Early Signs Of High Blood Pressure And Diabetes: High blood pressure and diabetes are among the fastest growing diseases of today. Doctors say that both these diseases often affect the body simultaneously and initially their symptoms are so mild that people ignore them considering them as normal fatigue or stress. But over time, these problems can cause serious damage to the heart, kidneys, eyes, brain and blood vessels.

Why is the problem of diabetes increasing in India?

According to the Indian Council of Medical Research-INDIAB study, high blood pressure and diabetes in India are directly related to obesity, low physical activity and poor lifestyle. The study also revealed that a large number of people in cities as well as villages are unaware of these diseases.

Which symptoms should not be ignored?

Dr. Ameet Soni, Associate Vice President and Head of Medical Affairs, Corona Remedies Limited, says that high blood pressure and diabetes are interrelated metabolic conditions. Many times one disease rapidly worsens the condition of the other. Signs like persistent headache, blurred vision, unusual fatigue, swelling in legs and frequent urination should not be ignored, as these can be signs of worsening of both blood sugar and blood pressure.

What damage does diabetes do to arteries?

According to doctors, frequent headaches, especially felt in the morning or after some hard work, can be a sign of high blood pressure. At the same time, if there is diabetes along with it, then the risk of damage to blood vessels increases further. Diabetes makes the arteries hard, due to which the heart has to work harder to pump blood.

Dr Uday Phadke, director of endocrinology and diabetes, Sahyadri Super Specialty Hospital, Pune, told TOI that diabetes and high blood pressure can exist in the same person without any major symptoms. Both together increase the risk of heart disease, stroke, kidney problems and loss of eyesight.

What are the symptoms of damage to the eye nerves?

Doctors say that blurred vision, dark spots in front of the eyes or sudden difficulty in focusing cannot be just due to eye fatigue. It may also be a sign of damage to the eye nerves due to diabetic retinopathy or high blood pressure.

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What are its symptoms?

Apart from this, swelling in the legs, constant fatigue, frequent urination at night and excessive thirst can also be warnings of a serious problem going on inside the body. According to doctors, when the kidneys are unable to properly filter excess sugar and fluid from the blood, then these symptoms start appearing.

Why is its danger increasing?

Experts believe that the habit of poor sleep, working sitting for hours, eating too much salt and packaged food, smoking, alcohol and less exercise are rapidly increasing the risk of these diseases among the youth. Doctors advise that after the age of 30, it is very important to get regular blood pressure and blood sugar checked. Along with this, small habits like daily walk, healthy diet, better sleep and weight control can help in protecting from major diseases in future.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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