It is very difficult to guess his age by seeing John Abraham, who was once in a relationship with Bipasha Basu.

But you will be surprised to know that John Abraham is 52 years old. Even at the age of 52, John has kept his fitness maintenance.

While sharing his fitness routine, John Abraham said that he does different types of workouts every day.

Which includes gyming, cardio, and functional training. John Abraham sweats all these things to keep his body in shape.

John says that along with hard work for fitness, the right diet is also very important. They are completely vegetarian and take special care of protein in their diet.

John believes that protein -rich diet is very important for his muscular body. They consider eggs to be an important part of their diet.

John has not eaten his favorite sweet cashew Katli for 25 years to maintain his fitness. John believes that the biggest secret of leaving sugar is the biggest secret.

John Abraham was asked how he inspires himself every day, so the actor said that according to me, your body is your temple, you have to take care of it.

John says that he does not retain his fitness for a film but does it for himself.

John Abraham believes that if you also want a fit body, then you have to pay attention to diet and workouts. John has kept sugar and unhealthy food away from his diet for years, due to which his body is so fit even at this age. Let us know that his recently released ‘Tehran’ is being praised.