Bones enable our body to function. These are the basis of our body, without which we cannot even think of our life. Bones are spread throughout our body, which work like a framework in our body and provide a safety net to our body parts, but due to some of our everyday wrong habits, the bones supporting our body become weak, due to which very serious effects are seen on our body and health, which has a direct impact on our spine and our joints, which is quite painful. Let us know about some such wrong habits.

excessive salt intake

The first bad habit of our daily life is excessive consumption of salt. If any person uses too much salt in his daily life or in his daily food, then it has a very serious effect on our body. Salt increases the blood pressure level of our body and excess salt removes calcium from our bones, due to which the bones become weak.

Bone damage due to wrong posture

Standing and sitting in wrong posture has harmful effects on our bones. Nowadays, due to the increasing workload in the office, we have to sit on the same chair or place for hours, due to which we sit in the wrong posture as per our wish, which gives us rest, but we have to understand that if a person sits or walks in the wrong posture, then it has a wrong effect on our spine, which is quite harmful for our bone health.

Alcohol consumption and bone weakness

We all know that alcohol is very harmful for our health and well-being. It damages many of our vital organs like liver and gives us fatal diseases like cancer. It also affects the strength of bones. Due to alcohol consumption, our body faces difficulty in absorbing calcium and vitamins and our bones become weak by losing their density, due to which there is a risk of many types of bone and joint diseases.

low nutritional value

If your daily diet or eating habits do not contain essential nutrients, it can prove to be very dangerous for our bones. To keep bones strong, we need the most calcium, which we get in large quantities from milk, cheese, butter and green leafy vegetables. We need adequate amount of Vitamin D to keep our bones strong, which we can easily get by spending 10 to 20 minutes in the sun, which keeps our bones healthy and prevents them from becoming hollow.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Experts say that persistent knee pain is a signal from the body. At the same time, people often ignore it, due to which a minor problem can lead to serious injury or swelling.

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bad these days catering, stress worse lifestyle due to diabetes Cases are increasing rapidly. diabetes Effect of blood only Sugar levelIt not only affects the kidneys, eyes and heart but it also gradually weakens the bones and joints. Many Research tells that high blood Sugar Directly affects the strength of bones and fracture Increases the risk of.

Also according to doctors diabetes Patients are twice more likely to break bones than normal people. In such a situation, let us tell you today that diabetes Because of this your bones are also not becoming weak.

diabetes How does it weaken bones?

prolonged high blood pressure Sugar It disturbs the balance between the process of formation and breakdown of bones. Due to this, bone density starts decreasing and He Becomes more delicate. experts show that Sugar due to knee Osteoarthritis ligament Sprain And the problem of joint swelling increases. In such a situation the bones start becoming weak. Other than this hyperglycemia i.e. continuously increasing Sugar level Causes swelling in the body. It also directly affects the joints, causing pain, stiff And there is difficulty in walking. If treatment is not done on time, it Condition Arthritis Can reach.

These symptoms should not be ignore

diabetes In bones You already start seeing signs of weakening. These symptoms include persistent joint pain, swelling in joints, bone fracture due to minor injury, frequent pain in bones and bone density Symptoms like deficiency appear.

How can we protect ourselves?

• To prevent bones from becoming weak diabetes patients should control their eating habits and lifestyle It is very important to take care of both.
• In such a situation, to prevent bones from becoming weak diabetes patients of calcium And vitamins D food rich in Eat Needed. This can include milk, curd, cheese, green vegetables and pulses.
• There itself diabetes Patients should take a walk for some time in the morning sunlight every day.
• light daily physical activity Or you should also do yoga.
• Other than this diabetes sweet and high to patients of carbohydrate Food Should eat less.
• as well as diabetes patients also gain weight control Should be kept in.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The problem of diabetes is increasing rapidly in India. Now it is not just a disease of the elderly, but the younger generation is also being affected by it. According to the ICMR-IndiaB study, in 2000, 32 million people in India were suffering from diabetes, while today this number has increased to 101 million. The most worrying thing is that young people are also falling prey to type 2 diabetes. The main reason for this is the change in our daily routine and lifestyle. Such as excessive sitting daily routine, obesity, high carbohydrate diet and family history.

Most people know that diabetes can damage eyes, heart, kidneys and nerves. But very few people know that it also affects our mobility and body flexibility. Orthopedic and mobility aids expert of Healthcare Limited, explains that we often associate diabetes with problems of eyes, kidneys and nerves. But it also gradually affects the joints and spine of the body, which reduces flexibility and makes everyday activities difficult.

Connection between high blood sugar and kidney

When blood sugar remains too high in the body, it not only damages the microscopic blood vessels of the eyes and kidneys, but also affects the blood vessels that supply nutrition to the spinal cord.

Uncontrolled sugar does not allow nutrients to reach the spinal discs and vertebral column; over time, this weakens the discs, reduces cushioning capacity and increases the risk of back pain or injury. Studies show that people with diabetes are at increased risk of spinal disc degeneration, which can lead to increased pain in the spine and wrists in the long run.

