Sings of uric acid: Often people ignore mild pain or swelling in joints as normal, but this can be the initial sign of high uric acid in your body. It is necessary to identify it in time, otherwise it can cause serious problems like arthritis. Dr. Hansaji explains that, “When the level of uric acid increases, it starts freezing as a crystal in the joints, causing swelling, redness and severe pain.”

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Where does the pain occur when uric acid increases?

• Severe pain in toe – this is the most common symptom. The pain starts suddenly and feels more at night.
• Swelling in the knees and ankles – warmth with swelling and pressure may increase pain.
• Strikes in the fingers of the hand – especially in the morning, turn hands or work.
• Heel pain – there is difficulty in walking or standing.

Due to increase in uric acid

• Consumption of red meat and seafood
• Sugar and sweet beverages habit
• Excessive consumption of alcohol, especially beer
• Obesity and low physical activity
• Uric acid

When should the doctor go?

If you feel pain, swelling and redness in these parts again and again, get the blood test done immediately. When not treated for a long time, it can reach chronic gout, kidney stone and kidney damage.

Measures to prevent high uric acid

• Drink at least 8-10 glasses of water daily
• Avoid meat, alcohol and sugar -rich drinks
• Include fresh fruits and green vegetables in the diet
• Exercise regular and keep weight controlled
• Eat low-fat dairy products

Never ignore the persistent pain in any part of the body, especially if it is connected to the joints. Timely detection of high uric acid and treating it can keep your joints healthy for a long time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Knees are such important joints in our body, which are active in every work like everyday activities like walking, running or sitting. Therefore, the right care of the knees becomes very important. Many people adopt home remedies to get relief from Nee Pen. However, if the knees persist for a long time, it can be a sign of big danger. With this, you should be unable to walk two steps.

Orthopedic Specialist Dr. Abhishek Srivastava says that if your knees do not work properly, then it can be difficult to walk two steps. They can deteriorate due to aging, injury or some diseases, which leads to a decrease in pain and mobility. In such a situation, it becomes very important to take care of them.

How to keep the knees healthy and strong?

Your knee is one of the most important and complex joints in the body. It is very important to take care of them correctly, because Ni problems can affect your mobility and life quality badly.

• Control the weight: The most load on your knees puts the weight of your body. Extra weight directly increases pressure on the knee cartilage, causing their damage to be rapid and can cause problems such as osteoarthritis.
• Do regular and correct exercise: Physical activity is very important to keep the knees strong and flexible. Choose exercises with regular light to medium intensity such as fast walking, cycling, swimming or yoga. These exercises put less pressure on the knees, while strengthening the muscles around them.
• Take a diet rich in balanced and nutrients: Your diet directly affects your bones and health health. Include calcium, vitamin D and omega-3 fatty acids in your diet. These nutrients help to maintain bone density and reduce inflammation in joints, causing the knee to remain healthy.
• Adopt the correct posture: It is necessary to maintain the right posture while standing, sitting or walking. The wrong posture puts an unnatural pressure on the knees and spine, which can create problems with time. Stand up straight, keep the shoulder back and distribute the weight on both legs.
• Rest and injury from injury: If you have a pen, Swailing or any problem in the knees, then it is necessary to give them Inf Rest. Avoid overseas and get the immunity treatment done in case of injury. Use the right safety equipment while doing sports or heavy work.
• Use of hot and cold compression: If a pen or swailing, hot or cold compression can give a lot of relief. Cold compression (ice pack) helps in reducing Swailing and pen, immediately after special injury. At the same time, hot compression pads relaxes muscles and increase blood circulation, which can be benefited in chronic pen.
• Regular consultation from doctor: If you are having a problem of continuous pen, stiffness, swelling or any type in the knees, then immediately consult an orthopedic specialist. They can tell the correct diagnosis of your condition, your age, health condition and lifestyle’s accorded proper treatment and management plan.

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The World Health Organization i.e. WHO has warned the worldwide Possible Global Outbreak of Chikungunya. Due to increasing cases and global travel in Europe, Africa and Asia, it is a warning time. According to 1 WHO, the current sign is similar to the explosive outbreak of 2004-2005.

Public health experts are emphasizing strong disease monitoring and healthcare preparation. This warning means that we have to know the symposms of this disease, prevention methods and prince. Awareness is the most effective way to deal with this growing epidemic.

Chikungunya is not just a fever

Chikungunya is often considered dengue or zika, but it spreads from infected Aedes mosquitoes and unbearable joint pen is its main sim. Chikungunya means to be distorted, which shows body posture bent with pain. This is not just a normal fever, but a serious health challenge.

These are symptoms of chikungunya

According to the WHO, the sympoons appear 4-8 days after the mosquito bite. These include sudden sharp fever, very painful joint pens, muscle pens, rush and wailing in joints. In the elderly, this joint pen can last for months, even years, which is disabled.

Which people have the most risk?

The recent WHO report states that 5.6 billion people in 119 countries are now in danger of Chikungunya. This includes not only hot areas, but also parts of Europe and Asia, because due to climate change, Aedes mosquitoes are now spreading in these places. The risk of chikungunya is especially high among these people, including elderly, newborn, weak immunity people and people living in densely populated cities etc. Recently, due to the spread of infection in France and Italy, this virus is no longer a problem in the tropical areas, but has become a global concert.

How to spread Chikungunya virus?

Chikungunya does not spread through direct contact, but is spread only by biting infected mosquito bite. These mosquitoes are active in the day, especially in the morning and evening. An infected person is a source of virus for about a week. If the mosquito bites during this time, then that virus can spread to others. Similarly, outbreaks are fast spread.

How to avoid chikungunya?

Due to no vaccine or specific treatment, prevention is the main shield. The WHO appeals to Strong Erfts. Remove water, use mosquito repellent, wear full sleeve clothes and apply mosquito nets. Community is fogging helpful, but the real game is a changer, community awareness and cleanness.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Benefits of pippali: Our kitchen is not just the place of taste, but also a treasure of health. One of such precious treasures is Pippali, which is a great Ayurvedic medicine. It not only gives relief in problems related to digestion and breathing, but also proves beneficial in many other diseases. Especially it is considered very effective for people struggling with asthma, bronchitis and respiratory problems.

Help in removing phlegm and mucus

Pippali helps to remove the phlegm and mucus stored in the body. It has inflammation-lowering (anti-inflammatory) properties, due to which it also reduces pain and especially relieves joint pain and swelling. In Ayurveda, ‘Charaka Samhita’, Pippali has been considered an important medicine, which is used in the treatment of many diseases.

It is also beneficial for skin

Pippali is considered very beneficial in especially cough, breathing problems and digestive system disturbances. In the famous Ayurveda book ‘Sushruta Samhita’, it is mentioned as a medicine that helps in removing skin problems. It cleanses the blood, which provides relief in pimples, itching and other skin problems on the face.

What is Pippali?

According to Ayurveda, Pippali is a flowering vine, which belongs to the piperesi family. It is grown for its small fruits, which are usually used as a spice. Its taste is like a relative Piper Nigram (which brings black, green and white chili), but it is less sharp and a little sweet than that. Pippali is not only special in taste, but it also helps in accelerating the metabolism of the body. Its inflammation (anti-inflammatory) properties, make it useful in many types of inflammation and pain.

Elements

Pippali is considered an excellent immunity booster, as it increases the body’s ability to fight against diseases. It not only keeps the digestive system correct, but also helps to keep the respiratory system balanced. Its effect is hot, that is why pregnant women are advised to avoid consuming it. According to Ayurveda, Pippali is a very effective medicine in asthma, bronchitis and respiratory problems. It is also helpful in removing the phlegm and mucus stored in the body, which gives relief.

How to consume?

Pippali can be used in many ways. If there is a cough-cold, its powder can be taken in 1/4 to 1/2 teaspoon with honey or warm water. If it is difficult to take the powder, then boiling the root of Pippali (Pipramool) and drinking is also beneficial. As a modern option, it can also be taken as capsules or tablets, but only with the advice of a doctor.

Grandmother’s tips still alive

Pippali is still mentioned with great confidence in the traditional home remedies of our grandmother and grandmother. It has been used in the treatment of common diseases since old times. This is the reason that Pippali has also been ranked as a very important medicine in the major texts of Ayurveda, such as Charak Samhita,. Its effect is considered as effective today as it was.

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Diabetes causes not only stroke or heart disease. Rather bones and joints also harm. Due to increased sugar level in hyperglycemia or too much blood, bones are weak, joint pain and physical activity starts to decrease automatically.

Which causes serious conditions such as osteoarthritis (Arthropathy causing degenerative disease characterized by joint pain, stiffness and inflammation) and frozen shoulder (adhesive capsulitis which causes the action to be limited in the shoulder joints). People suffering from diabetes increase the chances of knee osteoarthritis and ligament factors. Therefore, people who have diabetes must take special care of their couples.

Increased sugar level in blood affects joints

Weak bones: Diabetes disrupts balance between bones formation and breakdown. Due to which the density of bones decreases. This weakens bones and increases the chances of fracture in them.

Pain and stiffness in joints: Hyperglycemia causes swelling in the joints. As a result, there is a decrease in pain, stiffness and mobility. Therefore, a person will have difficulty in doing daily work daily.

Delay to recover: Inadequate blood flow caused by diabetes reduces the rate of fracture and curing joint injuries.

Increased risk of osteoarthritis: Diabetic patients are at greater risk of developing osteoarthritis. Especially in the knees, due to weight gain, inflammation and damage to the joints, causing wear.

Frozen Shoulder: Diabetes also invites a condition that is known as adorable capsules or frozen shoulder. Due to which there is excessive stiffness and pain in the shoulder joint.

Ligament injuries: The elevated glucose level weakens the ligament, causing more chances of injury to a person of diabetes, which requires immediate intervention.

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Special advice for diabetes patients

Calcium and vitamin -rich food items should be made part of your diet. You should consume dairy products, leafy vegetables, nuts and fish in your diet. Similarly, do not consume processed foods rich in sugar and sophisticated carbohydrates to control inflammation. Daily weight lifting activities such as walking, resistance training and yoga can improve bone strength and flexibility of joints. Cycling and swimming are also appropriate for people suffering from joint pain. Stop smoking and drinking alcohol and keep your weight right to reduce the pressure on the joints.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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