood cells or lymph nodes.”

Risk Factors

Colon includes major factors that increase the risk of cancer;

• Gonnetic conditions such as lynch syndrome
• Having History Advanced Polyps of colon cancer or polyps in the family

Dr. Nesargikar said that “active screening and removal of polyps on time plays an important role in preventing colon cancer.”

Due to increase in colon cancer

Dr. said that the cause of the increasing rate of cancer in the youth is not completely clear, but smoking, obesity, and not doing physical work are the main reasons. In addition, intestinal inflammation, gut bacteria and nutrition also play a big role. Unhealthy foods, excessive intake of processed meat, lack of fruits and vegetables, and additional weight colon can increase the risk of cancer. “Only 10–20 percent of cases have a role of hereditary conditions. Some medicines, such as the choice of antibiotics and lifestyle, can increase the chances of cancer by affecting Gut Flora,”.

Symptoms, screening and rescue

In the beginning, most patients do not see any symptoms, but abdominal pain, urine blood, urine changing, weight phenomenon, weakness and fatigue may be some signs. Screening should start from 45 years of age for normal risk persons and in the family, Dr. advised to limit alcohol consumption, quit smoking, increase fruits, vegetables and whole grains, increase regular exercise and maintain healthy weight.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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