How to Identify Kidney Disease Early: Kidney is one of the most important organs of the body, which controls pH balance, salt, potassium and many essential minerals. But wrong lifestyle, diseases and genetic reasons can slow down its efficiency. Weakness of the kidney means that it is not able to filter the blood the way it should. Its risk increases manifold in people with diabetes and high BP. Many times the initial symptoms of kidney disease are very subtle, they appear minor but tell a lot. Let us tell you about its symptoms.

swelling on face as soon as you wake up in the morning

If you wake up every morning and see slight puffiness or swelling on your face, do not consider it normal. This may be a sign of kidney problems, especially if swelling in the feet or ankles also persists. Doctors say that this happens due to fluid retention, that is, the kidneys are not able to remove waste and excess water from the blood properly. In many cases, excessive leakage of protein in urine causes swelling in many parts of the body including the face.

foamy or bubbly urine

If the first urine in the morning looks foamy or very bubbly, it can also be a warning sign of the kidneys. This happens when there is more protein in the urine than required, it is called proteinuria. This is a clear indication that the kidneys are not able to do their filtering work properly and perhaps damage has already started.

Excessive dryness and itching of the skin

When the kidneys become weak, toxins start accumulating in the body. Due to this, the sweat glands shrink, and the skin starts drying quickly. According to doctors, when itching increases so much that even applying moisturizer does not provide relief, it can be a sign of uremic pruritus, which is a major symptom of kidney damage.

brain fog

When the kidneys do not function adequately, toxins increase in the blood. This causes fatigue, lethargy and difficulty in concentrating. Such a condition can also cause anemia in the long run, due to which less oxygen reaches the brain and brain fog increases further. If these symptoms appear along with other kidney signs, it is important to get tested immediately.

bad breath in the morning

Sometimes morning odor can be normal, but if it is persistent and smells like ammonia, it could be a sign of kidney problems. If the kidneys do not function properly, the toxins accumulated in the body come out through breath, this is called uremic breath.

What is kidney disease?

Kidney is a small organ the size of a fist, but its functions are huge. Producing hormones that control blood pressure, controlling the number of red blood cells and activating vitamin D. But kidney damage can occur due to diabetes, high BP or long-term chronic diseases. Kidney disease can later cause problems like weak bones, damage to nerves and lack of nutrition.

Read this also- Kidney Disease Skin Signs: If your skin is getting dry or itchy then immediately run to the doctor, otherwise your kidney will get damaged.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney is an important part of our body that works to filter blood, take out toxins and maintain the mineral balance of the body. But nowadays, cases of kidney damage are increasing rapidly due to poor lifestyle, wrong eating and more medicines. The big problem is that people do not recognize its initial symptoms and by the time they come to know, the disease has reached a dangerous level.

5 signs of kidney damage appearing in the morning

Facial Puffiness in the face and eyes

If your face is swollen as soon as you wake up in the morning, then it can be the initial sign of kidney damage. When the kidney does not work properly, extra fluid starts accumulating in the body.

Morning fatigue and weakness

Despite completing sleep, if you feel very tired and weak as soon as you wake up in the morning, do not take it lightly. The level of toxins in the body increases due to kidney damage, which increases fatigue and weakness.

Foam Urine

If more foam is seen in the first urine in the morning, then it can be a sign of protein leakage. In general, the foam in urine disappears very quickly, but persistent foam is an alert for kidney health.

Swelling in feet/ankles

Swelling of legs and ankles is also a symptom of kidney failure as soon as it wakes up in the morning. The reason for this is that the kidney is unable to remove sodium and fluid from the body, due to which swelling starts in the lower back.

Morning Headache & Lack of Focus

Kidney damage accumulate toxins in the body, which can affect blood supply to the brain. As a result, there is headache, irritability and difficulty in focusing as soon as they wake up in the morning.

When to contact a doctor?

If you see these symptoms continuously for 1-2 weeks, then it is necessary to get a checkup done with the doctor immediately. Blood tests and urin tests may identify the kidney problem on the initial stage.

How to rescue?

• Drink more water and stay hydrated
• Avoid more salt and packaged food
• Keep blood pressure and sugar level control
• Do not use excessive painkillers or antibiotics
• Keep getting regular health checkup

What doctors say

Dr. Sanjay Pandey, who is a nephrologist at Narayana Health Hospital, told in an online video that swelling on the face, water filling in the ankles, foam urine, frequent fatigue and feeling of sleep can be early signs of kidney damage. He warned that these symptoms often ignore people, but ignoring them for a long time can cause kidney failure. According to Dr. Pandey, on seeing such signs, blood and urin tests should be done immediately and consultation should be taken from a nephrologist. Kidney damage is a slowly growing disease, so do not ignore its initial signals. In time, a big problem can be avoided by investigation and correct treatment.

Also read- Why death cases are increasing in youth due to cardiac arrest, what is the youth losing their lives by making mistakes?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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