Eggs in summer risks : As the summer arrives, as fans and coolers are on, similarly people’s food and drink habits also start changing. In this season, cold things are preferred and some things are considered as hot tasirs. Many people also distance away from eggs in this season. Grandma and grandmother says that eating eggs in summer makes the body hot.

But is eating egg in summer is harmful to health or is it just a myth. Let’s know what the experts have to say …

Also read: These 3 diseases attack children in summer, be careful now!

Benefits of eating eggs

1. Eggs contain high quality protein, which is necessary for body growth and muscles.
2. Eggs contain essential nutrients like vitamin B12, vitamin D, folic acid and selenium, which run the body better.
3. Eggs contain antioxidants called lutein and gexantin, which protect the eyes from damage and improve the health of the eyes.
4. Eating the egg fills the stomach quickly, which saves overwriting, which can be helpful in weight loss.
5. Eggs contain cholesterol, but research suggests that it does not cause heart disease for most people and it is safe to eat in the limit.
6. Eggs contain vitamin D, which helps to strengthen bones.
7. Eggs contain an element called choline, which improves the brain and boosts memory.

Does the egg increase heat
Experts say that egg is a hot food food. After eating it, there may be a little warmth in the body. But this does not mean that eating eggs in summer is harmful. Egg is the best source of protein, vitamin B12, iron and healthy fat. If you eat limited amounts, it is beneficial in summer.

How to eat egg in summer

Eat boiles or soft boiled eggs, avoid oily omelet or egg curry.
Cold time of day, such as eating in breakfast, not in the afternoon heat.
Drink plenty of water so that body temperature will remain balance.
Store the eggs in the fridge so that it does not spoil quickly.

Who should not eat eggs in summer

1. People who often have heat or complain of bile in the body.
2. There should be a problem of dehydration or acidity.
3. Children and elderly should be given limited quantity only.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Do you feel thirsty again and again? Is this alarm of big illness

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