Kareena Kapoor Exercise Routine: Kareena Kapoor Khan has proved with her fitness even at the age of 45 that even in a world full of glamor and filters, real fitness is not made by show, but by continuity and discipline. Despite this, Kareena, who describes herself as a foodie, has set strict fitness goals for herself over the years and has fulfilled them with utmost sincerity. Let us tell you about his fitness routine.

Kareena’s fitness

Celebrity fitness coach Mahesh Ghanekar recently shared a video on Instagram, in which a glimpse of 45-year-old Kareena Kapoor Khan’s fitness routine is shown. Along with the video, the coach wrote, “Sustainable fitness is not just about weight loss, but about strength and endurance. When you give priority to performance and health, the results become visible automatically.” He also said that Kareena sets the same example which is necessary to stay fit for a long time.

In the video, Kareena can be seen doing exercises that focus on functional movements, core training and consistent exercise, and not on instant results. These exercises are helpful in increasing the strength of the entire body.

Which exercises does Kareena do?

First of all in the video, Kareena is seen doing step exercise using an aerobic stepper. During this, she steps on the ground and the stepper alternately. This set is done first with one leg and then with the other leg, which improves the strength and balance of the legs. After this she does barbell hold exercise. In this exercise, Kareena holds the barbell firmly in a bent position and holds it for 10 to 30 seconds. Then leave it loose for a few seconds and hold it tightly again. This increases grip strength, stability of traps, core and upper back.

The next exercise is hand-to-foot pass with medicine ball. In this, she passes the ball from under her feet and raises her feet one by one. It helps strengthen the core, increase flexibility and improve body coordination. After this, Kareena does standing dumbbell crossover toe touch. In this exercise, she holds a dumbbell in both hands and turns her body and touches the toes of the opposite foot with one hand, then repeats the same on the other side. This increases flexibility and core strength.

Important part of fitness routine

Finally, Kareena is seen doing deadlift, which is an important part of her fitness routine. In this exercise, she lifts a heavy barbell from the ground to hip level and then puts it down. This is a full-body movement that strengthens the hamstrings, glutes, core and back muscles and helps increase overall strength and stamina.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Bollywood actress Kareena Kapoor Khan has turned 45 but even at this age she looks very fit. At the same time, her husband and actor Saif Ali Khan also looks quite young at the age of 55. But do you know what the Bollywood couple eats and how they maintain their fitness? Celebrity nutritionist Rujuta Diwekar has revealed the diet secret of Kareena Kapoor. The special thing is that Saif Ali Khan also follows the same diet.

What does Kareena Kapoor eat?
In an interview given to The Lallantop, Rujuta Diwekar told that Kareena Kapoor does not diet too much. Rather, she eats parathas, rotis and vegetables every day. Regarding Kareena Kapoor’s diet, she said – ‘Potato paratha for breakfast, dal and rice in the afternoon and khichdi, pulao or roti-sabzi for dinner.’ You have to eat it with love, only then you can look like this, a person’s weight increases not because of potato paranthas, but because of fear.

Saif Ali Khan follows his wife’s diet
Nutritionist Rujuta Diwekar further told the secret of Saif Ali Khan’s fitness. He revealed that the actor follows the diet of his wife Kareena Kapoor. Regarding Saif, the nutritionist said- Every good husband has to follow his wife’s diet. Saif also follows his wife’s diet, so his diet is also like Kareena.

Who is Rujuta Diwekar?
Rujuta Diwekar is a popular dietitian. He has worked with many Bollywood stars including Kareena Kapoor Khan, Varun Dhawan and Alia Bhatt. Rajuta had helped Kareena a lot in making her size zero figure in her film ‘Tashan’ (2008). Apart from being a nutritionist, he is also a writer and public health advocate.

Kareena Kapoor Khan has been in the industry for almost 25 years. During this period, he has not only given many blockbuster films including ‘Omkara’, ‘Jab We Met’ but has also won the hearts of fans with his acting. Amidst all this, the actress looks super fit and glowing even at the age of 45. Let us know the secret of the actress’s fitness and glowing skin.

Kareena likes to have early dinner and sleep early.
Kareena likes to have early dinner and sleep at around 9:30 pm. Therefore, she often avoids going to parties. She once said, “My friends know not to wait for me at parties, and they respect that. They know I’ll be watching ‘Schitt’s Creek’ on low!” Kareena has been working with dietitian Rujuta Diwekar for a long time and some time ago, at the launch of her book, Kareena had told that she needs Khichdi every 2-3 days, otherwise she cannot sleep at night.

Kareena had laughingly said, “My comfort food is Khichdi and if I don’t eat it for 2-3 days, I start craving it. I message him that if Khichdi is not there in the diet, I can’t sleep at night.”

What diet plan does Kareena follow?
Earlier in an interview given to The Lallantop, Rujuta had revealed Kareena’s diet. He had told, “Kareena Kapoor eats dry fruits like almonds, raisins or figs as soon as she wakes up. She has paratha or poha for breakfast, dal and rice for lunch and cheese toast (sometimes) or mango/mango shake (seasonal) for evening snacks; and khichdi with ghee/pulao for dinner.”

Kareena believes that being a vegetarian brings changes in her skin and body. At the launch event of the same book, the actress had made a big revelation that when she was a pure vegetarian, her body and skin completely changed and she loved doing all this.

Kareena does Surya Namaskar
Kareena has always believed in natural aging and not in processes like Botox and fillers. He had said that he likes yoga, exercise and overall health more. He had told, “Instead of skin treatment and Botox, I prefer strength training, taking a walk, doing Surya Namaskar and doing small tasks myself.”

homemade food like it
Kareena told that although she has eaten food from all over the world, she likes home-cooked food the most. She had said, “I have eaten all this, but I don’t like it. When I am at home and eat simple food, I don’t care what it is, but I feel that I am very lucky. There is nothing like home-cooked food after a hard day’s work. Saif and I have started cooking, we enjoy it.”