Kidney Care Tips: With increasing age, the body starts changing gradually, but many times we ignore these changes. Especially after the age of 40, there is a need to pay more attention to kidney health. According to doctors, after this age the ability of the kidneys to work gradually starts decreasing. In such a situation, the problem is that kidney related diseases do not show many symptoms in the beginning, and by the time it is understood, a lot of damage has already been done. This is the reason why experts are now advising people to take special care of their kidneys after 40.

According to a study, Chronic Kidney Disease (CKD) has become one of the rapidly increasing causes of premature death. This is not a disease that occurs in very few people, but is now a rapidly increasing problem, on which doctors all over the world are expressing concern.

Why does the risk to kidneys increase?

Doctors say that with increasing age, problems like blood pressure, diabetes and obesity start increasing, which after a time have a bad effect on the kidneys. Apart from this, drinking less water, eating more salt, fast food and excessive use of pain medicines can also harm the kidneys. Many people also have the habit of repeatedly stopping urination, which increases the risk of infection and other problems. The same experts believe that these small habits can gradually weaken the kidneys.

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Which signs should not be ignored even by mistake?

The early signs of kidney failure are often very common. Such as feeling tired quickly, swelling on the legs or face, frequent urination or change in the color of urine. Many people have to get up repeatedly at night to urinate, but they ignore it considering it to be an effect of age. According to doctors, if the body is continuously giving such signals then immediate investigation should be done. Also, if treatment is started on time, major diseases can be avoided.

What to do to keep kidneys healthy?

Experts say that to keep the kidneys healthy, the most important thing is to adopt the right lifestyle. For this, one should drink sufficient amount of water daily so that the dirt keeps coming out of the body. Salt and highly processed foods should be reduced in food. Also, one should develop the habit of doing light exercise or walking every day. Doctors also advise that one should not take pain medicines frequently without any need, because it can have a bad effect on the kidneys.

It is most important to get tested on time

According to health experts, after crossing the age of 40, kidney checkup should be done at least once a year. Especially people who have diabetes, high blood pressure or a family history of kidney disease need to be more careful. The condition of the kidneys can be detected through simple blood and urine tests. Doctors say that if attention is paid in time, many serious kidney related diseases can be avoided. A small precaution can help prevent major problems in the future.

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Kidney is a very important organ for our body, which works to purify the blood, maintain fluid balance and control blood pressure. According to experts, about 10 percent of the world’s population is affected by chronic kidney disease.

How To Protect Your Kidneys From Damage: It is often seen that the treatment of chronic diseases is limited to some general tips, which are not effective for every person. In fact, more than the disease, the patient’s attitude and understanding towards it determines its outcome. According to Dr. Prashant C. Dhirendra, Senior Consultant Nephrologist, Apollo Hospital, Bannerghatta Road, Bengaluru, some important rules should be followed to understand and manage kidney related diseases in a better way.

understand your kidneys

Most people do not understand the work of kidney and its importance properly. Kidney is one of the least understood organs of the body, even though it plays an important role in keeping the body healthy. Therefore, every person should be aware of kidney function and its care.

Trust the right sources of information

Today, there is a lot of health related information available on the internet, but it is not necessary that every information is correct. Many times neighbors, friends or relatives also start giving advice without being an expert, which can be harmful. Therefore, in case of kidney related problems, only the advice of a qualified nephrologist should be followed.

Know the main causes of kidney failure

The two major causes of kidney failure in India are diabetes and high blood pressure. One or both of these diseases are present in about 75 percent of patients. Therefore, people who have diabetes or high BP should get their kidneys checked at least once a year.

Consider the kidney as an organ that maintains the balance of the body.

Kidneys work to maintain chemical balance in the body, so that important organs like brain, heart, lungs and liver are able to function properly. If the kidneys do not function properly then water starts accumulating in the body, which can reach the lungs and cause a fatal condition.

Don’t panic if you are diagnosed with chronic kidney disease.

Chronic kidney disease (CKD) means that the kidneys are functioning less than normal for more than three months. This disease usually progresses slowly, so it can be controlled with timely treatment and caution.

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Don’t worry too much about reports

Nowadays, there are many types of medical tests available, due to which people often get worried about their reports. Testing is a means for doctors to understand the condition, but the patient’s quality of life is most important.

trust the treating doctor

Many people keep changing doctors again and again in the hope of quick treatment. But CKD is a long-term disease, which has to be managed properly for years. Therefore, it is important to stick to the advice of a trusted expert.

Pay attention to life quality

The most important goal in kidney disease is to maintain the patient’s good quality of life. In the initial stage, controlling blood sugar and BP, eating right and regular checkups are very helpful. In serious conditions, treatment like dialysis or kidney transplant may be required. With correct information, timely testing and expert advice, kidney related problems can be controlled to a great extent and the patient can live a normal life for a long time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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