bad these days catering, stress worse lifestyle due to diabetes Cases are increasing rapidly. diabetes Effect of blood only Sugar levelIt not only affects the kidneys, eyes and heart but it also gradually weakens the bones and joints. Many Research tells that high blood Sugar Directly affects the strength of bones and fracture Increases the risk of.

Also according to doctors diabetes Patients are twice more likely to break bones than normal people. In such a situation, let us tell you today that diabetes Because of this your bones are also not becoming weak.

diabetes How does it weaken bones?

prolonged high blood pressure Sugar It disturbs the balance between the process of formation and breakdown of bones. Due to this, bone density starts decreasing and He Becomes more delicate. experts show that Sugar due to knee Osteoarthritis ligament Sprain And the problem of joint swelling increases. In such a situation the bones start becoming weak. Other than this hyperglycemia i.e. continuously increasing Sugar level Causes swelling in the body. It also directly affects the joints, causing pain, stiff And there is difficulty in walking. If treatment is not done on time, it Condition Arthritis Can reach.

These symptoms should not be ignore

diabetes In bones You already start seeing signs of weakening. These symptoms include persistent joint pain, swelling in joints, bone fracture due to minor injury, frequent pain in bones and bone density Symptoms like deficiency appear.

How can we protect ourselves?

• To prevent bones from becoming weak diabetes patients should control their eating habits and lifestyle It is very important to take care of both.
• In such a situation, to prevent bones from becoming weak diabetes patients of calcium And vitamins D food rich in Eat Needed. This can include milk, curd, cheese, green vegetables and pulses.
• There itself diabetes Patients should take a walk for some time in the morning sunlight every day.
• light daily physical activity Or you should also do yoga.
• Other than this diabetes sweet and high to patients of carbohydrate Food Should eat less.
• as well as diabetes patients also gain weight control Should be kept in.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Sings of uric acid: Often people ignore mild pain or swelling in joints as normal, but this can be the initial sign of high uric acid in your body. It is necessary to identify it in time, otherwise it can cause serious problems like arthritis. Dr. Hansaji explains that, “When the level of uric acid increases, it starts freezing as a crystal in the joints, causing swelling, redness and severe pain.”

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Where does the pain occur when uric acid increases?

• Severe pain in toe – this is the most common symptom. The pain starts suddenly and feels more at night.
• Swelling in the knees and ankles – warmth with swelling and pressure may increase pain.
• Strikes in the fingers of the hand – especially in the morning, turn hands or work.
• Heel pain – there is difficulty in walking or standing.

Due to increase in uric acid

• Consumption of red meat and seafood
• Sugar and sweet beverages habit
• Excessive consumption of alcohol, especially beer
• Obesity and low physical activity
• Uric acid

When should the doctor go?

If you feel pain, swelling and redness in these parts again and again, get the blood test done immediately. When not treated for a long time, it can reach chronic gout, kidney stone and kidney damage.

Measures to prevent high uric acid

• Drink at least 8-10 glasses of water daily
• Avoid meat, alcohol and sugar -rich drinks
• Include fresh fruits and green vegetables in the diet
• Exercise regular and keep weight controlled
• Eat low-fat dairy products

Never ignore the persistent pain in any part of the body, especially if it is connected to the joints. Timely detection of high uric acid and treating it can keep your joints healthy for a long time.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator