Gastroenterologist Dr. Saurabh Sethi, who took training from Harvard and Stanford, has recently upset 3 big myths related to fatty liver disease on his social media handle. He told that due to these misconceptions, people ignore the real root of the disease.

Myth 1: Fatty liver is caused by eating more fat (fat), this recognition is completely wrong. According to Dr. Sethi, the main cause of fatty liver is the consumption of more sugar (especially fructose) and unhealthy oils, not healthy fats.

Actually, extra virgin is beneficial for olive oil, walnuts, avocados and nuts. On the contrary, packaged food, cold drinks, fried things and more sweet fatty livers increase. Therefore, avoiding sugar and bad oil in the diet is more important than avoiding healthy fat.

Myth 2: Fatty liver does not cause damage, it is also a big misunderstanding. When more than 5 percent of fat accumulates in the liver, it can gradually turn into inflammation and fibrosis. If there is no treatment in time, it can reach cirrhosis and liver failure

The biggest danger of fatty liver is that in the initial stages there are no symptoms. The patient does not know until the disease reaches the dangerous stage. Research suggests that if fatty liver is not treated, it can cause liver cancer.

Myth 3: Supplements are the cure for fatty liver, this is also not true. The most effective treatment of fatty liver is diet and exercise. Supplements like Milk Thesle, Omega-3 fatty acids and vitamin E support liver health, but they are not alone treatment. It can also be dangerous to take them without the advice of a doctor.

To prevent fatty liver, healthy diet, sweet and distance from junk food, keeping weight control, alcohol abstaining and regular checkups are extremely important. The disease can be prevented and controlled by correct catering, regular exercise and timely medical examination.