Unicef ​​Report on Child Obsity: For the first time in the world, the problem of obesity is increasing instead of lean in children. UNICEF’s new report warns that ultra processed junk food is dominating the food of children, causing their health and development in serious threat. According to the report, about 188 million in the world, one in every 10 children is obese.

Katherine Russell, executive director of UNICEF, said about the report that when we talk about malnutrition, now not only lean children but also the children struggling with obesity will have to be worried. Junk food is now replacing fruits, vegetables and protein. Whereas for the physical and mental development of children, proper nutrition is very important.

Obesity replaced malnutrition

The report suggests that 9.2 children between 5 and 19 years are lean, while 9.4 copy children are obese. In the year 2000, where about 13% of the children were lean and only three percent were thick, the situation has reversed. Obesity has now become a bigger threat than malnutrition in all areas.

Which countries are the worst in which countries

1. Pacific Iceland- Neeu and Cook Iceland have the highest obesity rate among children aged 5 to 19 years.
2. Chile, America and UAE-The situation is also serious in these three rich countries. Among these countries, Chile has a rate of 27 percent of Chile, in the US and in the UAE 21 percent obesity.
3. Britain- In the year 2000 in Britain, the rate of obesity in children was 9 perfects, which has now increased to 11 copies in 2022.
4. Kenya- In Kenya, in the last 20 years, the number of thick girls has doubled to 13 replica.
5. South Africa- In South Africa, one in every 8 children are struggling with obesity while one in every four children are victims of stunting.

Big impact on children’s health

UNICEF reports suggest that obesity is increasing the risk of heart diseases, diabetes and cancer in children. Ultra processed food -like packets, sweet drinks, biscuits, cakes and ready -to -eat meals dominate the children’s diet. These foods contain high amount of sugar fat and salt and they pass through industrial process. This report warns that the schools and markets are full of junk food and their marketing on digital platforms is targeting children and parents. UNICEF has appealed to the governments to impose labeling and tax on junk food. Apart from this, their sales and advertisements should be banned in schools and better plans should be made to give healthy diet to poor families. In this report, Mexico’s move has also been praised where the sale and distribution of junk food has been banned in the school.

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Fatty liver has become a very common disease in today’s time. In this, fat accumulates inside the liver. Its two main types are the first Alcoholic Fatty Liver Disease (AFLD) and the second Nonalcoholic Fatty Liver Disease (NAFLD). Especially NAFLD is seen more in those who do not drink alcohol or drink very little. If not paying attention in time, it can gradually take the form of Nash (Nonalcoholic Steatohepatitis), Cirrhosis and finally liver cancer.

To keep the liver healthy, we should focus on our everyday habits. Let’s know 5 such habits, which can turn fatty liver into cancer and what is the way to prevent them.

Food more sweet and packaged food

If you eat cold drinks, candies, biscuits, chips, packaged snacks or fast food daily, it directly accumulates fat in the liver. Research says that people who take more sugar and drink, have 40 percent more risk of fatty liver. Doing this for a long time causes swelling and increases the risk of cancer. To avoid this, start eating fresh vegetables, fruits, whole grains, dry fruits and healthy protein.

Stay for hours

Nowadays people say “Sitting is the new smoking”, that is, it is equally harmful to sit for too long. Due to long sitting, fat metabolism slows down and fat starts accumulating in the liver. To avoid this, you should do activity like walk, cycling or swimming every week. Walk or use stairs while talking on the phone.

Fried things and junk food

Things like fried food, pizza, burger, packaged noodles contain saturated and trans fat. They overload the liver and increase the risk of cirrhosis and liver cancer in a long time. To avoid this, you should include olive oil, fish, seeds, avocado in your food. Eat red meat less and follow Mediterranean Diet.

Obesity and fat on the stomach

Overweight is the biggest cause of fatty liver. Especially if the fat is more accumulated on the stomach, then the liver has a direct effect. Obesity increases insulin resistance and fat accumulates rapidly in the liver. The results of the liver test improve the results of 5 to 10 percent weight. For this, balanced diet, small porches, more water and exercise are necessary.

Alcohol and smoking

Both alcohol and cigarette are no less than poison for liver. Alcohol causes damage to liver cells and smoking leads to toxins in the body which increases the risk of inflammation and cancer in the liver. Leave the alcohol completely or reduce it and close the smoking immediately. Water, black coffee and herbal tea are better options.

Fatty liver can gradually turn into dangerous diseases, but if you change some daily habits, then it can be easily avoided. Distance from healthy diet, regular exercise, alcohol and smoking are the paths that can prevent you from going from fatty liver to cancer.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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We Indians like samosas and jalebi very much. Often we ignore them as bad for health, but have you ever wondered how dangerous packaged or coach processed food can be for our health? You probably will be surprised when you know that these processed foods sometimes get more harmful than our beloved desi samosas-jalebi.

Nowadays you will get all kinds of packaged food in the market. From chips to cookies and from instant noodles to frozen miles. We often choose them because these instant are ready or have an easy option. But, when it comes to our health, the truth hidden inside these gleaming packets will really surprise you. The way these foods are made, they can make them more harmful than our samosas and jalebi. Let’s understand how….

Sugar, salt and unhealthy fat

In samosas or jalebi we know how much sugar or oil is. We see him becoming fresh, but this does not happen in processed food. These foods are often filled with sugar, salt and trans fat or hydrogenated oils. These things enhance the taste of the product and prevent it from getting spoiled for a long time, but are very harmful for our health. They are at risk of diabetes, obesity and high blood pressure.

Lack of nutrients and more calories

Samosa and Jalebi, even though are fried, have some basic ingredients like maida, potato or sugar. Processed foods often have nutrients like vitamins, minerals, fiber etc. They fill the stomach, but the body does not get the necessary nutrition. Due to this, there is gradually decreasing nutrients in the body.

Artificial colors, taste and preservatives: To make packaged food tasty and keep it safe for a long time, preservatives are used with lots of artificial colors and flavors. Prolonged intake of these chemicals can be harmful to the body. They may increase the risk of allergies, behavioral problems and some diseases.

Fiber shortage

Most processed foods are very low or not at all. Lack of this can spoil constipation, digestive problems and intestinal health. The samosas contain potatoes and maida, in which a lot of fiber is still found. Whereas processed snacks often have no fiber.

Addictive nature

Processed food is made in such a way that they are addictive. The correct combination of sugar, salt and fat releases dopamine in your mind, so that you want to eat more. This makes you overwriting and unhealthy things get addicted.

Are Samosa-Jalebi healthy?

No, it is not so. They are also fried and sweet. Therefore, they should also be consumed with restraint. However, when it comes to daily food, packaged and processed food pose a bigger threat. In such a situation, next time you extend your hand towards a packaged snack, then think once.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Samosa-Jalebi and laddus are now in alert mode. Actually, now every item of food and drink will have a warning slip, on which information about sugar and oil present in that item will be given. Actually, the Health Ministry has given important instructions to all central institutions across the country. It says that they should apply oil and sugar boards on the food items, so that you can get the correct information about the fat and sugar hidden in breakfast.

Why was this decision taken?

According to the information, the Health Ministry has prepared an internal report. It has been revealed that by the year 2050, 44.9 crore people in the country will suffer from obesity or more weight problem. In such a situation, India will become another country after America, which is struggling with the problem of obesity. Talking about the current situation, one out of every five people in India are struggling with the problem of overweight. In such a situation, it has been decided to take this step to make people aware of junk food, which has been implemented in government institutions initially. These boards of oil and sugar on food items will give warning to people how unhealthy food they are eating.

How many people in India are obese?

According to the 2024 report of the World Health Organization (WHO), more than 60 % of people in India are affected by obesity or overweight. At the same time, diabetes cases can cross the 10 crore mark by 2030. This is the reason that the Health Ministry has prepared a new policy with the Food and Drug Administration (FSSAI), under which it has been made mandatory to labeled a warning on the packaging of these food items.

Laddus-jalebi and samosa are as dangerous as cigarettes?

Officials of AIIMS Nagpur have said that the order has been received in this regard from the Health Ministry. After this, warning boards will be installed on cafeteria and published places. Apart from this, not only samosa-jalebi and laddus will remain in the scope of investigation, but Vada Pav and Pakoras will also be added to this list. At the same time, Dr. Amar Amla, Chief of Nagpur Branch of Cardiological Society of India cleared things on this issue. He said that sugar and trans fat are new -age cigarettes and tobacco. Due to sugar and oil, these food items are proving to be as dangerous as smoking and Tobacco. Now the food items which will be harmful, the more dangerous labeling will be done on it. People should know what they are eating.

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There are many important organs in our body Are. But the kidney is one of them that most people do not pay attention until it is spoiled Go It is a body cleaning filter that filtering the blood from the body Toxins And waste water Urin Get out through Is. Apart from this, it does essential work like controlling blood pressure, maintaining balance of water and minerals in the body and activating vitamin D Is.

But many times we adopt some common habits that gradually damage the kidney and we do not even know Walks If these habits do not improve in time, then it Chronic kidney Disease Or kidney Felier Like a serious condition can change Is. Let us tell you today 10 such everyday habits that can harm your kidneys quietly and how can those habits be improved. Is.

