Light is very important in the lives of all of us. Sunlight gives us energy during the day, and as soon as evening comes, we light up our homes. The light from above, the lamp in the room, the glowing screen of the TV and the blue light of the mobile all together make the night as bright as day. There are so many lights on the roads that real darkness can hardly be seen anymore. But do you know that this constant light can take a toll on your heart health.

Recently, a study published in JAMA Network has revealed that exposure to excessive light at night has a negative impact on heart health. It not only disturbs your sleep but also the entire circadian rhythm of the body and has a direct impact on your heart. In such a situation, today let us tell you what work you can do with the lights on in the house in the evening so that you will never have a heart attack.

What was revealed in the study?

Researchers said that when we come in contact with bright light at night. Be it the light in the room, the brightness of the mobile screen or the street light outside, our body gets confused. The body senses that it is daytime, and goes into a state of wakefulness. Due to this our hormones and sleep patterns get disturbed. Due to this disturbance, blood pressure in the body increases, heart rate increases, and reactions like inflammation begin. If this happens for a long time, the risk of serious problems like heart diseases, heart attack and stroke increases.

The results of this study were shocking. People who lived in the most light at night. Like sleeping with bright lights in the room or using the phone late at night. They were found to have 32 percent higher risk of coronary artery disease, 56 percent higher risk of heart attack, and 30 percent higher risk of stroke. And the special thing is that these risks remained even when the researchers took into account other things such as exercise, diet, genetic factors and sleeping habits, that is, only night light was becoming a big risk for the heart.

What work can you do with lights so you will never have a heart attack?
If you want your heart to remain healthy for a long time, now is the time to dim the night light. According to experts, dim the lights in the house after sunset, put thick curtains or black out curtains so that outside light cannot enter, stop looking at mobile, TV or laptop screen at least an hour before sleeping, use light yellow or warm light in the bedroom and avoid bright white light.

Also read: Actor Satish Shah died due to this disease, know at which stage it becomes dangerous?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Recently, a serious study published in the Journal of the American Medical Association (Jama/ JAMA) has presented a worrying picture to us. This research suggests that the risk of asthma and mental health problems in children born between 2008 and 2017 is increasing rapidly, which is a danger bell for the future.

Breathing crisis in childhood

According to the study, children born during the last few years have seen an increase in the prevalence of asthma. This is a chronic respiratory disease that can affect the daily life of children. Although the study does not directly explain the accurate figure of the possibility of asthma in 1.5 crore children, but it is clear that asthma has become a major public health concern and its prevalence is increasing.

Possible causes of increasing asthma

• Increased air pollution: Trains smoke, industrial emissions and other pollutants are harming the lungs of children.
• Allergies and Environmental Triggers: Altergen such as dust particles, pets, pollen and fungus can trigger asthma attacks.
• Heridity: If there is a history of asthma or allergy in the family, then the risk in children increases.
• Changing lifestyle: Low physical activity and spending more time indoors can affect the immune system of children.

Mental health is also threatened

Another important aspect of Jama study is the increasing burden of mental health problems in children.

• Stress and Depression: Stress and depression cases are increasing rapidly in children and adolescents. The pressure of studying on today’s children, stress of social media and changing social conditions are affecting their mental health. This mental stress not only affects their mind, but can also spoil their physical health.
• Sleep Medicine: Sleep related problems are also coming out in children. In some cases, they have to resort to sleeping medicines. Due to not getting enough and good sleep, the physical and mental development of children stops, their concentration deteriorates and they can be irritable.

This alarm bell

Jama study pushes us towards a deep concern. Our children, who are the future of the country, if we face such serious diseases since childhood, how can we expect a healthy and strong generation? To change this situation, we have to take immediate steps.

• To increase physical activities in children: To motivate them for sports and provide safe spaces to play.
• Mental health awareness: Talking openly on mental health in schools and homes and teach you to seek help if needed.
• Balanced diet: Children get used to eating nutritious food.
• Reducing pollution: Making collective efforts to keep the environment clean.

Also read: In these months of pregnancy, you can make physical relations, most people do not know this thing

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator