Kidney is one of the most important organs of our body. It helps in purifying our blood, removing waste from the body and maintaining fluid balance. Apart from this, kidneys produce some hormones in our body which help in controlling blood pressure and producing red blood cells. But many people do not realize that their kidneys are not functioning properly until the situation becomes very serious. This is because kidney problems often do not give any obvious symptoms in the early stages. This is why almost 90 percent of people do not know that they have kidney disease. This is why timely investigation and caution is very important. In such a situation, let us know how to find out if the kidney is getting damaged before it fails and which test helps completely.

How to detect kidney failure before it fails?

1. Change in urine – Decrease in amount of urine, frequent urination, especially at night. Foam or bubbles in urine, which indicate the presence of protein, blood or strange color in urine can be a sign of kidney failure.

2. Swelling in the body – When the kidneys do not function properly, toxins start accumulating in the body. It often appears as swelling around the eyes, legs or hands.

3. Fatigue and weakness – The kidney produces erythropoietin, a hormone necessary for making red blood cells. Due to kidney failure, there is lack of oxygen in the body and the person feels tired.

4. Difficulty in breathing – Due to accumulation of toxins in the body, there may be problems in the lungs, which causes problems in breathing.

5. Vomiting and Nausea – When kidneys fail, toxins accumulate in the body, which can lead to loss of appetite, vomiting or persistent nausea.

6. Headache, dizziness and mental problems – Kidney problems can cause electrolyte imbalance in the body, which makes it difficult to focus and sometimes can even lead to mental problems. If you feel any of these symptoms, get tested immediately.

Which test is most helpful in knowing the condition of kidney?

1. Blood test – Creatinine and BUN to know the condition of kidney. Tests tell how well your kidneys are removing waste from your blood. Apart from eGFR, it shows the glomerular filtration rate. This test tells how well your kidneys are filtering the blood. If eGFR is less than 15, there is a possibility of severe kidney damage or failure.

2. Urine test – This test checks for protein, blood or other abnormal elements in urine. Also monitors quantity and color used.

3. Imaging Test – Ultrasound or CT scan helps in seeing the structure and size of the kidney. Information about stones, tumors or other diseases can be found in it.

4. Other Tests – In some cases, the doctor may also perform other tests, such as a kidney biopsy, which can reveal the structure of the kidney and the level of damage.

Prevention and precautions before kidney damage

By early detection of kidney disease, we can prevent it from progressing. For this, if your family is suffering from kidney disease or your age is more than 60, then get regular checkups done. Keep blood sugar under control. High blood pressure and diabetes can damage the kidneys. Apart from this, healthy lifestyle, balanced diet, drinking more water, regular exercise and avoiding smoking. Correct use of medicines, do not take any medicine or supplement without doctor’s advice.

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Taking painkillers can be harmful

It is common to take NSAIDs such as ibuprofen or aspirin in pain, fever or inflammation. But by taking persistent or in large quantities, this medicine reduces blood flow in the kidney. Due to which the kidney damage starts slowly. In such a situation, if you have any kidney problem, then do not take painkiller with the advice of a doctor.

More salt is also harmful for health

Excessive intake of salt means high blood pressure and this is the main reason for kidney damage. Therefore, instead of adding salt to the food, use lemon, coriander, ginger or hubs to taste. Packaged and junk food also has more sodium, so try to reduce it too.

Drinking less water also affects the kidney

The kidney requires enough water to work. When you drink less water, toxins start collecting in the body. Due to which the pressure on the kidney increases and the chances of forming stone increases. In such a situation, it is usually considered good to drink 6 to 8 glasses of water throughout the day.

Eating more processed food is also dangerous

Fast food, packed accessories and ready -to -eat things contain high amount of salt sugar and chemical, and reduce the amount of fiber and nutrients. These habits can be dangerous not only for the kidney but also for the whole body. Trying that your food includes fruits, green vegetables and homemade food daily.

Do not sleep

Low sleep causes hormonal imbalance that affects the functioning of the kidney. Many research suggests that people who sleep less than 6 hours regularly have high risk of height blood pressure and kidney diseases. Therefore, it is necessary to get at least 7 to 8 hours of sleep every day.

Taking more protein is also harmful

High protein diet especially increases the pressure on the kidney from red meat or heavy protein sources. This is because the kidney has to filter more waste materials. In such a situation, if your kidney is weak, then take protein only after consulting a doctor.

Chronic

Excess sugar increases the risk of obesity and diabetes, which is one of the biggest causes of kidney failure. Sugar hidden in things like cold drinks, packaged snacks and sweet yogurt should be avoided.

Smokin Drink

Cigarettes and alcohol not only harm the liver and lungs but also spoil the kidney blood supply. This weakens the work capacity of the kidney. If you want to walk kidney and life long, then you should avoid smoking and excessive alcohol.

Lack of physical activity

People who do not exercise for a long time are more at risk of weight gain, high BP and kidney diseases. In such a situation, you should do light exercises like yoga or stretching daily so that your kidney health will remain.

Do not take medicines without advice

We often bring medicines from medical stores in small discomfort. But this habit can severely affect the kidney. Always consult a doctor before taking any medicine, especially if he has to take it for a long time.

Keep the kidney healthy like this

To keep the kidney healthy, drink plenty of water daily. Avoid consuming more salt and sugar. Apart from this, reduce junk and processed food as well as get sufficient amount of sleep. To keep the kidney healthy, you should also exercise regularly. Apart from this, a limited use of pen killer or other claims should be made. At the same time, you should stay away from alcohol and smoking, health checkup should be done from time to time, especially if you have high BP or diabetes.

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