In today’s busy life, we are not able to take proper care of our food and drink. Amidst work, mobile and stress, we often forget the most important thing, drinking water. Many people manage by drinking only 2 to 3 glasses of water throughout the day. Do you know that lack of water can give rise to a serious disease in your body, which is called kidney stone.

Kidney stone is a problem in which there is sudden severe and unbearable pain in the stomach, waist or back. This pain can be so severe that the person has to go to the hospital. In many cases, problems like blood in urine, vomiting, fever and burning sensation also start occurring. The biggest reason for this disease is drinking less water and lack of water in the body i.e. dehydration.

How are kidney stones formed due to lack of water?

When we do not drink enough water, the amount of fluids in the body reduces. It has a direct effect on our urine. Drinking less water makes urine thick. Elements like calcium, oxalate and uric acid get accumulated in large quantities in thick urine. These elements mix together and form small crystals. These crystals gradually turn into kidney stones. If there is lack of water for a long time, the body is neither able to dissolve nor expel these crystals.

What is kidney stone?

Kidney stones are solid particles or stone-like structures that form inside the kidneys. It can be as small as a grain of sand or sometimes as large as a golf ball. Small stones sometimes pass out with urine without any symptoms, but larger stones get stuck in the urinary tract, causing terrible pain.

Main symptoms of kidney stone

Many symptoms can be seen in case of kidney stones. Such as sudden severe pain in the waist, back or lower abdomen, pain spreading to the thigh or waist, burning sensation or pain during urination, blood in the urine, frequent urge to urinate, nausea and vomiting, fever and chills, smelly or cloudy urine. Sometimes small stones can occur without pain.

How can kidney stones be prevented by drinking water?

Drinking enough water is the easiest and most effective way to prevent kidney stones. Drinking water keeps urine diluted. Minerals and salts dissolve and come out easily. The chances of crystal formation are greatly reduced. Doctors generally recommend that a person should drink enough water so that the color of urine remains light yellow.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney is a very important part of our body, which works to clean the blood, remove excess water and waste materials. But sometimes small solid pieces are formed in it, which are called kidney stone or kidney stones. They can be as small as sand grains in size and big like pebbles. If there is no timely treatment, then they can cause too much pain and serious trouble.

Common symptoms of kidney stone

• Fast pain: Sudden and unbearable pain in the back, waist or lower abdomen.
• Pain in urine: Feeling irritation or pricking while urinating.
• Changing the color of urination: red, pink or brown urine, which can be caused by blood.
• Frequent urination: Especially at night feeling the need for frequent urination.
• Foul odor in urine: smelly or blurred urination.
• Vomiting and nausea: vomiting with pain or nausea.
• Fever and chills: If there is an infection due to stone, then fever.

expert opinion

Dr. Prashant C. Dheerendra, Consultant Nephrogist at Apologist at Apologtals, Bannerghatta Road, Bengaluru told during a conversation with the media
“Kidney Stone is a common problem, but it can prevent a large extent from lifestyle and food changes. Drinking water on time, taking the right diet and avoiding more salt and processed food is necessary. If symptoms are serious, such as severe pain, blood or urine stops in urine, then a doctor should be contacted immediately.”

When to show doctor

If the pain is very strong, blood comes in urine, fever, urine stops with vomiting, then go to the doctor immediately. Many times small stones themselves go out with urine, but big stones may require medicines or surgery.

Methods of prevention of kidney stone

• Drink enough water: It is necessary to drink at least 8-10 glasses of water daily.
• Reduce salt and junk food: More sodium and processed foods increase the risk of kidney stone.
• Take a balanced diet: Take a diet rich in calcium, magnesium and fiber.
• Do not stop urination: Stopping for prolonged urination can be harmful.
• Regular Health Check: If there has ever been a kidney stone before, then keep regular checks.

Kidney stone is a problem that can be prevented from correct catering, adequate water and timely examination. If symptoms are seen, do not be careless and seek advice from the specialist immediately. The steps taken in time can protect you from pain and complications.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Dal is an important part of our daily meals. Especially for vegetarian people, it is also considered the main source of protein. But people often get bored by eating the same taste lentils. In such a situation, if you add a little lemon in the lentils, it not only enhances its taste but also has many tremendous health benefits. In such a situation, today we will tell you what is the tremendous benefits of adding lemon to the pulses and how it affects health.

Nutritional value increases with lemon

Lemon is the best source of vitamin C. According to many dieticians, a lemon contains about 31 mg of vitamin C. Which is about 51 percent of the daily requirement. It not only strengthens immunity but also helps in the absorption of iron from plant based foods like lentils.

Helps in digestion

Mixing lemon in lentils increases taste. Also, digestion also improves. Citric acid present in lemon increases the production of acid in the stomach, which digss the food quickly and better.

Antioxidant is full

Lemon contains flavonoids and antioxidants that help reduce oxidative stress in the body, which has a positive effect on heart skin and cells. Also, the risk of many chronic diseases can also be reduced.

Kidney also keeps healthy

Lemon citric acid increases the citrate level in urine. Which reduces the chances of becoming a kidney stone. This is beneficial for those who often have stones.

Keep in mind these important things

It is beneficial to find lemon in lentils, but it should not be added while cooking the lentils. Because the vitamin C present in lemon is destroyed by heat while cooking the lentils. So when the lentils are ready and it becomes cold for a while, then add lemon to it. On the other hand, if you want to make daily dal tasty and healthy, then from now on, start getting some lemon in it. Because this small change is not only the taste of your food but also can increase the nutrition manifold.

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