If you also feel that your legs have started wobbling while walking, your body’s balance has started deteriorating or you feel a sharp or slight tingling sensation in your legs, then it should not be taken lightly. These symptoms are often a sign of vitamin B12 deficiency. Vitamin B12 plays an important role in keeping the nerves of the body strong. As age increases, we often face this problem which is called Sarcopenia. Due to deficiency of Vitamin B12, the nervous system becomes weak, due to which problems like instability in walking, shaking of legs, numbness and fatigue increase. Medical experts say that proper eating habits and especially soups rich in B12 accelerate the repair of nerves and strengthen the body from within. Know here 3 such soups which can help in reducing weakness and staggering in legs caused by B12 deficiency.

Chicken Bone Broth Soup

Chicken bone broth soup proves to be very effective in supplying Vitamin B12 in the body. Chicken Bone Broth Soup is made by boiling chicken bones on low flame for a long time and is considered very effective for strengthening the nerves. It is rich in Vitamin B12, collagen and essential amino acids which repair the wear and tear of nerves and strengthen the muscles from within. Regular consumption of this soup reduces tingling, weakness, wavering and balance problems in the legs because it provides the body with the nutrition that is necessary to strengthen the nerves again.

Spinach Soup

Spinach soup is very effective in keeping the body healthy and disease free. Spinach is a nutrient-rich vegetable which contains high amounts of nitrate and iron, which help in delivering oxygen to the muscles by increasing blood flow in the body. For this reason, spinach soup gives quick relief in problems like weakness, fatigue and numbness of legs. The iron, magnesium and nitrates present in it increase blood supply to the legs, dilate the blood vessels and strengthen the muscles. The result is that within 10-15 days one starts feeling improvement in walking stability, energy and muscle strength. Drinking spinach soup in the morning or evening is considered most beneficial.

egg yolk soup

Egg yolk is rich in vitamin B12 which provides instant strength to the body. It is also considered effective for sharpening the brain. Eggs are one such food item which is always included in the food items that strengthen strength and body. Consumption of eggs reduces stiffness and weakness in the muscles of our body and especially in the legs, improves our nerve function and increases stability and control while walking. Therefore, we should drink egg or yolk soup 2-3 times a week. Can be given to children in small quantities

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Smoking cigarettes has a very negative impact on our health, the most dangerous of which is diseases like cancer, which is caused by smoking. Smoking causes other dangerous diseases in the body like difficulty in breathing, lifeless skin, weak immune system and the most common disease is lung damage. Smoking has the biggest impact on the lungs. It is through this that the human body breathes and if there is any malfunction or disease in it, life becomes very painful.

The biggest question after quitting smoking: How to clean the lungs?

If you also used to smoke and have now quit smoking or are trying to quit, then a question might arise in your mind that how can I keep my lungs healthy now? So the most important home remedy for you is sugarcane juice, which can help in cleansing the body from inside, increasing energy and supporting lung function. The antioxidants present within them are helpful in reducing toxins.

Effect of sugarcane juice on lungs

If you have been smoking for a long time then sugarcane juice is very important for your lungs. This will not completely benefit your lungs but will definitely help in cleaning the lungs. Quitting smoking is the only effective way to completely eliminate the serious harm caused by smoking and home remedies like sugarcane juice can only be helpful. Taking doctor’s advice is an important step.

Helps in removing dirt and toxins from the lungs

Sugarcane juice helps in removing the dirt or toxins accumulated in the lungs. Although it does not completely clean the lungs, it just helps in cleaning the lungs to a great extent. If you want to keep your lungs completely healthy, then it is important to root out smoking addiction.

Help maintain hydration

Sugarcane juice is a drink with high hydration. The mouth, throat and respiratory tract often remain dry in smokers. Sugarcane juice helps in retaining moisture which can reduce irritation while breathing.

Helpful in reducing lung inflammation

Due to smoking or excessive smoking, the lungs of a person get swollen which is very painful. The natural anti-inflammatory elements present in sugarcane juice help in reducing the inflammation of the lung tubes.

strengthen the immune system

Due to excessive smoking, the immune system of the person who smokes becomes naturally weak, due to which the body does not have the ability to fight diseases. Sugarcane juice contains essential amounts of vitamins, iron and magnesium which improves the immune system of the body.

Help to thin mucus and reduce phlegm

Due to smoking, mucus gets accumulated in the body which creates phlegm in the throat which increases cough and breathing problems. Sugarcane juice thins mucus by increasing hydration in the body.

Also read: You can make Chyawanprash at home in winters, note down this recipe

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Drumstick, also known as Moringa or Drumstick, which is mostly used in Indian kitchen, is considered a boon not only for enhancing the taste of food but also for hair growth. This superfood is used in powder, juice or by adding it to food and the vitamins A, C, zinc and iron present in it help in making the hair strong and shiny. In such a situation, let us tell you today which is the most effective method for hair growth, Moringa powder or juice.

Why is Moringa considered a miraculous tree?

Moringa is called a miraculous tree because its leaves and fruits are rich in all nutrients. The Vitamin A found in it keeps your scalp moisturized and prevents dandruff. Vitamin C increases collagen, which strengthens hair and prevents breakage. Zinc and iron improve blood circulation, due to which nutrition reaches the hair roots easily. Its regular consumption nourishes your scalp from within and enhances the health of hair.

Include Moringa powder in daily routine

If you want ease in using Moringa in your busy routine then you can use Moringa powder. It is made from dried leaves and has a mild earthy and spinach-like taste. You can take it by mixing it in morning smoothie, coconut water or lukewarm water. Apart from this, you can also use Moringa powder in dal or salad. The proteins and amino acids present in Moringa powder help in the formation of keratin, the main protein of hair. Its regular consumption reduces hair fall and makes hair thick and shiny. If you do not like the taste of Moringa powder then you can take Moringa capsules.

Moringa Juice for Refreshment and Detox

To make fresh and hydrating use of Moringa, you can take Moringa juice. It is made by mixing fresh leaves with water or lemon. The taste of the juice is slightly bitter, but it can be balanced and consumed with honey or Amla juice. Taking 30 to 50 ml of Moringa juice on an empty stomach in the morning helps in maintaining the nutrition of the body and the health of the scalp. Apart from this, Moringa juice detoxifies the body and reduces swelling and inflammation of the scalp, due to which hair grows faster. Apart from this, people mix it with coconut or castor oil and use it as a mask on the scalp.

Moringa juice or powder, which method is more effective?

Both Moringa powder and juice are beneficial for hair, but you can take either of them depending on your lifestyle and preferences. If you are busy and want to easily consume Moringa daily, then you can take it in powder form. Its juice is better for people who like freshness and detox style. Apart from this, you can take Moringa powder 5 days and juice two days a week.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The precious metals (gold, silver, diamond, platinum) and gems on the Earth are considered quite prestigious due to their excessive price. Even though these are rare on our planet, there are many places in the universe, where these gems are found in more quantity than the earth.

From the rare elements present on the moon to the exploitation of asteroids and comets located near the Earth, many people have speculated that man can eventually exploit these resources of space. This can also reduce the cost and time of future space operations. Currently they have been seen only through space telescopes and spectroscopy techniques.

This week will pass through the Earth and Moon asteroid
This week, asteroid 2005 yu55 will pass between the Earth and the Moon. Experts say that this asteroid is unlikely to hit our planet, yet it is being seen as an unlikely source for mining resources. According to NASA’s Jet Propulsion Laboratory, 2005 YU55 is classified as C-type asteroids, usually made of substances such as hydrogen and helium.

Diamond planet discovery
Earlier this year, the discovery of a planet was announced, which is mainly made of carbon and so dense that a large part of it may be made of diamonds. The international team of astronomers who carried out this discovery told Science magazine that they believe that this planet is slightly heavier than Jupiter, but is 20 times more dense.

Diamond is a slightly closer Titan than the planet, which is the largest moon in Saturn and is 1.2 billion to 1.7 billion miles from the Earth. Titan is unique in the solar system for two reasons. It is the only moon that is dense and has stable fluids on its surface and hundreds of lakes have been found on the surface by the Cassini spacecraft.

Where is 20 trillion dollar gold present
Writer John S., in his book Mining the Sky: Untold Riches of the Estteroids, Comities and Planets. Lewis consider deeply on the possibilities of reaching these resources in space. He has highlighted 3554 asteroids called Amun. Under its lower surface, there is a probably 20 trillion dollar gold, $ 8 trillion iron and 6 trillion $ cobalt and 6 trillion dollars platinum.

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The moment of becoming a mother is very special for every woman. Every mother wants to take care of her remaining very well, whether she is before birth or later. In such a situation, it is also very important for the mother to be repaired. But in today’s running life, women often forget to take care of themselves. Also, due to not eating food at the right time and not taking proper diet, there is weakness in their body. Women first make these weaknesses, but later, due to lack of nutrients in the body, there are competition in their pregnancy. Therefore, all women should take great care that they must take healthy and balanced diet in their routine. In such a situation, today we will tell you what women should include in their diet before pregnancy so that there is no deficiency of calcium and iron in them.

