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Jalebi is such a delicious Indian dessert, which often causes mouth watering. However, it is rich in sugar and oil, so it should be consumed in a restrained quantity. The quantity of two pieces of jalebi can generally be considered less, but how many times a month should it be eaten, it depends on many things.

What can cause problems with Jalebi?

From a normal and balanced food perspective, eating two to two pieces once a month can be acceptable for most healthy people. This is because Jalebi is high in calorie, sugar and trans fat, which can cause weight gain, increase sugar levels in blood and heart problems due to regular intake.

Who should not eat Jalebi?

However, this advice also depends on a person’s age, lifestyle, physical activity and the current condition of his health. If you exercise regularly and your lifestyle is active, then you can probably eat it a little more times. At the same time, people suffering from diabetes, heart disease or obesity should pay special attention to its quantity. If possible, it should not be consumed very little or at all.

Keep these things in mind

If you are already taking high-calorie diet, then sweets like Jalebi should be reduced. People who exercise regularly or remain physically active. They are able to burn calories more efficiently, so that they can sometimes consume sweets. The most important thing is that if you have any health problem like sugar, heart related diseases or weight gain, then consumption of jalebi should be limited or consult your doctor.

By the way, two pieces of jalebi are a small part. If you eat more than this, you will have to reduce intake. If the rest of your diet is rich in vegetables, fruits, whole grains and protein, then sometimes eating sweets is not as harmful. The most important thing here is that if you maintain healthy lifestyle, then there is no harm in enjoying Jalebi once or twice a month.

The main thing is restraint. See Jalebi as a special occasion or ‘Treaty’ of sometimes, not part of everyday food. Keep your diet balanced and eat only foods rich in other nutrients. If you have doubts according to your condition, then it would be best to consult a nutrition expert or doctor.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Unhealthy Snacks, On hearing the name of samosas and jalebi, every Indian’s eyes glow., Same On the other hand, Pizza, These Western DishNowadays every party, Outing And children’s favorite List In Top But it is But have you ever thought that what is the effect of these delicious things on our body? Most of them in terms of health Harmful KSoul Is. Heated samosa Pizza, Although union Health The ministry has any kind for samosas and jalebi Warning By giving Refusal Is done.

Neutritionist Dr. Karuna Chaturvedi She says, every Food Item One behind Story it occurs. Not just taste, but effects on nutrition and health Puts So let’s know that this taste Triangle In What is more dangerous.

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Samosa

Samosa is the most popular of India Street Food Is. Potatoes, spices and maida are used in it and then it Deep Fry Is done

Fine flour And Deep Fry Because of Trans Fat Which is more Cholesterol Increases

Almost in a samosa There are 300 calories.

This is fried in repeated heated oil Carcinogenic Can produce elements.

Jalebi

Jalebi In Present Refined Sugar Make it dangerous Is.

A jalebi has 100-150 calories, but some Fiber Or there is no protein.

Sugar present in it and Refined Carbs Blood Sugar They increase rapidly.

By continuous intake DiabetesThe risk of obesity and heart diseases increases.

Pizza

Pizza In the thing, Refined Floor And Processed Meat There is a mixture of, which enhances the taste, but not health.

One Slices Pizza It contains 250-350 calories.

In this Saturated FatSodium and Processed Ingredients Are more.

This blood PressureHeart of Diseases, and weight can lead to increasing weight.

Who is more dangerous?

Information Of According, All three Food Item More Consumption On doing Are harmful.

In samosas Trans Fat And Deep Fry To all Big There is danger.

Sugar and empty in Jalebi Calories Health Of There can be a serious threat to.

Pizza In Saturated Fat And Processed Material Heart And Liver detrimental to.

The special thing is that Samosa and Jalebi are still made at the same time. But Pizza of Bread So it is already maintained.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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As a breakfast in India, even today, a large population likes Jalebi and Samosa. Especially in North India, samosas and jalebi shops will be found in every street. His fondness never cares about how much oil there is in samosas or how much sugar in Jalebi. Taste is more important for them than their health.

But now the government has issued a new decree. It says that people should get information about how beneficial they are eating and how harmful it is for their body. The Ministry of Health has issued instructions that warnings should be written about these snacks. Know where you will get this warning about samosas and jalebi.

https://www.youtube.com/watch?v=tydyQckk6fg

Will all shops be warned by warnings?

