Kidney health warning signs: Our kidney is an important part of the body that works 24 hours without stopping. It does many important things such as cleaning the blood, taking out toxins and excess water, maintaining the balance of minerals and making hormones. But the biggest feature and drawback of the kidney is that it continues to work for a long time without complaint and by the time the problem comes up, the disease has increased considerably.

On this, Dr. LK Tripathi says that ignoring the initial symptoms of kidney, can lead to serious kidney disease later.

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Pay attention to changes in urination

• The first and most common sign of kidney failure is a change in urine
• Urine
• Urine
• Frequent urination at night
• Urine

Swelling of the face and legs

When the kidney is damaged, excess water is not able to get out of the body, causing swelling around the feet, ankles, hands and eyes. If you see swelling on the face as soon as you wake up in the morning, do not take it lightly.

Constant fatigue and weakness

The waste materials present in the blood are not cleaned when the kidney is spoiled, due to which the body starts feeling dull and weak. Also, there can be a deficiency of red blood cells (anemia), which increases fatigue.

Loss of appetite and nausea

Due to the problem of kidney, toxins accumulate in the body, which makes the appetite less, feels like vomiting and tastes like metal in the mouth.

Skin itching and dryness

Kidney maintains the balance of minerals and nutrients. Fosphorus in the body can increase in the body, causing itching and dryness in the skin.

respiratory distress

Due to kidney failure, water can accumulate in the body and reach the lungs, which can cause breathing or chest heaviness.

Tips to keep the kidney healthy

• Drink enough water daily
• Eat less salt and processed food
• Keep blood pressure and sugar level under control
• Smoking and distance away from alcohol
• Get regular health checkup

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Kidney is a human body cleaning machine. It also keeps you healthy along with filtering the body’s waste, bleaching, but sometimes this cleaning machine (kidney) starts failing. There can be many reasons behind this, which can be fatal to ignore. In such a situation, when should it be understood that the kidney is calling for help? For this, these seven symptoms can help you, so that you can easily find out the condition of kidney function at home without any investigation.

Inflammation comes in these parts of the body

If the kidney is not doing proper work, then it is not able to remove extra sodium and fluid from the body. Due to the accumulation of these two elements in the body, swelling starts under the feet, ankles or eyes. Such problems around the eyes are caused by protein in urine, which are also the initial signs of kidney damage.

Urin habit

Kidney can also be analyzed by the condition of urin. More or less urine than normal, urine at night, foam and thickness (signs of protein in urine), changes in color, such as urin start appearing in pink color when blood comes, such condition should be alerted.

Fatigue and weakness

Due to the kidney problem, the body starts accumulating in the body (toxic substances) and the waste (dirt). This can cause fatigue, lack of attention and irritability.

Decrease in appetite

Due to reduced appetite, nausea (nausea), vomiting in the morning, etc. can be seen in the body. In some people, the taste of the mouth gets spoiled. They do not like anything to eat.

Muscle cramps and skin problems

When the kidney starts to deteriorate, the balance of phosphorus and calcium in the body deteriorates. Due to this, there is a problem of muscle cramps or spasm (difficulty in muscles). Due to the accumulation of dirt in the body, there is also a feeling of itching, dryness or irritation in the skin, on which the implementation of lotion is not relieved.

Blood pressure high

Kidney also regulates blood pressure in our body. When the kidney damage occurs, the blood pressure starts increasing. It is quite difficult to control it.

Breathing difficulty

Fluids are filled in the langs due to malfunction kidney function. Due to this, there is difficulty in breathing. Fluid comes around the heart and feels chest pain and pressure.

Keep the kidney healthy like this

• Drink sufficient amount of water.
• Keep high blood pressure and diabetes under control.
• Eat fresh food.
• According to the doctor’s advice, do regular exercise.
• Get regular checks done.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator