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Kidney Stones: If you do these 6 things in winter, kidney stones will not form, doctors also advise

Admin — Sun, 23 Nov 2025 10:46:17 +0000

Experts say that when one feels cold, one feels less thirsty, while there remains a lack of water in the body. There is less sweating, the air is dry and gradually the lack of water makes the urine thick. This condition is the biggest reason for the formation of stones. Doctors say that when elements like calcium, oxalate and uric acid accumulate in excess, the formation of stones increases.

Dr Bhavin Patel, a urology expert from Mumbai, told TOI that people unknowingly drink less water in winter and this situation increases the incidence of kidney stones. He told that excess salt, red meat, processed food and fried foods also increase the risk of stone formation. People who have already had stones, are obese, have diabetes or have high uric acid, the risk increases further in winter.

Scientific research also confirms that the cases of stones increase in cold weather. Many studies have found that people drink less water in winter, due to which mild dehydration persists for a long time. A 2014 study also revealed that stone cases increase in a seasonal pattern in cold weather. Other research has found that a diet high in salt and high protein also promotes stones, especially when less water is being consumed.

Kidney stone symptoms often begin suddenly. Sharp pricking pain in the back, stomach or waist, burning sensation while urinating, smelly or thick urine, feeling like vomiting or frequent urination, all these are warning signs. If blood is seen in urine along with pain, one should immediately contact the doctor, because stones can also block the ducts.

Sometimes small stones can be removed on their own by drinking more water, but treatment is necessary for larger stones. Doctors break and remove the stones as per requirement using shock wave, laser or endoscopic procedure. The sooner the diagnosis is made, the sooner one gets relief.

Doctors give some simple but effective advice to avoid stones in winter. Drink 10 to 12 glasses of water a day, even if you don’t feel thirsty. Reduce salt and eat less packaged foods. Citrate present in citrus fruits like lemon and orange helps in preventing stone formation. Even a little physical activity every day keeps the kidneys healthy.

Overall, the risk of kidney stones increases in winter without any noise. Carelessness in drinking water, excess salt in food and less activity in the body due to cold increase the chances of stone formation.

Published at : 23 Nov 2025 03:32 PM (IST)

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These 5 symptoms of uric acid appear before gout attack, ignoring them can be dangerous.

Admin — Wed, 19 Nov 2025 02:54:47 +0000

The first sign of uric acid is sudden, severe pain in one of the joints, often starting in the big toe. This pain may start suddenly at night and may feel like a prick. This pain is caused by accumulation of uric acid crystals in the joint and causing swelling. This pain can also be felt in ankles, knees, elbows and fingers.

Swelling of joints is also common in gout, which causes changes in the skin. In this the skin may appear red and it may be accompanied by swelling. It may also feel hot when touched. This red, swollen skin can make the joints appear larger or swollen than normal. This is a response to inflammation caused by uric acid crystals. Sometimes the skin becomes so tight that even a light touch causes pain.

Many researches show that stiffness and loss of functionality in joints indicates problems related to gout and uric acid. This symptom often appears just before the pain becomes severe. This stiffness usually occurs in the morning and the joints may feel hot. This makes it difficult to move the joint or do daily tasks. This swelling occurs due to the irritation of uric acid crystals.

At the same time, high level of uric acid can change the texture of urine. In this, urine may appear cloudy or dark and urine may also smell bad. Along with this, a burning sensation may also be felt during urination. This happens because high uric acid can cause kidney stones. In case of stones, symptoms like pain in the back or side, vomiting and frequent urination can also be seen.

Feeling warmth or burning in the joint can be a sign of high uric acid levels. In this, the joint may feel warmer than the rest of the body and this indicates inflammation before the pain starts. At the same time, uric acid crystals irritate the tissues, causing them to swell. Regarding this, doctors advise that mild pain or discomfort in the foot or ankle should not be ignored.

Published at : 19 Nov 2025 07:48 AM (IST)

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Urination starts as soon as you drink water, this problem can occur in the body

Admin — Sat, 01 Nov 2025 06:48:33 +0000

If you also have the problem of urinating immediately every time you drink water, then it may be a mistake to take it lightly. This is not just a matter of hydration, but can also be an early sign of some serious disease. Sometimes this problem occurs for some time, but if this habit becomes a daily habit then it indicates some imbalance in the body. Doctors say that if the problem of repeatedly going to the toilet after drinking water persists, then it is necessary to get tested. In such a situation, let us tell you today what problems can occur in the body if you start urinating after drinking water.

Drinking too much water can also be the reason

If you drink more water than required throughout the day, the body tries to expel the extra fluid. In such a situation, if you drink more than 3 liters of water in a day then frequent urination is normal. But if you start urinating after drinking a small amount of water, then it can be a matter of concern. Sometimes the caffeine present in things like tea, coffee or cold drinks acts like a diuretic which speeds up the process of urine formation in the body. Due to this also some people feel the urge to urinate frequently.

Overactive bladder starts with frequent urination

Overactive bladder is a condition that occurs when the bladder muscles become excessively sensitive. Because of this, even a small amount of urine is produced and one feels the urge to go to the toilet. If you too have been feeling like this for several days, then you should definitely get yourself checked by a doctor.

Can also be a sign of diabetes

Frequent urination is a common symptom of diabetes. In case of high blood sugar, the body expels extra glucose through urine, due to which the amount of urine increases. Along with this, if you are feeling excessive thirst or feeling tired then it can be a sign of diabetes.

urinary tract infection

Urinary tract infection is more common in women, in this condition the bladder becomes sensitive due to infection and there is an urge to urinate even under mild pressure. If you have symptoms like burning, pain and foul smell during urination, get yourself checked by a doctor immediately.

Kidney stones can also be a problem

Sometimes kidney stones also become the reason for frequent urination. Especially if you feel a burning sensation or pain in the lower stomach while urinating, then it can be a symptom of stones. Dark color of urine or not getting relief even after urination is also a sign that you should get it checked.

How to get rid of the problem of frequent urination?

-Improve the way of drinking water- If you get troubled again and again, then try to drink 1.5 to 2 liters of water a day. But drink slowly and little by little.
-Stay away from caffeine and spicy food- Consume coffee, tea, alcohol and citrus fruits in limited quantities.
-Do Kegel exercises- Doing Kegel exercises strengthens the pelvic floor muscles and increases control over urination.
-Adopt bladder training- Do not go immediately after urinating. Try to wait a little so that the bladder capacity will increase.
-Control weight and stress- Obesity and stress can also increase the problem of frequent urination. In such a situation, try to keep your weight and stress under control.

Also read- Do not make this mistake regarding fever in children during the changing season, know the important tips to avoid fever.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Do you also take Vitamin D supplements without testing? may cause loss

Admin — Sat, 25 Oct 2025 03:35:54 +0000

vitamins D Nowadays, health and wellness has become a part of almost every discussion. It is advertised as an almost miraculous supplement on social media and many health pages. It is considered very important for bone strength, immune system strength and hormone balance, but does everyone need to take it? Experts say that taking excessive Vitamin D supplements can also cause serious harm to the body. In such a situation, let us tell you today what dangerous side effects it can cause if you take Vitamin D supplements without testing.

Vitamin D supplement just needed or trending

Many times people start taking Vitamin D pills without testing as if it will magically improve their health. But the reality is that its requirement is different for every person. The easiest way to know its level is blood test. Taking pills without testing can be dangerous for your body. At the same time, excessive amounts of Vitamin D can lead to calcium build up in the body. This problem can affect the arteries and kidneys. Sometimes this can also lead to serious problems like heart attack or kidney stones. This is the reason why taking supplements without testing is not considered safe.

How to take vitamin D supplements safely

Vitamin D supplements alone do not work. with taking it magnesium And Vitamin K2 It is necessary to take. magnesium Activates it. Whereas Vitamin K2 calcium Transports it to the bones and does not allow it to accumulate in the arteries.

Steps to take Vitamin D supplements

First understand your needs- Before taking Vitamin D supplements, try to understand whether your body really needs it or not.

Get a blood test done- Before starting Vitamin D supplement, get a blood test done. This will ensure whether your level is low or normal.

Optimize dosage and timing- Everyone’s body is different, so the right amount and timing of vitamin D supplements is important.

Take advice from experts- Regarding taking Vitamin D supplements, you should take advice from experts instead of social media or trading posts. Taking Vitamin D supplements as per the advice of experts will be more beneficial for you.

Read this also-Just 10 minutes of walking will control high uric acid and joint pain, know the easy exercise routine from experts

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How to find out that the stone is done in your kidney? Experts told symptoms and all signals

Admin — Mon, 11 Aug 2025 10:07:09 +0000

Kidney is a very important part of our body, which works to clean the blood, remove excess water and waste materials. But sometimes small solid pieces are formed in it, which are called kidney stone or kidney stones. They can be as small as sand grains in size and big like pebbles. If there is no timely treatment, then they can cause too much pain and serious trouble.

Common symptoms of kidney stone

Fast pain: Sudden and unbearable pain in the back, waist or lower abdomen.

Pain in urine: Feeling irritation or pricking while urinating.

Changing the color of urination: red, pink or brown urine, which can be caused by blood.

Frequent urination: Especially at night feeling the need for frequent urination.

Foul odor in urine: smelly or blurred urination.

Vomiting and nausea: vomiting with pain or nausea.

Fever and chills: If there is an infection due to stone, then fever.

expert opinion

Dr. Prashant C. Dheerendra, Consultant Nephrogist at Apologist at Apologtals, Bannerghatta Road, Bengaluru told during a conversation with the media
“Kidney Stone is a common problem, but it can prevent a large extent from lifestyle and food changes. Drinking water on time, taking the right diet and avoiding more salt and processed food is necessary. If symptoms are serious, such as severe pain, blood or urine stops in urine, then a doctor should be contacted immediately.”

When to show doctor

If the pain is very strong, blood comes in urine, fever, urine stops with vomiting, then go to the doctor immediately. Many times small stones themselves go out with urine, but big stones may require medicines or surgery.

Methods of prevention of kidney stone

Drink enough water: It is necessary to drink at least 8-10 glasses of water daily.

Reduce salt and junk food: More sodium and processed foods increase the risk of kidney stone.

Take a balanced diet: Take a diet rich in calcium, magnesium and fiber.

Do not stop urination: Stopping for prolonged urination can be harmful.

Regular Health Check: If there has ever been a kidney stone before, then keep regular checks.

Kidney stone is a problem that can be prevented from correct catering, adequate water and timely examination. If symptoms are seen, do not be careless and seek advice from the specialist immediately. The steps taken in time can protect you from pain and complications.

Also read- If you see these symptoms in the eyes and claws, then understand that liver is getting spoiled, run immediately with the doctor

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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There is frequent pain in the stomach, is this disease not making this disease?

Admin — Wed, 30 Jul 2025 10:52:13 +0000

Our life has become so busy nowadays that we do not have time to take care of ourselves. When to eat, when to sleep, when to work, all these things are almost mixed. The body keeps indicating us from time to time that everything is not going well about health, but we ignore. In the same way, if the abdominal pain is for a few hours and then it is cured, then often we ignore it. However, when this pain persists continuously for weeks or months, it can be not a common problem, but a sign of a serious illness. Let us tell you in detail about it.

Why does stomach ache continuously occur?

Our abdomen consists of many important organs, such as intestines, liver, kidney, stomach and breeding organs. Therefore, it is not easy to find out the reason.

Special reason for pain: If you are constantly having abdominal pain, then there may be some special reason for it. Let’s know about them.

Irritable Bowell Syndrome (IBS): The large intestine is affected in this. Symptoms-Stomach cramps, gas, frequent toilet.

Acid Reflux or GERD: Frequent sour belching, chest irritation.

Gastritis & Peptic Ulcer: Swelling or blisters in the stomach layer, often eating more painkillers or from H. Pylori infection.

Celiac Disease: Allergies to gluten. Diarrhea, fatigue, abdominal pain on eating wheat or barley.

Diverticulitis: Infection in small bags in the large intestine, usually pain on the left side.

Inflammatory Bowell Disease (IBD): Crohn’s disease and ulcerative colitis. Prolonged diarrhea and abdominal pain.

