Actress Jacqueline Fernandez spoke on the importance of mental health and care of her own in today’s fast-paced world. The actress, who reached an event held in Bhopal, said that small habits like meditation and mindfulness can bring a big change in life.

Jacqueline said, today’s lifestyle has become very stressful. In such a situation, mindfulness and meditation are very important. Whether you get 5 minutes, 10 minutes or half an hour, take time out for yourself. It keeps your brain calm and keeps the body healthy. She also told that she feels a deep connection between her body and soul.

Jacqueline talks openly on Mental Health

He told, both my body and soul are healthy and full of strength. I am a spiritual person. Jacqueline is counted among celebrities who talk openly on mental health. Along with this, she also gives her fans to be happy and relieved stress.

Jacqueline has gone through depression

In an interview, the actress had told that she had gone through depression. The actress had told that yoga and meditation have been very beneficial in getting out of them. She often shares health related posts for fans on social media.

In a post, he told how he can be kept fit and healthy at home. In the picture, she was seen doing pranayam. He told with this photo that Pranayama is important for our physical and mental health. Everyone should make it a part of their lifestyle.

Actress workfront

Talking about the workfront, Jacqueline appeared in the recent release comedy film ‘Housefull 5’, in which Akshay Kumar, Abhishek Bachchan, Ritesh Deshmukh, Sonam Bajwa, Nargis Fakhri, Sanjay Dutt, Jackie Shroff, Nana Patekar, Chitrangada Singh, Fardeen Khan, Chunki Pandey, Chunki Pandey, Johnny Lever, Shreyas Talpade, Dinit, Shree, Shree, Shriers Actors like Sharma, Nikitin Dheer and Akashdeep Sabir are in important roles. The film, made under Nadiadwala Grandson Entertainment, the banner of Sajid Nadiadwala, was released in theaters on 6 June.