In today’s fast-paced life, pain has become a common thing. Be it headache, back pain, joint pain, period pain or mild fever, most of us go straight to the medical store and take a painkiller without thinking much. People start taking medicines like ibuprofen, diclofenac, naproxen or Tylenol again and again. But do you know that the medicine which gives you instant relief can gradually harm your body from inside. A recent report and warning from doctors have made it clear that taking painkillers without doctor’s advice can become a dangerous habit. So let us know how dangerous taking painkillers again and again is for health.

How much painkillers are being taken?

According to a recent study, more than 1 billion NSAIDs (pain-relieving medicines) are prescribed every year around the world. About 3 crore people consume these medicines daily. These figures show that pain pills are no longer a necessity but are becoming a habit. NSAIDs stand for non-steroidal anti-inflammatory drugs. These are medicines which reduce pain, reduce swelling and reduce fever. They are generally used in problems like headache, cold, flu or corona, sprain, strain, period pain and arthritis.

How dangerous is taking painkillers again and again for health?

1. Painkillers harm the intestines – When people take painkillers like ibuprofen, 75 percent of them get swelling in their intestines. 1 out of every 4 people may get stomach ulcer. Painkillers reduce blood flow in the small veins that supply blood to the intestines. When the intestines do not get enough blood, the lining of the intestines becomes weak, bacteria and toxic elements start entering the body, swelling and irritation start, its symptoms can be problems like stomach ache, burning sensation, vomiting, black colored stool, IBS.

2. Kidney and liver are also affected – Painkillers also affect the nerves of the kidneys. Gradually the filtering capacity of the kidneys reduces. Many times it becomes known only when the damage has increased a lot. Therefore, doctors advise that blood tests and urine tests should be done from time to time.

3. Danger to liver also – People consider painkillers like Tylenol to be safe, but this drug is the cause of more than 50 percent of liver failure cases in America. Tylenol is found in many medicines, especially for cold and cough. Unintentional overdose can occur, so it is very important to read the label before taking the medicine.

4. Headache medicine can increase headache – Experts say that if you take painkillers for more than 10-15 days in a month, the body becomes dependent on them. Headache may start if medicine is not taken. This is called Medication Overuse Headache.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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High-Risk Occupations Kidney: We go to work every day, work hard for many hours, sweat and the work does not end even at home. It is understandable to feel tired or have joint pain, but most of us do not know that this daily work can gradually harm the kidneys as well. And the most dangerous thing is that the kidneys continue to deteriorate internally, without any major symptoms.

Which people have kidney failure?

Most people believe that kidney disease occurs only in those people whose diet is bad, who eat too much sugar and salt or who have problems with sugar and blood pressure. But the truth is that there are many reasons which silently burden your kidneys every day and you do not even realize what damage is happening inside. Kidney keeps the blood clean. But when pressure continuously increases on them, dirt starts accumulating in the body, which is called Chronic Kidney Disease i.e. CKD. Many researches show that the cases of kidney failure are increasing rapidly among laborers doing different types of work, because their working conditions themselves become a threat to the kidneys.

In which activities are the kidneys getting damaged?

Those people who work in very hot environments are most at risk. Like construction sites, road construction work, near furnaces in factories, in the fields in the sun where one sweats continuously. Excessive sweating means excessive dehydration, which puts direct pressure on the kidneys. Over time this condition damages the kidneys.

Apart from this, in such jobs where people are in contact with chemicals or poisonous gases like paint, battery, glue, tannery and many factory units, the chemicals present there gradually accumulate in the body and destroy the kidney cells. Heavy metals like lead, cadmium and mercury are considered most dangerous for the kidneys. The risk of kidney damage is many times higher among those working in battery plants, mining, welding, paint and chemical industries.

Solvents used in some factories, like trichloroethylene or toluene, also gradually act as poison on the kidneys. Their damage is not visible immediately, but with time the filtering capacity of the kidneys starts decreasing. Daily exposure to these smoke and chemicals silently destroys your kidneys.

Apart from heat and heavy labour, jobs with constant stress also affect the kidneys. Working long hours, changing shifts, sleeping less and eating irregularly, all these things increase the pressure on the kidneys by increasing blood pressure and spoiling the metabolism. Cases of reduced kidney function are increasingly being seen in people who face constant stress in the office.

What came out in the research?

Many researches also show that the cases of acute kidney injury among laborers working in extreme heat are many times more than that of normal people. Affected kidneys have been seen in American farm laborers after just one day of hard work. A study in Thailand found that people who work in hot environments, their risk of kidney disease increases 5 times.

What can be done?

The most important thing is to avoid water shortage. People who work in sunny or hot places should take water or electrolytes every 20-30 minutes and take rest in between. People who work among chemicals should use masks, gloves and protective clothing properly, maintain good ventilation and get kidney tests done from time to time. At the same time, it is very important for people working under stress to get enough sleep, take short breaks and keep their lifestyle balanced.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The problem of diabetes is increasing rapidly in India. Now it is not just a disease of the elderly, but the younger generation is also being affected by it. According to the ICMR-IndiaB study, in 2000, 32 million people in India were suffering from diabetes, while today this number has increased to 101 million. The most worrying thing is that young people are also falling prey to type 2 diabetes. The main reason for this is the change in our daily routine and lifestyle. Such as excessive sitting daily routine, obesity, high carbohydrate diet and family history.

Most people know that diabetes can damage eyes, heart, kidneys and nerves. But very few people know that it also affects our mobility and body flexibility. Orthopedic and mobility aids expert of Healthcare Limited, explains that we often associate diabetes with problems of eyes, kidneys and nerves. But it also gradually affects the joints and spine of the body, which reduces flexibility and makes everyday activities difficult.

Connection between high blood sugar and kidney

When blood sugar remains too high in the body, it not only damages the microscopic blood vessels of the eyes and kidneys, but also affects the blood vessels that supply nutrition to the spinal cord.

Uncontrolled sugar does not allow nutrients to reach the spinal discs and vertebral column; over time, this weakens the discs, reduces cushioning capacity and increases the risk of back pain or injury. Studies show that people with diabetes are at increased risk of spinal disc degeneration, which can lead to increased pain in the spine and wrists in the long run.

Flexibility affected by high blood sugar

Having diabetes for a long time can cause a disease in the hands and fingers called diabetic chiroarthropathy. In the beginning it may feel like mild pain or fatigue. Due to this, the flexibility of fingers and hands gradually reduces. Everyday tasks like pressing buttons, holding objects or moving hands become difficult. The main reason behind this is the change in collagen protein. High blood sugar makes collagen stiff and less flexible. Small blood vessels are also affected, due to which hands and skin become hard.

How to maintain mobility and flexibility in high blood sugar

1. Exercise and Yoga – Regular walking, brisk walking, swimming and light exercise

2. Balance diet – Avoid low sugar and high glycemic foods.

3. Orthopedic Support – Special equipment Supportive belts and wraps to protect joints and spine, keep the spine stable and reduce pressure on the back. Ergonomic cushions maintain proper alignment of the spine while sitting and sleeping. Wrist and thumb braces reduce pressure on the hands and wrists.

4. Experts’ opinion – Pairing orthopedic support with regular exercise and the right lifestyle can reduce joint and bone damage caused by high blood sugar.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays kidney disease has become quite common among people. People suffering from kidney failure and kidney damage are most at risk of developing toxins in their body. But before kidney damage, many symptoms are also seen in the body.

In such a situation, many people have a question whether foam in urine also means kidney damage and if this happens continuously then can their kidneys also fail. Actually, doctors say that in every case, foam in urine does not mean kidney failure. Sometimes this can also happen due to strong urine stream or dehydration. But if this happens again and again then the matter can become serious. In such a situation, let us know when there can be a risk of kidney damage due to foam in urine.

When does foaming in urine become a danger?

According to doctors, there are many symptoms of kidney failure. In such a situation, foam in urine is not always the cause of kidney failure. But if this thing repeats daily then it is a sign of danger. Actually, continuous foaming in urine means that the amount of protein in it is high. In such a situation, this happens when the functional unit of your kidney i.e. glomerulus does not work properly. Apart from this, if there is swelling in your feet, pain in ankles and swelling in your eyes, then it can be a sign of kidney damage. Besides, frequent fatigue, weight loss and small amount of urine are also symptoms of kidney problems. In this case, it is important to consult your doctor as soon as possible, otherwise this problem may increase.

How to prevent kidney damage?

To avoid kidney damage, the most important thing is to keep yourself hydrated. By doing this, your kidneys have to work less hard to remove toxins from the body. Besides, this also eliminates the problem of foaming in urine. Apart from this, minimum salt should be used in food because it puts less load on the kidneys. Also, it is very important to cut off excess protein from your diet as it interferes with kidney function and is also responsible for foaming in urine.
During this time, it is most important to consult the doctor at the right time so that the disease can be detected and cured as soon as possible through urine test and kidney test.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays coloring hair has become common. Now it has gradually become a part of people’s lifestyle. This fashion is increasing rapidly especially among the youth. Some people want to look like their favorite celebrity by getting their hair colored, while others just want to bring a little change in their look. However, according to many experts, frequent coloring of hair also affects our kidneys. Many cases have also come to light regarding this. In such a situation, today we will tell you whether coloring hair really causes kidney damage and what doctors say about it.

Girl’s kidney damaged due to hair coloring in China

A case of kidney damage due to hair color has recently come to light from China. In fact, a 20-year-old girl in China used to get her hair dyed every month to look like her favorite celebrity. Initially it was just a fashion trend, but gradually its dangerous effects started becoming visible. After some time, red spots appeared on the girl’s legs, she started having pain in her joints and felt stiffness in her stomach. After this, when she reached the hospital, the doctors told that her kidneys were swollen. According to doctors, the girl’s condition was caused by continuous hair dyeing. Actually, according to the doctor, some poisonous chemicals are found in most hair dyes which can accumulate in the body for a long time and cause harm to the kidneys, lungs and liver. Not only this, repeated use of these chemicals can also increase the risk of cancer.

Hair color also causes kidney failure problem

According to doctors, chemicals like propylene glycol and resorcinol are present in many hair colors. These chemicals dissolve in our body through hair color and affect blood circulation and kidney functioning. Excessive amount of propylene glycol thickens the fluid in our body, which can cause swelling in the kidney veins. Excessive use of resorcinol can cause hormonal imbalance and kidney failure.

How to protect kidneys?

To prevent kidney problems caused by hair colour, doctors advise that one should avoid coloring the hair frequently. A patch test should always be done before coloring the hair. In the patch test, color is first applied on a small part of the hair and it is seen whether any reaction occurs. Apart from this, if it is necessary to color the hair, then choose such products which do not contain dangerous chemicals. Apart from this, doctors advise to always use only herbal or organic dyes for coloring hair. Also try to wear gloves while applying hair color.

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Puffy Face in Morning, It is said that the face is a mirror of human health, When we wake up in the morning, we see our face in the mirror and swelling in it NoIf it comes to it Often People understand lack of sleep or fatigue. But reality there are a few, Your face is constantly swollen kidney health There can be serious signal related to.

Dr. Deepika Rana She says that if the face wakes up in the morning Happened Sight Come Is And Under the eyes puffy Eyes If the problem remains, then it Ignored Should not do

Kidney and facial inflammation relationship

The main function of the kidney from the body Toxins And excess water has to be removed. When the kidney does not work properly, water starts accumulating in the body and its effect is first seen around the face and eyes. This Water retention It is said.

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Swelling

• Legs Or feel heaviness in the ankles
• Exercise
• All these can be the initial signs of kidney failure.

Other symptoms that pay attention to

Apart from facial swelling, if you feel these symptoms, get it checked immediately.