What things made from calcium rich diet
Calcium is very important for our body. It strengthens our teeth and bones. Also, during pregnancy, calcium becomes even more important for the body. Calcium during pregnancy helps in controlling BP in the body. In such a situation, it is very important to eat things rich in calcium daily so that your body can be fully prepared to conceive. In such a situation, you can include these things in your diet for calcium:

1. Milk, cheese, yogurt and other dairy things
2. Green leafy vegetables- okra, spinach etc.
3. Calcium -rich soy drinks like fortified dairy options can also be selected
4. Extra nutrient flour bread and other products
5. Fishes whose bones you eat – such as sardine and purse

Which source of iron should be adopted?

Iron also plays a very important role in keeping the body healthy. Iron helps in keeping the blood levels in the body correct and becoming hemoglobin. If there is a deficiency in the body, then many types of diseases can also occur. In such a situation, during pregnancy, the need for iron in the body increases even more because at this time the baby is also in the womb of the mother, which is needed for nutrition, which is found through blood. In such a situation, to prepare your body for pregnancy, increase the amount of iron in your diet, for which you must include these things in your diet:

1. Eggs
2. Pulses – beans, peas and lentils
3. Green Vegetables – Spinach and Broccoli
4. Breakfast made of extra iron grains
5. Dried fruits – plums and apricots

You can also mix this iron rich diet with vitamin C rich oranges, capsicum, berries and and kiwi, as vitamin C helps Iran a lot in absorbing it. Apart from this, you should also avoid drinking things like tea coffee.

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Looking at the plate of people living in cities, it seems that there is no shortage in eating and drinking. Various fruits, vegetables, grains and protein-rich foods are available in the market. Despite this, the figures of research on the nutrition of urban people tell a different story. According to the National Institute of Nutrition, 73% of people in urban India are struggling with protein deficiency.

People in cities have good income and many types of food facilities, yet their diet is not balanced. Experts tell that the problem is not only in the amount of food but what people are eating. People in cities are attracted to fashionable and trading foods, but their nutrition and quality are often not enough.

Lack of nutrition and its effect

Not only protein but lack of many other nutrients is also considered common in urban diet. Iron and vitamin B12 deficiency is common among urban people. Especially in vegetarian and vegan people, there is this deficiency, which affects the level of energy and has an effect on health. Apart from this, vitamin D deficiency is also found in high amounts in urban people, because most people get out less, which gives them less sunlight. This affects their bones and immune system. Lack of urban 3 fatty acids is also considered common among urban people due to high eating fish and excessive food. According to the report, about 56.4% of people in India are taking unbalanced diet.

How to complete nutrition gap?

Experts ask to adopt many things to meet the lack of nutrition in urban diet. For example, by consuming protein supplements, the health of muscles and adequate protein can be met. Apart from this, the nutrition gap in the diet can be reduced through vitamins and mineral supplements. At the same time, the deficiency of iron and vitamin B12 can be completed from multiwitamin supplements. Vitamin D and B12 supplements are very important for vegetarian and vegan people.

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Medicines are made for our treatment, but often people do not know that long use of some medicines gradually reduces the essential nutrients from the body. Due to this, fatigue, lack of immunity, weakness of bones and many other health problems can occur which people understand different diseases. According to Dietician and Nutritionist Dr. Garima Goyal, drugs like Aspirin, Birth Control Pills, Antacids and Antibiotics obstruct the absorbs of vitamins and minerals in the body.

Aspirin

Aspirin affects the absorption of vitamin C in the body. This causes mild damage to the intestinal layer, which further increases the need for vitamin C. A large study (ASPREE trial) found that the risk of anemia in the elderly taking low-dos aspirin daily increases by 20 percent. This can also reduce iron stores in the body.

Paracetamol (acetaminophen)

This medicine reduces glutathion in the body. Glutathione is the master antioxidant of the body that protects cells from damage. Lowering its liver affects the liver and the risk of diseases like diabetes, cancer and infection may increase.

Berth control pills

Berth control pills reduce folic acid, vitamin B2, B6, B12, Vitamin C, vitamin E, magnesium, selenium and zinc. WHO also believes that it may be necessary to take nutritional supplements if these medicines are consumed for a long time.

Metformin

It is a common medicine given in diabetes. But for a long time, the use of its vitamin B12 in the body can be deficient in the body. This can increase the problem of nerve damage and weakness.

Antacids

Antacids used for acidity and gastric problems reduce stomach acids. Whereas by eating this acid, it is necessary to release vitamin B12. Calcium, potassium and zinc may also be deficient by taking antacids for a long time.

Statins

These cholesterol -reducing drugs reduce the CoQ10. This is an enzyme that gives energy to muscles. Due to its decrease, there are problems like muscle pain, weakness and swelling.

Antibiotics

These drugs kill bacteria. But good bacteria also end, which affects digestion and immunity. Obesity, allergies and metabolic changes can occur in a long time.

Steroid

Steroids affect calcium and vitamin D in the body, which weaken bones. Also, magnesium and potassium are also reduced, which can cause fatigue and muscle cramps.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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