Experts say that persistent knee pain is a signal from the body. At the same time, people often ignore it, due to which a minor problem can lead to serious injury or swelling.

Arthritis Symptoms: Arthritis is a disease which affects a large population in India. This is a disease in which there is swelling, pain and stiffness in the joints. This problem starts increasing with increasing age. Earlier it was considered a disease of the elderly, but due to changing lifestyle and eating habits, nowadays a large number of youth are also falling prey to it. There are many types of it, rheumatoid arthritis, osteoarthritis and gout are prominent among them. Let us tell you which symptoms are seen in hands and feet, which we should not ignore.

what is arthritis

Now first of all let us tell you what arthritis is. This is a kind of swelling of the joints, in which symptoms like pain, stiffness and redness are seen. This disease can occur at any age, but people above 40 years of age and women are most at risk. There are many types of it, such as rheumatoid arthritis, osteoarthritis and gout, their symptoms are different.

What are its symptoms?

According to NCBI, National Library of Medicine, its most common symptom is pain in the initial joint. Initially mild pain later becomes a serious problem and takes the form of arthritis. There may be swelling around the affected joint, which may also feel hot to the touch. Apart from this, arthritis patients often feel stiffness in their hands and legs when they wake up in the morning. This problem can last from a few minutes to a few hours. According to Cleveland Clinic, difficulty in completely bending or straightening the joints is another sign of arthritis. In this, a person has to face difficulty even in normal work. According to PMC Research, arthritis not only affects the joints, but also makes the entire body tired and weak. We see this particular problem more in rheumatoid arthritis. If you see these symptoms, you should contact a doctor.

what to do for protection

Now that we know about it and its symptoms, the next question that comes to our mind is what needs to be done to prevent it. The first way to avoid this is to keep your weight under control. Obesity is a major cause of arthritis, especially increasing the pressure on the joints of knees and feet. Many researches emphasize that reducing obesity provides relief from the problem of arthritis. Dieting comes second. To avoid this, it is important that your plate or diet contains green leafy vegetables, fruits, Omega-3 rich foods (like fish, flax seeds, walnuts), which are helpful in reducing inflammation of joints.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Sings of uric acid: Often people ignore mild pain or swelling in joints as normal, but this can be the initial sign of high uric acid in your body. It is necessary to identify it in time, otherwise it can cause serious problems like arthritis. Dr. Hansaji explains that, “When the level of uric acid increases, it starts freezing as a crystal in the joints, causing swelling, redness and severe pain.”

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Where does the pain occur when uric acid increases?

• Severe pain in toe – this is the most common symptom. The pain starts suddenly and feels more at night.
• Swelling in the knees and ankles – warmth with swelling and pressure may increase pain.
• Strikes in the fingers of the hand – especially in the morning, turn hands or work.
• Heel pain – there is difficulty in walking or standing.

Due to increase in uric acid

• Consumption of red meat and seafood
• Sugar and sweet beverages habit
• Excessive consumption of alcohol, especially beer
• Obesity and low physical activity
• Uric acid

When should the doctor go?

If you feel pain, swelling and redness in these parts again and again, get the blood test done immediately. When not treated for a long time, it can reach chronic gout, kidney stone and kidney damage.

Measures to prevent high uric acid

• Drink at least 8-10 glasses of water daily
• Avoid meat, alcohol and sugar -rich drinks
• Include fresh fruits and green vegetables in the diet
• Exercise regular and keep weight controlled
• Eat low-fat dairy products

Never ignore the persistent pain in any part of the body, especially if it is connected to the joints. Timely detection of high uric acid and treating it can keep your joints healthy for a long time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Calculate the age through age calculator