Planx does your core muscles and stamina check. Living in the right posture for 1 minute is a sign of good fitness.

Push-up shows the upper body and arm strength. The number of push-ups that can be done properly in 1 minute shows your body strength.

By squat, the fitness of leg muscles and lower body is known. The number of right squats in 1 minute will give an idea of ​​your leg strength.

Check heart rate and stamina by jogging 5 minutes fast or light jogging. If you are able to complete it comfortably, then your cardio health is good.

With these exercises you will know whether your body is fit or some improvement is needed. To improve every test, increase routine gradually.

Also, drinking healthy diet and adequate water is also necessary for fitness. These habits will strengthen your body with exercise.

Taking a regular fitness test at the age of 40 helps to give flexibility and strength to the body. It prevents disease and weakness in future.