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Common Symptoms of PCOS, PCOS, i.e. Polycystic Ovary Syndrome, is a problem that most women hear about, but often do not recognize it. The most difficult thing about it is that this disease does not come suddenly, but starts gradually in the form of small symptoms. Sometimes periods are missed, pimples appear frequently, or strange changes are seen in the body. Many of us ignore these things considering them as stress, eating habits or hormonal problems. Let us tell you why this happens.

How can we identify?

If PCOS is identified in time, its effects can be controlled to a great extent. This not only protects fertility in the future, but also reduces the risk of serious diseases like diabetes. So let us tell you, the initial signs that your body may be giving a warning.

Irregular periods

Not every woman’s period is of 28 days, sometimes stress, travel or sleep disturbance makes a difference. But in PCOS this difference increases a lot. Periods come late by more than 35 days or sometimes remain missing for months. Many women experience the opposite. When the period comes, there is heavy bleeding and fatigue. All this happens because ovulation is not regular in PCOS, which leads to hormonal imbalance and the body’s rhythm gets disturbed. If you repeatedly wonder whether your period will come this time or not, then this sign is worth paying attention to.

not losing or gaining weight rapidly

Have you realized that no matter how hard you try, your weight just doesn’t seem to come down? This often happens to women with PCOS, because their body becomes insulin resistant. That means it cannot process sugar properly. This makes it easy to gain weight, especially around the stomach, and difficult to lose. It’s not a matter of laziness or willpower. This is the result of hormonal changes going on inside the body.

hair growing in unwanted places

Hair on the chin, freckle-like lines on the upper lips, growing hair on the stomach or chest, all these are common signs of PCOS. Doctors call it hirsutism, but most women call it unfair. Actually, in PCOS, the amount of androgen in the body increases, due to which hair starts growing in places where it does not normally grow. Frequent waxing or threading may provide some relief, but if the hair returns again and again, thick and hard, then it is a clear sign of hormonal changes.

thinning hair on head

This is one of the most complicated things about PCOS, where on one hand unwanted hair grows on the body, while on the other hand the hair on the head starts falling. Many women notice that their ponytail is becoming thinner, or the thickness of the hair is decreasing. These changes come gradually, not suddenly. If hair starts falling excessively or the parting line appears wide, then do not take it lightly.

dark patches or marks on the skin

Not every sign of PCOS is related to periods or weight. Sometimes it also appears on the skin. Black, soft or thick patches form on the back of the neck, armpits or near the thighs. This is called Acanthosis Nigricans and is a sign of insulin resistance. These patches themselves are not harmful, but they indicate that the body is having trouble regulating blood sugar, which is a key part of PCOS.

difficulty conceiving

Many times women get diagnosed with PCOS when they try to conceive. Because ovulation is not regular, there is difficulty in conceiving. This does not mean that pregnancy is impossible. Just a little time and doctor’s help is needed. Often when testing is done, women realize that small signs were already there, they just did not pay attention.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays, most women are very upset with the problems related to sudden hair loss or sleep. Many women often ignore these things or accept only cosmetic problems. But do you know that these symptoms can point to a serious hormonal disturbance going on inside the body.

Thinness or fall of hair for women reduces their confidence. When hair falls or does not sleep, it can affect not only on the skin, but also on mental health and even career. In such a situation, let us tell you today which hormonal problem is there for 1 out of 10 women from hair breakage to sleep.

1 out of 10 women have this hormonal problem

PCOS i.e. polycystic ovary syndrome, which is affecting 1 out of every 10 of today, and many women do not even recognize it. Due to this, many problems have to be faced from hair breakage to sleep. PCOS is a hormonal problem that affects women’s ovary function. In this, the level of Androgen in the body of women increases, which leads to many types of physical and mental problems. The exact cause of PCOS is not fully known to scientists even today, but hormonal imbalance behind it and increasing the amount of insulin in the body is considered to be the main reason.

The main symptoms of PCOS that women ignore

1. Unusual periods: The periods of a woman do not come on time or disappear for several months. This is an indication that the ovary is not releasing eggs properly.

2. Unwanted hair on face and body: In women, chin, chest, hair on the back or stomach like men, it is called Harsutism. It is a sign of imbalance of androgen hormones in the body.

3. Hair loss or baldness: Hair becomes thin or falls near both sides or demands of the head. In some cases, a situation like hair loss or baldness can also be formed.

4. Sudden weight gain: Especially the increase in fat around the stomach is due to this. At the same time, insulin resistance means insulin in the body does not function properly.

5. Pimples and Oily Skin: Due to hormonal imbalance, pimples come out on the face again and again, especially around the mouth and chin.

6. Black spots on the skin: Black, thick skin on the neck, armpit or other parts of the body is called acanthosis nigricans. This indicates that insulin levels in the body are impaired.

7. Skin Tags: The neck, underarm or bra line for forming small skinned lumps, are caused by hormonal changes.

8. Sleep or sleep obstruction: Women suffering from PCOS struggle with sleep problems, such as frequent sleep or deep sleep. In some cases, a disease called sleep apnea may occur, in which breath stops repeatedly at night.

9. Mood swings, depression and anxiety: PCOS affects not only the body, but also the brain. 80 percent of women do depression and 70 percent of women experience anxiety. The reason for this is the changes in the body, weight gain, hair loss.

PCOS effect on mental health

PCOS is not just a disturbance of hormone, it also affects the woman’s confidence and emotional balance. Things like hair loss, weight gain and hair coming on the face make women socially uncomfortable, which makes themselves feel isolated. It is common to feel depression and loneliness. Apart from this, ovulation is not properly in PCOS, so pregnancy may be difficult.

What is PCOS treatment?

There is no permanent cure for PCOS, but its symptoms can be controlled. Such as avoiding healthy diet, low sugar and processed food, 30 minutes of physical activity daily, hormone balance medicines with doctor’s advice, and taking insulin control medicines if needed, as well as mental condition can be improved by meditation and counseling.

Also read: Drinking cup syrup can also lead to life, so many children died in these two states

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Irregular periods side effects: The mirror of women’s health is their monthly cycle, usually this 28-day cycle can be slightly different for every woman, but when it starts to mess up again and again, it is necessary to be cautious. You too must have sometimes felt that periods are coming late or the gap between them is happening more than 15 days. Initially we often ignore it, but do you know that if this is happening again and again, it can be a danger bell for your health?

Actually, today’s run -of -the -mill life, irregular routine and food have become very common in women. Due to this, delay or irregularity in the menstrual cycle is seen. But many serious reasons can also be hidden behind it, which can be overwhelming to ignore.

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What can happen due to delay in periods

Conditions like thyroid or PCOD can spoil the balance of hormones, which delay periods.

More mental stress, lack of sleep and unhealthy lifestyle have a direct impact on your menstrual cycle.

Very rapid weight gain or event also affects the cycle of periods.

Why can there be a delay in periods?

Constant irregular periods can not only cause problems in pregnancy, but it can be a sign. You may have problems like PCOD, PCOS or thyroid.

What do you have to do to keep it fine?

First of all keep an eye on your cycle and note every change.

Keep food balanced and increase physical activity.

If there is a delay for two-three months in a row, contact the doctor immediately.

Do yoga and meditation to reduce stress.

It is normal to be delayed sometimes in periods, but it is harmful to your health again and again. So do not ignore it, first of all give priority to your health, because vigilance can keep you healthy and when there is a delay in periods, you have to face a lot of problems. In such a situation, it is important to take care of yourself.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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