Some health related problems also increase during winter season. This season is especially associated with problems for kidney patients. Kidney is an important organ for our body. It removes harmful substances and excess water from the body and keeps our blood clean. Drinking less water in winter, poor diet, or less physical activity can put more pressure on the kidneys and cause many problems. In such a situation, it is very important to take care of kidneys during winter.

What is the problem in winter?

The biggest problem in winter is that people drink less water. Due to cold, one often feels less thirsty and people think that there is no need to drink water, but this thinking is absolutely wrong. It is important to have enough water in the body for the kidneys to function properly. Therefore, whether you feel thirsty or not, you should drink a little water every 1 to 2 hours. By drinking water, the color of urine remains light yellow, which indicates the right amount of water in the body. This does not burden the kidneys and also reduces the risk of stone formation.

This option is the best

Drinking lukewarm water is the best option in winter. Lukewarm water is also safe and beneficial for the kidneys. It keeps the body warm from inside and helps in removing the harmful elements accumulated inside the kidneys. Drinking lukewarm water instead of cold water improves digestion and also maintains the energy of the body.

Take care of food items also

Not only water, but also the way of eating is very important for kidney health. Processed and high salt food can be heavy on the kidneys. Consuming too much salt increases calcium in urine and can increase the risk of kidney stone formation. Therefore, attention should be paid to fresh and light food in this season. Consumption of oxalate foods like spinach, beetroot, chocolate and excessive tea should be limited, because their excessive consumption can put pressure on the kidneys. Instead, consuming fruits and vegetables, pulses and a balanced diet is the best way to keep kidneys healthy.

Physical activities are also very important

Not only food, but also physical activities are important for kidney health. In winter, people often stay indoors and start moving less. This habit is not good for the kidneys. Therefore, one should walk, do light stretching or do any easy exercise daily. It keeps the metabolism correct and helps in removing the harmful elements accumulated inside the body. Regular workout also reduces the risk of stone formation and keeps the kidneys healthy. Apart from this, any kidney problem should not be ignored in winter. If there is persistent pain in the waist, burning sensation during urination or blood is visible in the urine, then it should not be taken lightly. Such carelessness can have serious effects on health. It is very important to meet the doctor on time and get the necessary tests done. Identifying the problem early and getting it treated is the best way for kidney longevity and health.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney is one of the most important organs of our body. It helps in purifying our blood, removing waste from the body and maintaining fluid balance. Apart from this, kidneys produce some hormones in our body which help in controlling blood pressure and producing red blood cells. But many people do not realize that their kidneys are not functioning properly until the situation becomes very serious. This is because kidney problems often do not give any obvious symptoms in the early stages. This is why almost 90 percent of people do not know that they have kidney disease. This is why timely investigation and caution is very important. In such a situation, let us know how to find out if the kidney is getting damaged before it fails and which test helps completely.

How to detect kidney failure before it fails?

1. Change in urine – Decrease in amount of urine, frequent urination, especially at night. Foam or bubbles in urine, which indicate the presence of protein, blood or strange color in urine can be a sign of kidney failure.

2. Swelling in the body – When the kidneys do not function properly, toxins start accumulating in the body. It often appears as swelling around the eyes, legs or hands.

3. Fatigue and weakness – The kidney produces erythropoietin, a hormone necessary for making red blood cells. Due to kidney failure, there is lack of oxygen in the body and the person feels tired.

4. Difficulty in breathing – Due to accumulation of toxins in the body, there may be problems in the lungs, which causes problems in breathing.

5. Vomiting and Nausea – When kidneys fail, toxins accumulate in the body, which can lead to loss of appetite, vomiting or persistent nausea.

6. Headache, dizziness and mental problems – Kidney problems can cause electrolyte imbalance in the body, which makes it difficult to focus and sometimes can even lead to mental problems. If you feel any of these symptoms, get tested immediately.

Which test is most helpful in knowing the condition of kidney?

1. Blood test – Creatinine and BUN to know the condition of kidney. Tests tell how well your kidneys are removing waste from your blood. Apart from eGFR, it shows the glomerular filtration rate. This test tells how well your kidneys are filtering the blood. If eGFR is less than 15, there is a possibility of severe kidney damage or failure.

2. Urine test – This test checks for protein, blood or other abnormal elements in urine. Also monitors quantity and color used.

3. Imaging Test – Ultrasound or CT scan helps in seeing the structure and size of the kidney. Information about stones, tumors or other diseases can be found in it.

4. Other Tests – In some cases, the doctor may also perform other tests, such as a kidney biopsy, which can reveal the structure of the kidney and the level of damage.

Prevention and precautions before kidney damage

By early detection of kidney disease, we can prevent it from progressing. For this, if your family is suffering from kidney disease or your age is more than 60, then get regular checkups done. Keep blood sugar under control. High blood pressure and diabetes can damage the kidneys. Apart from this, healthy lifestyle, balanced diet, drinking more water, regular exercise and avoiding smoking. Correct use of medicines, do not take any medicine or supplement without doctor’s advice.

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Early Symptoms of Kidney Damage: Kidney is one of the most important organs of our body. It not only filters the blood but also removes excess water and waste elements from the body. If the kidney becomes weak over time, its function is affected. Causes like diabetes, obesity, alcohol consumption and high blood pressure are considered to be the causes of chronic kidney disease. But do you know that some of your morning habits can also harm the kidneys. Dr. Venkatasubramaniam, senior urologist from Chennai, has told about 5 such habits. Let us tell you about it.

hold urine in the morning

During sleep, the bladder fills to its full capacity and as soon as you wake up in the morning, the body naturally signals you to urinate. But if you stop it for a long time, it puts pressure not only on the bladder but also on the kidneys. Holding urine for a long time can weaken the bladder muscles. The risk of infection increases and kidney tissue may also get damaged. Doctor’s advice is not to stop urination as soon as you wake up in the morning and even throughout the day.

not drinking water in the morning

Without drinking water the whole night, the body reaches a state of mild dehydration. In such a situation, the kidneys need extra fluid to function properly. If you wake up in the morning and take only tea or coffee instead of water, the body may become more dehydrated due to caffeine. Therefore, the day should be started with at least one glass of water.

taking painkillers on an empty stomach

Many people take painkillers like ibuprofen, aspirin on an empty stomach due to headache or body pain in the morning. According to doctors, frequent use of painkillers reduces blood flow in the kidneys. Due to which the risk of swelling and damage increases. Especially when these are taken on an empty stomach, the chemical stress on the kidneys increases further.

Do not drink water after exercise

Exercising in the morning is good for health. But if you do not drink water after sweating, the risk of dehydration increases. Water and electrolytes are removed from the body through sweat. If not replaced, blood flow to the kidneys reduces. This causes difficulty in filtering the blood and maintaining fluid balance. Not drinking water, especially during summer or excessive workout, can cause serious damage to the kidneys.

skipping breakfast

Many people skip breakfast due to weight loss or busy schedule. But doing this increases the habit of eating high-salt snacks throughout the day. Due to which the amount of sodium in the body increases. Staying on an empty stomach for a long time can disturb the blood sugar level and increase the acid in the body. Both conditions put additional pressure on the kidneys. A balanced and healthy breakfast provides essential nutrition to the kidneys and makes their work easier.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Protein is a very important nutrient for our body. It not only helps in building muscles and repairing tissues, but is also necessary for the proper functioning of hormones, enzymes and immune system. This is the reason why people of every age should take the right amount of protein as per their needs.

According to health experts, if the amount of protein is taken more than required, it can increase kidney problems, while taking less protein can cause weakness and fatigue. In such a situation, let us tell you today how much protein is necessary to be taken in a day and what ICMR says about it.

How much protein is required in a day?

According to the ICMR-NIN 2020 report, a young person should take 0.83 grams of protein per kilogram of his body weight daily. That means, if a person weighs 80 kg then he should take about 66 grams of protein daily. Apart from this, people who do regular exercise or gym, depending on their physical activity and intensity, need 1.2 to 2 grams of protein per kg body weight. This means that a person weighing 80 kg needs 96 grams to 160 grams of protein.

What does ICMR say?

ICMR has fixed the daily amount of protein for different categories of people.
-For young men- For men with moderate activity, it is necessary to take 54 grams of protein per day.
-For young women- For young women with moderate activity, it is necessary to take 45.7 grams of protein per day.
– Pregnant women- According to ICMR, pregnant women are required to take 9.5 grams extra protein daily in the fourth to sixth months and 22 grams extra protein daily in the seventh to ninth months.
-Breastfeeding women- Breastfeeding women need 16.9 grams of extra protein in the first 6 months and 13.2 grams of extra protein for 6 to 12 months after delivery.