• Repeated urination
• Urine
• Constant high blood Pressure
• Loss of appetite and Nausea Happen
• These signs show that your kidney function Getting affected

Home remedies and precautions

Initially, the situation can be controlled by making small changes in lifestyle.

• More salt and Oily Avoid food
• Adequate water Drink
• alcohol And Smoking Keep distance from
• regularly kidney function test Keep getting done

When to see a doctor?

If the facial inflammation persists continuously for several days and other symptoms are also felt, then it is necessary to contact the doctor immediately. A big problem can be avoided by starting treatment in time.

It is not always normal to make the face bloated as soon as he wakes up in the morning. This is the weakening of your kidney Signal Can also happen. So do not take it lightly. Correct CateringRegular checkup and timely treatment you kidney health Can keep it safe for a long time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Ibuprofen is the most affordable and effective medicine for the most eaten pain and fever worldwide, which was considered safe till now. However, the debate on its side effects has intensified for the last few years, after which medical exparts and doctors have warned some people to avoid it completely, as it can cause serious harm to them.

A new research by Waterloo University has also given a similar warning that using ibuprofen with some high blood pressure medicines can cause kidney to reach damage. This is a special information for those who take painkillers along with their BP’s medicine.

The risk of triple vaimi increases

According to research, many people struggling with high blood pressure take two types of medicine. The first is duretics, which help extract extra water from the body and the Renin-angiotensin system inhibitors, who relax blood vessels. Often these two medicine are used simultaneously.

Researchers used computer simulation that when ibuprofen is also taken with both these medicine, some individuals may have acute kidney injury. It is a serious condition, in which the kidney suddenly stops working properly and in some cases it can also be damaged permanent. This is called Triple Vaimi Effect, because every medicine effects the function of the kidney and its combination puts too much pressure on the kidney. Especially when there is dehydration.

They should remain careful

However, this problem will not happen to everyone, but some people have more risk. Especially those who already have kidney problems or other health issues should be more careful.

Acetaminophen can be used

In the leadership of Dr. Anita Lonne, the research team is motivating people to understand that over-the-counter medicine can also react with a doctor’s prescription medicine. If you take blood pressure medicine and the pen needs any medicine, the advice is given to use acetaminophen instead of ibuprofen, as it does not put as much harmful effect on the kidney.

In such a situation, it is important that before taking any new medicine, even simple painkillers, consulting with your doctor or pharmacist is always the best. This research is an important reminder that mixing the medicine can sometimes be harmful. Being careful will keep your kidney safe and your treatment will remain safe and effective.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Due to being stuck in long meetings or not getting clean toilet around, people keep urination for hours. This habit can be overshadowed by your health. Stopping urination repeatedly can be quite dangerous for the body. Today we tell you why it becomes dangerous to stop urination from UIT to kidney damage.

Frequent urination can become the reason for UIT

By stopping for a long time, the urinary tract starts growing on bacteria. This increases the risk of UIT. At the same time, due to lack of timely treatment, this infection can reach the kidney. Which can cause serious conditions.

Bladder muscles can be weak

Bladder muscles are pulled by stopping excessive amounts of urination repeatedly. Due to this for a long time, the muscles become weak and it can be difficult to get completely urinated. This can cause urine stopping, dripping or frequent cattle needs.

Problems like pain, restlessness and attention

A normal human bladder can have about 300 to 500 millimeters of urine store. Due to this, there may be problems like pain in lower abdominal pain, restlessness, irritability and focus.

The risk of urinary stone

If the urine has stopped in the bladder for a long time, then the minerals present in it slowly start freezing, which can take the form of stones later. This can be more dangerous for your health.

Permanent loss to kidney may be

Urine can go back to the kidney due to repeated urination. Which can cause permanent loss to the kidney in a long time. In such a situation, some experts recommend that whenever urin comes naturally every three to four hours, go to urine immediately without stopping it. However, according to the age of the person, the amount of water drinking and the bladder capacity, this time can be slightly up and down.

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