Kidney Stone Prevention Tips Archives - https://fastnewsglobe.com/tag/kidney-stone-prevention-tips/ Sun, 23 Nov 2025 10:46:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Kidney Stone Prevention Tips Archives - https://fastnewsglobe.com/tag/kidney-stone-prevention-tips/ 32 32 242798455 Kidney Stones: If you do these 6 things in winter, kidney stones will not form, doctors also advise https://fastnewsglobe.com/kidney-stones-if-you-do-these-6-things-in-winter-kidney-stones-will-not-form-doctors-also-advise/ https://fastnewsglobe.com/kidney-stones-if-you-do-these-6-things-in-winter-kidney-stones-will-not-form-doctors-also-advise/#respond Sun, 23 Nov 2025 10:46:17 +0000 https://fastnewsglobe.com/kidney-stones-if-you-do-these-6-things-in-winter-kidney-stones-will-not-form-doctors-also-advise/ Experts say that when one feels cold, one feels less thirsty, while there remains a...

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Experts say that when one feels cold, one feels less thirsty, while there remains a lack of water in the body. There is less sweating, the air is dry and gradually the lack of water makes the urine thick. This condition is the biggest reason for the formation of stones. Doctors say that when elements like calcium, oxalate and uric acid accumulate in excess, the formation of stones increases.

Experts say that when one feels cold, one feels less thirsty, while there remains a lack of water in the body. There is less sweating, the air is dry and gradually the lack of water makes the urine thick. This condition is the biggest reason for the formation of stones. Doctors say that when elements like calcium, oxalate and uric acid accumulate in excess, the formation of stones increases.

Dr Bhavin Patel, a urology expert from Mumbai, told TOI that people unknowingly drink less water in winter and this situation increases the incidence of kidney stones. He told that excess salt, red meat, processed food and fried foods also increase the risk of stone formation. People who have already had stones, are obese, have diabetes or have high uric acid, the risk increases further in winter.

Dr Bhavin Patel, a urology expert from Mumbai, told TOI that people unknowingly drink less water in winter and this situation increases the incidence of kidney stones. He told that excess salt, red meat, processed food and fried foods also increase the risk of stone formation. People who have already had stones, are obese, have diabetes or have high uric acid, the risk increases further in winter.

Scientific research also confirms that the cases of stones increase in cold weather. Many studies have found that people drink less water in winter, due to which mild dehydration persists for a long time. A 2014 study also revealed that stone cases increase in a seasonal pattern in cold weather. Other research has found that a diet high in salt and high protein also promotes stones, especially when less water is being consumed.

Scientific research also confirms that the cases of stones increase in cold weather. Many studies have found that people drink less water in winter, due to which mild dehydration persists for a long time. A 2014 study also revealed that stone cases increase in a seasonal pattern in cold weather. Other research has found that a diet high in salt and high protein also promotes stones, especially when less water is being consumed.

Kidney stone symptoms often begin suddenly. Sharp pricking pain in the back, stomach or waist, burning sensation while urinating, smelly or thick urine, feeling like vomiting or frequent urination, all these are warning signs. If blood is seen in urine along with pain, one should immediately contact the doctor, because stones can also block the ducts.

Kidney stone symptoms often begin suddenly. Sharp pricking pain in the back, stomach or waist, burning sensation while urinating, smelly or thick urine, feeling like vomiting or frequent urination, all these are warning signs. If blood is seen in urine along with pain, one should immediately contact the doctor, because stones can also block the ducts.

Sometimes small stones can be removed on their own by drinking more water, but treatment is necessary for larger stones. Doctors break and remove the stones as per requirement using shock wave, laser or endoscopic procedure. The sooner the diagnosis is made, the sooner one gets relief.

Sometimes small stones can be removed on their own by drinking more water, but treatment is necessary for larger stones. Doctors break and remove the stones as per requirement using shock wave, laser or endoscopic procedure. The sooner the diagnosis is made, the sooner one gets relief.

Doctors give some simple but effective advice to avoid stones in winter. Drink 10 to 12 glasses of water a day, even if you don't feel thirsty. Reduce salt and eat less packaged foods. Citrate present in citrus fruits like lemon and orange helps in preventing stone formation. Even a little physical activity every day keeps the kidneys healthy.

Doctors give some simple but effective advice to avoid stones in winter. Drink 10 to 12 glasses of water a day, even if you don’t feel thirsty. Reduce salt and eat less packaged foods. Citrate present in citrus fruits like lemon and orange helps in preventing stone formation. Even a little physical activity every day keeps the kidneys healthy.

Overall, the risk of kidney stones increases in winter without any noise. Carelessness in drinking water, excess salt in food and less activity in the body due to cold increase the chances of stone formation.

Overall, the risk of kidney stones increases in winter without any noise. Carelessness in drinking water, excess salt in food and less activity in the body due to cold increase the chances of stone formation.

Published at : 23 Nov 2025 03:32 PM (IST)

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]]> https://fastnewsglobe.com/kidney-stones-if-you-do-these-6-things-in-winter-kidney-stones-will-not-form-doctors-also-advise/feed/ 0 113944 Know the important things before ringing the kidney stone, you will not have to go to the doctor https://fastnewsglobe.com/know-the-important-things-before-ringing-the-kidney-stone-you-will-not-have-to-go-to-the-doctor/ https://fastnewsglobe.com/know-the-important-things-before-ringing-the-kidney-stone-you-will-not-have-to-go-to-the-doctor/#respond Sat, 12 Jul 2025 15:04:05 +0000 https://fastnewsglobe.com/know-the-important-things-before-ringing-the-kidney-stone-you-will-not-have-to-go-to-the-doctor/ Kidney stone prevention tips: kidney stone That is, kidney stones, People take it lightly until...

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Kidney stone prevention tips: kidney stone That is, kidney stones, People take it lightly until the pain starts, But If Correct Time But If caution is not taken, then this problem that looks slight can reach the doctor’s affair and surgery., The good thing is that something important Things And Easy Habits To Adopted kidney stone From No Only Left out Go Can Is, Rather initial Steps In This Self Handle Too possible Is, Urologist Dr, Shallab Agrawal Of According, If You in Basic Things Of Attention Keep, So hospital Go of Halt Sole No Will come,

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kidney stone The head of Reason

Water Shortage

Body By not drinking enough water in Urin Concentrate Gets to be done Minerals Crystals Start changing in and stone Start becoming Are,

too much Salt Intake of

Diet In high-sodium Food And Extra Animal Protein (eg Red Meat) Pressure on the kidney and stone Increase the risk of becoming,

Family History And Genetics

If someone in the family kidney stone If you have complained, then it for you Risk And may increase,

Lifestyle Habits related to

Sit more, Physical Activity Shortage of And Processed Foods More intake of stone Contribute to becoming,

Easy ways to rescue

  • Daylight At least 8 Glass Drinking water is necessary

  • Oxalate-rich Foods Like tea And Chocolate And Nuts Consumption of balanced,

  • Salt and Red Meat Reduce the quantity of

  • Especially Junk Food And Processed Snacks Avoid

  • Fitness routine I walk a little bit and Exercise Must include

  • If you feel irritation in urine, frequent urination or lower back pain, then symptoms Ignored Do not do

Correct information and Catering Kidney from improvement in stone Can be stopped to a great extent. Many times beginners Stage Stone without any treatment Lifestyle Change It leaves itself. kidney stone A serious health problem can become, but with awareness and vigilance it can be easily avoided. If you bring a little change in your habits from today, then there may be no need to go to the doctor tomorrow.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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