Flexibility affected by high blood sugar

Having diabetes for a long time can cause a disease in the hands and fingers called diabetic chiroarthropathy. In the beginning it may feel like mild pain or fatigue. Due to this, the flexibility of fingers and hands gradually reduces. Everyday tasks like pressing buttons, holding objects or moving hands become difficult. The main reason behind this is the change in collagen protein. High blood sugar makes collagen stiff and less flexible. Small blood vessels are also affected, due to which hands and skin become hard.

How to maintain mobility and flexibility in high blood sugar

1. Exercise and Yoga – Regular walking, brisk walking, swimming and light exercise

2. Balance diet – Avoid low sugar and high glycemic foods.

3. Orthopedic Support – Special equipment Supportive belts and wraps to protect joints and spine, keep the spine stable and reduce pressure on the back. Ergonomic cushions maintain proper alignment of the spine while sitting and sleeping. Wrist and thumb braces reduce pressure on the hands and wrists.

4. Experts’ opinion – Pairing orthopedic support with regular exercise and the right lifestyle can reduce joint and bone damage caused by high blood sugar.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Morning Joint Pain Causes: If you feel tightness, pain or heaviness in your hands and feet as soon as you wake up in the morning, then it can be a danger bell for your health. Many times people avoid it as an effect of fatigue or increasing age, but it can also be the initial symptom of a serious disease.

Dr. Yogesh Kumar explains that, “Hand and leg pain and stiffness in the morning can often be a sign of joint diseases, vitamin deficiency, thyroid problem or blood circulation disturbances. If this problem is felt daily and persists for a long time, it is necessary to get a doctor examined.

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Arthritis

Pain and swelling in the joints is a major symptom of arthritis as soon as it wakes up in the morning. This disease causes inflammation in the joints, causing trouble in stiffness and movement.

Vitamin D and calcium deficiency

Vitamin D and calcium are essential for the strengthening of bones and muscles. Due to their deficiency, bones become weak and pain is felt more in the morning.

Thyroid problem

The thyroid levels can cause muscle pain, swelling and tightness when unbalanced. Especially when it wakes up in the morning, this problem is more.

Blood circulation

Due to lack of blood flow, there is a problem like numbness, tingling or pain.

Dehydration and electrolyte imbalance

Lack of water and minerals can also cause muscle stretch and pain.

What to do to avoid this problem

• Eat a balanced diet – Include vitamin D, calcium and protein containing diets
• Exercise light in the morning – stretching and yogasan make muscles flexible
• Drink enough water – be hydrated throughout the day so that there is no dehydration
• Adopt the right gold currency – use the correct support pillow for the neck and back
• Get regular health checkups – especially if the pain persists for a long time.

Do not take pain in the hands and feet lightly as soon as you wake up in the morning. This can be a sign of your body that something is wrong inside. With timely investigation and correct treatment, you can overcome this problem quickly and protect yourself from serious illness.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Penn in the giant, that is, the symptom of increasing the amount of uric acid in the body. Why does the amount of uric acid increase? There has been a common perception in the minds of people that this happens by consuming protein rich food. But is this really true? Now your mind will never arise, let’s know …

Does protein increase uric acid?

There is no answer in a word directly. According to health experts, the reason behind increasing the level of uric acid in the body is not protein, but it is pure. Both seem to be the same, but these two are completely different from each other.

Where is Purine found?

Purine is found in cells of all living things, including humans, animals and plants. Therefore, there is no way to eliminate them completely from the diet. According to health experts, some food products have higher amounts of purine, such as organ meat, seafood etc. However, not all proteins become the reason for the problem.

What is the problem?

According to health experts, the problem starts when it breaks into the body and turns into uric acid. Which can cause gout, kidney stone, arthritis in the body, due to which pens and swelling in the giant can also cause problems.

So what should be done with protein rich diet?

If the amount of uric acid in the body is increased, then there is no need to leave protein food. According to health experts, instead of fully uninterrupted protein food, we should keep in mind how much protein or purin is being given to the body from the food we are eating. A large amount of purin is found in animal products such as red meat, organ meat, some seafoods, which increases uric acid in the body. Plant based protein sources like beans, lentils and dairy products etc. are found in small amounts, which make small amounts of uric acid in the body. In such a situation, it is considered appropriate for the body to follow a low purin-protein based ballrenst diet.

They contain a lot of purine

• Processed food
• alcohol
• Red meat like beef, lamb, pork
• Organ meat like liver, kidney other organ meat
• Ceafoods like encovies, sardines, muscles, scalpus
• Sugar drinks such as soda and sweet drinks, which contain the amount of fructose. These can increase the danger of increasing uric AI SID.

Uric acid

• Joint pain and swelling
• Soreness
• Over -thirsty
• Excessive fatigue

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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