If you are thinking that every shop selling samosas or jalebi will now be written. So this is not going to happen. This rule is not applicable to common market or confectionery. In fact, the Health Ministry has directed that this warning boards will be installed only in the canteen of central ministries, government departments and Central Institute.

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On which snacks like samosa, dumplings, laddus or jalebi contain so much sugar and how much oil. Information will be given. For example, it will be written on a board that a Gulab Jamun contains about five teaspoons of sugar. The aim is that people themselves know how much loss they are taking in their plate. It can also be called a mild version of cigarette -like warning.

Why is this decision taken?

This question is also coming in the minds of many people about this decision of the government, why did the government need to give such instructions. Let us tell you that obesity diabetes and heart diseases are increasing very fast in India. Seeing this, the government is now considering junk food as a serious threat. According to the Ministry of Health, by 2050, about 45 crore people in the country can face the problem of obesity or overweight.

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The biggest reason for this is poor catering and less physical hard work. In view of this danger, the government has decided to give cigarette warnings on food items like Samosa, Jalebi, Vada Pav. The aim of this is that people can understand how much it is doing while eating snacks. Just as cigarette packet is written ‘Smoking is harmful to health’, some of the same way with junk food will now be shown on the poster or board.

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Samosa-Jalebi and laddus are now in alert mode. Actually, now every item of food and drink will have a warning slip, on which information about sugar and oil present in that item will be given. Actually, the Health Ministry has given important instructions to all central institutions across the country. It says that they should apply oil and sugar boards on the food items, so that you can get the correct information about the fat and sugar hidden in breakfast.

Why was this decision taken?

According to the information, the Health Ministry has prepared an internal report. It has been revealed that by the year 2050, 44.9 crore people in the country will suffer from obesity or more weight problem. In such a situation, India will become another country after America, which is struggling with the problem of obesity. Talking about the current situation, one out of every five people in India are struggling with the problem of overweight. In such a situation, it has been decided to take this step to make people aware of junk food, which has been implemented in government institutions initially. These boards of oil and sugar on food items will give warning to people how unhealthy food they are eating.

How many people in India are obese?

According to the 2024 report of the World Health Organization (WHO), more than 60 % of people in India are affected by obesity or overweight. At the same time, diabetes cases can cross the 10 crore mark by 2030. This is the reason that the Health Ministry has prepared a new policy with the Food and Drug Administration (FSSAI), under which it has been made mandatory to labeled a warning on the packaging of these food items.

Laddus-jalebi and samosa are as dangerous as cigarettes?

Officials of AIIMS Nagpur have said that the order has been received in this regard from the Health Ministry. After this, warning boards will be installed on cafeteria and published places. Apart from this, not only samosa-jalebi and laddus will remain in the scope of investigation, but Vada Pav and Pakoras will also be added to this list. At the same time, Dr. Amar Amla, Chief of Nagpur Branch of Cardiological Society of India cleared things on this issue. He said that sugar and trans fat are new -age cigarettes and tobacco. Due to sugar and oil, these food items are proving to be as dangerous as smoking and Tobacco. Now the food items which will be harmful, the more dangerous labeling will be done on it. People should know what they are eating.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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When we hear Jalebi’s name, our mouth gets water. It is eaten with great fervor every season. There are many people who like to eat daily jalebi for breakfast. Although crispy, hot jalebi immersed in sugar syrup is not good for your health. Let us tell you what happens in the body after eating a piece of jalebi.

A piece jalebi
If you are on a diet then Jalebi is not beneficial for you. Because if you are thinking of weight loss and consuming jalebi, then instead of weight loss, weight starts gaining weight. If you eat a piece of medium jalebi, it takes 150 to 200 calories in your body. If you accidentally eat 3 or 4 jalebi, then the calorie as much as eating a stuffed plate increases inside you. This increases your weight with great speed.

Weight increases rapidly
Flour is used to make Jalebi and sugar is used in large quantities to make its chasni. Due to this, if you eat it a lot, then instead of losing weight, your weight increases rapidly and if you take it daily, then the chances of obesity also increase. Apart from this, if you are a patient of diabetes, then it is not less than a poison for you. After consuming it, your blood sugar level may increase and you may have to face problems.

Apart from this, it gives birth to all kinds of heart problems in you and also affects the digestive system, due to which you can have gas, acidity and many other diseases of the stomach. Therefore, if you want to eat jalebi, then eat a limited amount so that your hobby is fulfilled and you do not have problems.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator