Causes Of Random Bruises On The Body: Many times it happens that suddenly blue or purple marks start appearing on the body and the person does not even remember that he got hurt somewhere. Often people ignore it considering it to be a normal thing, but in some cases it can also be a sign of some internal problem of the body. Therefore, it is not right to take lightly the marks that appear repeatedly without any reason. Let us tell you about it.

Why do marks appear?

According to the report of healthline, a website providing information about health, according to experts, sometimes doing too much physical effort or heavy exercise can also affect the small blood vessels present under the skin. Due to excessive pressure on the muscles, these veins burst and blood starts accumulating under the skin, due to which blue marks are formed. In such cases the person does not realize the injury, but marks may be visible.

Medication can also be the cause

Some medicines can also cause this. Especially medicines like blood thinners, aspirin, ibuprofen and naproxen take more time for blood to clot. When blood does not clot at the normal speed, its leakage under the skin increases and blue marks start forming easily. If this problem has started after taking any new medicine then it is important to consult a doctor.

Pointing towards deficiency of essential nutrients

Deficiency of some essential nutrients in the body can also increase this problem. Deficiency of Vitamin C can weaken the skin and blood vessels, causing scars even with minor pressure. Whereas iron deficiency affects the blood vessels and vitamin K deficiency can slow down the process of blood clotting. In such a situation, repeated appearance of blue marks without any reason can be a sign of nutritional deficiency.

They are also responsible

Apart from this, in rare diseases like immune thrombocytopenia, the number of platelets in the body decreases. Platelets play an important role in blood clotting. Due to their deficiency, blue or purple marks may suddenly appear on the skin. In some cases, recurring blue spots can also be a sign of serious diseases such as non-Hodgkin lymphoma or other blood related problems. Although this happens rarely, but if it is accompanied by problems like extreme fatigue, weight loss or frequent bleeding, then it becomes necessary to get tested.

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When should one see a doctor?

If blue marks appear repeatedly on the body without any injury, the size of the mark is continuously increasing, there is frequent bleeding from the nose or the bleeding does not stop easily, then you should immediately contact a doctor. By getting tested at the right time, any serious disease can be detected in its early stages and treatment can be started in time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Restless Legs Syndrome: After a tiring day throughout the day, night is the time to rest the body and mind. But for some people this time becomes the most restless. As soon as he lies down on the bed, tingling, pulling, burning or strange restlessness starts in his legs. Sometimes moving the legs continuously or lifting them while walking provides some relief, but as soon as you rest, the problem returns again. In such a situation, let us now tell you why the legs start tingling as soon as you go to bed at night and which disease can it be a sign of.

What is restless legs syndrome?

Restless legs syndrome is considered a neurological and sleep disorder. In this, the person has a strong desire to move his legs again and again, this problem especially increases when the person is in a relaxed state. For example, when lying down or sitting for a long time, many people feel as if something is crawling in their legs, there is a stretching or there is itching and burning from inside. According to experts, this problem can also have a serious impact on sleep. Frequent sleep disturbances can cause fatigue, irritability and difficulty concentrating throughout the day.

Why does this problem occur?

Scientists believe that this problem may be related to a chemical called dopamine in the brain. Dopamine plays an important role in controlling the muscle movements of the body. When its balance deteriorates, the desire to constantly move the legs may increase. Apart from this, iron deficiency is also considered a major cause of this disease. Decreasing iron in the body can affect brain functioning and dopamine levels. This is the reason why this problem is seen more in people suffering from anemia or iron deficiency.

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Who are at risk?

According to doctors, the problem may increase with increasing age. Its cases are seen more in women and pregnant women. In some cases this problem can also be genetic. Conditions like diabetes, kidney disease, nerve related diseases and vitamin deficiency are also considered to be associated with restless legs syndrome. The symptoms of this disease may vary from person to person. Generally, there may be a feeling of tingling, burning, stretching, itching or throbbing in the feet. This problem increases more at night and walking can provide some relief. Many people also feel jerks or uncontrolled movements in their legs while sleeping.

Ways to prevent tingling feet

According to experts, regular exercise, adequate sleep and balanced eating habits can help in reducing this problem. Reducing caffeine intake, doing light stretching before sleeping and completing the deficiency of iron and vitamins are also considered beneficial. If this problem persists then you can also consult a doctor for this.

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