Experts’ opinion

Regarding how much protein is necessary to be taken daily, experts say that on an average a person should take 15 to 25 grams of protein in every meal so that the daily requirement can be met. At the same time, after the age of 30 or 35 years, muscle loss i.e. sarcopenia starts in the body. In such a situation, if a little more protein is taken at this age and physical activity is increased, then this process can be slowed down.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney stone (kidney stones) is one of the most common diseases of today. Earlier this problem was more visible in men, but now research shows that women, especially adults and young women are also getting vulnerable to it. According to a study by the National Library of Medicine, now its effect is almost equal on both men and women.

Difference of pain in men and women

Kidney stone pain is suddenly and very sharp, which is called Renal Colic in medical language. This pain often starts near the waist and spreads to the stomach and groin.

among men: This pain is mostly in the waist, back and groin. When the stone goes into a ureter, the pain can also be felt to the testicles and scrotum.

In women: Women are mostly in the lower abdomen and pelvis. Many times this pain sounds like pain associated with gynecology.

More impact in women

According to the study, the effect of kidney stone is more serious in women under 40 years of age. They have more problems with fatigue, lack of sleep and anxiety. At the same time, the pain feels different due to hormonal changes after menopause. In addition, women are more at risk of sepsis ie infection after kidney stone surgery or lithotripsy.

Effect of hormone and lifestyle

Hormones also play a big role in kidney stone. Pre-meinoposal prevents estrogen hormone stones in women. But this security decreases when aging. At the same time, due to excessive sweating in men and high calcium and oxalate in urine, there is a possibility of repeated stones.

Effect on life

Kidney stone pain is difficult for everyone. But it affects their lives in women. Fatigue, lack of sleep and anxiety affect their everyday life.

Kidney stone prevention measures

To avoid kidney stone, it is important that we pay attention to our diet and lifestyle. Drinking sufficient amount of water daily is most important, because it keeps the urin clean and removes the minerals that make up stone. Eating more salt, fried and packaged items should be avoided. Take a balanced amount of protein and take more foods with green vegetables, fruits and fiber. Sugar and soda drinks pressurize the kidney, so it is beneficial to reduce them. Regular exercise also helps in removing toxins from the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Important organs like liver, kidney and lungs in our body work to remove millions of toxins every day. But due to poor lifestyle processed food and pollution, there is more pressure on them. If the day is started with some natural and positive drinks, then cleaning and better functioning of these organs can help. In such a situation, today we will tell you such morning drinks which are beneficial for liver to lungs.

Drinks for liver and kidney detox

Lemonade and Turmeric- Lemon rich in vitamin C helps to remove toxins. At the same time, the curcumin present in turmeric is effective in cleaning the liver cleaning and inflammation.

Cumin water- Cumin water filled with antioxidants improves digestion and helps in extracting extra sodium and water from the kidney.

Amla juice- Amla juice rich in vitamin C and antioxidants accelerates the detox process of liver and keeps blood pressure and sugar level under control.

Coconut water- Coconut water rich in electrolyte helps in cleaning the kidney and supports liver health.

Ginger mint tea- Ginger helps in breaking toxins. At the same time, mint improves liver function.

Fenugreek water- Fenugreek water controls blood sugar and excludes toxins from the liver and kidney.

Tulsi tea- Tulsi tea is a natural detoxifier that increases immunity in our body.

Drinks for lung detox

Ginger tea- Ginger tea helps in reducing inflammation in the body. At the same time, it also removes mucus from the lungs and also strengthens immunity.

Turmeric tea- Curcumin found in turmeric tea repairs the lung tissue. It also helps in increasing the ability to breathe.

Mint tea- The mentol found in mint tea makes the way through the nose and keeps breathing.

Eucalyptus Tea- Eucalyptus tea is helpful in breaking mucus from the lungs and fighting bacteria.

Tull tea- Tulli tea cleans mucus and also reduces bronchial inflammation.

Take special care of these things

The natural detox system is already present in the body, but it supports its ability to include these drinks in everyday. At the same time, drinking enough amount of water, taking a balanced diet and preventing pollution is as important as this drink.

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