Taking painkillers can be harmful

It is common to take NSAIDs such as ibuprofen or aspirin in pain, fever or inflammation. But by taking persistent or in large quantities, this medicine reduces blood flow in the kidney. Due to which the kidney damage starts slowly. In such a situation, if you have any kidney problem, then do not take painkiller with the advice of a doctor.

More salt is also harmful for health

Excessive intake of salt means high blood pressure and this is the main reason for kidney damage. Therefore, instead of adding salt to the food, use lemon, coriander, ginger or hubs to taste. Packaged and junk food also has more sodium, so try to reduce it too.

Drinking less water also affects the kidney

The kidney requires enough water to work. When you drink less water, toxins start collecting in the body. Due to which the pressure on the kidney increases and the chances of forming stone increases. In such a situation, it is usually considered good to drink 6 to 8 glasses of water throughout the day.

Eating more processed food is also dangerous

Fast food, packed accessories and ready -to -eat things contain high amount of salt sugar and chemical, and reduce the amount of fiber and nutrients. These habits can be dangerous not only for the kidney but also for the whole body. Trying that your food includes fruits, green vegetables and homemade food daily.

Do not sleep

Low sleep causes hormonal imbalance that affects the functioning of the kidney. Many research suggests that people who sleep less than 6 hours regularly have high risk of height blood pressure and kidney diseases. Therefore, it is necessary to get at least 7 to 8 hours of sleep every day.

Taking more protein is also harmful

High protein diet especially increases the pressure on the kidney from red meat or heavy protein sources. This is because the kidney has to filter more waste materials. In such a situation, if your kidney is weak, then take protein only after consulting a doctor.

Chronic

Excess sugar increases the risk of obesity and diabetes, which is one of the biggest causes of kidney failure. Sugar hidden in things like cold drinks, packaged snacks and sweet yogurt should be avoided.

Smokin Drink

Cigarettes and alcohol not only harm the liver and lungs but also spoil the kidney blood supply. This weakens the work capacity of the kidney. If you want to walk kidney and life long, then you should avoid smoking and excessive alcohol.

Lack of physical activity

People who do not exercise for a long time are more at risk of weight gain, high BP and kidney diseases. In such a situation, you should do light exercises like yoga or stretching daily so that your kidney health will remain.

Do not take medicines without advice

We often bring medicines from medical stores in small discomfort. But this habit can severely affect the kidney. Always consult a doctor before taking any medicine, especially if he has to take it for a long time.

Keep the kidney healthy like this

To keep the kidney healthy, drink plenty of water daily. Avoid consuming more salt and sugar. Apart from this, reduce junk and processed food as well as get sufficient amount of sleep. To keep the kidney healthy, you should also exercise regularly. Apart from this, a limited use of pen killer or other claims should be made. At the same time, you should stay away from alcohol and smoking, health checkup should be done from time to time, especially if you have high BP or diabetes.

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Demand of junk food of children and tension of mother, this has become from house to house. The mother wants to give a healthy diet to her heart piece, but it is dear that pizza, burger and chowmin are adamant. In such a situation, it is necessary to find a middle path, in which the mother’s tension and the demand of children is fulfilled. We are going to tell you some such options, which can be removed by adopting this problem.

Vermiseli chowmin

Chaumin has become the life of children. How many delicious dishes are kept in the plate, but Chaumin alone is overshadowed by everyone. Whether it is party or home, lunch box or snack time, only this name is heard from the tongue of children. In such a situation, Vermiseli Chowmin is a good option to fulfill this demand of children, which can keep both my mother and children happy. Its test and nutrition can be done by adding colorful vegetables like carrots, capsicum, beans. This dish looks like Chaumin. This is a good option of healthy food instead of junk food.

Veg sandwich

Children often demand burger. In such a situation, veg sandwich can be included in the option. Sandwich can also be customized according to its own, that is, the vegetables and ingredients in it can be replaced according to the health and test of the children. Sandwich can be prepared from soybean, carrot, capsicum and cheese etc. It looks like a burger in food. Such sandwich can make children happy.

Healthy pizza

On hearing the name of the pizza, the children’s faces are happy with joy, then I start worrying about junk food. In such a situation, healthy pizza can be a good option. On hearing the name of the pizza, the base made of maida comes in the mind, but in this healthy pizza, the base is prepared with moong dal. You can include green vegetables of your choice for topping on the base prepared from moong dal. This dish, which looks like a pizza, will be very much liked by the children.

Save this from cold drink

Colddrink’s mission with junk food may increase the test, but it also proves to be equally unhealthy for children. In such a situation, according to the weather, children can be given a drink made at home instead of Laddrink. In these, you can prepare shakes of Banana, Mango, Apple, Strawberries etc. You also have good options like seasonal, orange, pomegranate and coconut water.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Junk food after workout: Junk food means that food which contains high amount of fat, sugar and calories, but nutrients are less or not. Burgers, pizza, chips, cold drinks etc. are examples of this. They are definitely delicious to eat, but are also harmful for the body. They not only accumulate unhealthy fat in the body, but also slow down your metabolism. This can cause weight gain, fatigue, skin problems and stomach problems.

Does going to the gym end the effect of junk food?

Many people believe that if they are doing gym daily, they can eat whatever they want, but it is completely wrong thinking. Because on eating a burger, you burn 500 to 700 calories. That is, after eating it, you will have to exercise at least 45 to 60 minutes. Now think, can you do so much workouts every time after eating junk food? And not only calories, the trans fat present in junk food harm your body from inside, which cannot be cured only from the gym.

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It is necessary to balance

It would not be wrong to say that gym and diet go together. If you want to stay fit, then you have to adopt the gym with healthy diet. Sometimes it is not wrong to take cheat miles, but making it a habit can be dangerous for your health.

Healthy lifestyle is real fitness

Just weight loss is not fitness. A healthy body, good mental health and active routine is the measure of real fitness. This is possible only when you make exercise a part of your routine with the right food and drink.

If you think “I go to the gym, so I can eat anything”, now it is time to get out of this confusion. Gym is your hard work and junk food can make that hard work useless. There is a real mantra to get a healthy body, do not do a balanced diet, regular exercise and rust food, so the next time you want to order pizza, then think about your health and think about your health.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Junk food after workout: Junk food means that food which contains high amount of fat, sugar and calories, but nutrients are less or not. Burgers, pizza, chips, cold drinks etc. are examples of this. They are definitely delicious to eat, but are also harmful for the body. They not only accumulate unhealthy fat in the body, but also slow down your metabolism. This can cause weight gain, fatigue, skin problems and stomach problems.

Does going to the gym end the effect of junk food?

Many people believe that if they are doing gym daily, they can eat whatever they want, but it is completely wrong thinking. Because on eating a burger, you burn 500 to 700 calories. That is, after eating it, you will have to exercise at least 45 to 60 minutes. Now think, can you do so much workouts every time after eating junk food? And not only calories, the trans fat present in junk food harm your body from inside, which cannot be cured only from the gym.

Also read- Do you come between 4 am and 8 o’clock in the morning? This is the truth

It is necessary to balance

It would not be wrong to say that gym and diet go together. If you want to stay fit, then you have to adopt the gym with healthy diet. Sometimes it is not wrong to take cheat miles, but making it a habit can be dangerous for your health.

Healthy lifestyle is real fitness

Just weight loss is not fitness. A healthy body, good mental health and active routine is the measure of real fitness. This is possible only when you make exercise a part of your routine with the right food and drink.

If you think “I go to the gym, so I can eat anything”, now it is time to get out of this confusion. Gym is your hard work and junk food can make that hard work useless. There is a real mantra to get a healthy body, do not do a balanced diet, regular exercise and rust food, so the next time you want to order pizza, then think about your health and think about your health.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Mexico bans junk food: The government’s ban on junk food in Mexico schools has come into effect from Saturday (March 29). Officials say that this step has been taken to deal with the increasing obesity and serious diabetes problems in the country.

This new rule which was first released last year, stops salty and sweet packed foods that have become part of the diet of Mexican children. These include sweet fruit juice, packet chips, artificial boar peels and chili spicy soy-rich peanuts.

Ministry of Education of Mexico said this in its post

The Ministry of Education of Mexico announced that the ban on junk food has now become a law. Posting on X, it wrote, ‘Goodbye, junk food!’ Parents were also encouraged to make healthy food for their children at home and cooperate in this campaign of the government.

Public Health Secretary Mario Delgado said, “One of the main goals of the new Mexican school system is to promote healthy life.” He also informed that parents are fully supporting this rule.

Plan will be implemented in a phased manner

According to the new rule of Mexico, schools will have to gradually remove all the food and drink items that have more salt, sugar, calories or fat and have black warning labels. Mexico implemented this mandatory labeling system in 2020.

Under this junk food ban, which came into force from Monday morning, schools will now have to give healthy options like Bean Tacos instead of junk food and also provide plain drinking water.

Mexican President also released a statement

Mexico President Claudia Shinbam said, “It is better to eat bean taco than the packet of potato chips.” According to UNICEF, Mexico’s children eat the most junk food throughout Latin America. For this reason, obesity has become a serious problem in children. The agency’s report states that 40% of the total calories taken by children come from Chinese -rich drinks and more processed foods.