Other serious reasons

Gallstones: Severe pain on the right, especially after eating fatty food.

Kidney Stones: Very severe pain from back to bottom.

Hernia: Stomach ups and pain, coughing or weight lifting.

Cancer: If weighing weight with persistent pain, bleeding, then see a doctor immediately.

Appendicitis: Pain first around the navel, then on the right side, along with fever.

When is it necessary to see a doctor?

Do not delay if there are these symptoms with abdominal pain.

Suddenly more pain

Vomiting, fever

Bloody

Jaundice

Weight fast phenomenon

Easy ways to rescue

Take a balanced and fiber -rich diet.

Avoid more oily and junk food.

Smoking and reduce alcohol.

Do not consume too much painkiller.

Keep diseases like diabetes, blood pressure under control.

If you can be dangerous to ignore persistent stomach pain. Consult a doctor in time. If you do not go to the doctor on time, then the problems start increasing.

Also read: If you want to sleep peacefully, do not forget to eat these 7 things at night

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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If you have to know kidney disease, then get this test done immediately, work will be made in just Rs.

Admin — Thu, 19 Jun 2025 05:28:32 +0000

How important the kidney is in our body, it is not hidden from anyone. From cleaning the blood, the work of kidney is the work of cleaning the waste materials from the body and making the balance of water and electrolytes. In such a situation, we are telling you about the tests from which kidney disease can be easily detected. & Nbsp;

urinalysis

This is a normal urin test, with protein, blood, glucose and other problems in the urine. If there is more protein in urine, then it can be a signal of kidney disease or infection in the way of urination. Urinalis test helps in detecting diabetes, kidney disease and UTI. This test is just 100 to 300 rupees. & Nbsp;

Microalbuminuria test

Microeleuminuria test, which is just 500 to 1000 rupees, detects the subtle amount of albumin (protein) in urine. Microalbumin is very low in healthy kidney, but if the kidney is damaged, its quantity can increase in urine. This test can give an initial indication of Chronic Kidney Disease (CKD).

blood urea nitrogen (bun) test

This test shows the level of urea in the blood, which the kidney removes from our body. If the level of Bun is more than normal, then it can be a signal of reduction in kidney function. It takes 200 to 500 rupees to conduct this test.

serum creatinine test

This test provides information about the level of creatinine in the blood, which is a waste product of muscle metabolism. The level of creatinine in the blood increases when the kidney function is reduced. The serum creatinine test is 150 to 400 rupees.

glomerular filtration rate (EGFR)

EGFR test assesses the ability to filter the kidney. Due to this, the level of creatinine in the blood is calculated on the basis of age, gender and weight. The low level of EGFR may be a sign of chronic kidney disease. This test can be done from 300 to 700 rupees. & Nbsp;

Kidney Function Test (KFT)

Bun, creatinine, uric acid, electrolytes (sodium, potassium, chloride) and other parameters are examined in KFT. This shows the entire functionality of the kidney. KFT is an average of 500 to 1500 rupees, which can be different according to different labs and city. & Nbsp;

kidney ultrasound

It is an imaging test, which helps in detecting stones, lumps, obstruction or other problems on the path of kidney and urination. This ultrasound occurs from 800 to 2000 rupees. & Nbsp;

creatinine clearance test

This test assesses the ability to filter the kidney by comparing creatinine levels in blood and urine. This is done with 24 -hour urin storage and gives more accurate results. The price of this test can be from 1000 to 2500 rupees.

kidney biopsy

This is a special test, in which a sample of kidney tissue is taken and microscopic is tested. This test is done when other tests do not know the exact cause of the disease. Kidney biopsy can be from 5000 to 15000 rupees. & Nbsp;

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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What is the difference between both kidney stone or gallbladder stone, and whose treatment is more difficult?

Admin — Sat, 07 Jun 2025 04:43:33 +0000

What is the difference between both kidney stone or gallbladder stone, and whose treatment is more difficult?

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Side Effects of Eating Dates: From kidney stone to diarrhea, know who should avoid eating dates?

Admin — Mon, 31 Mar 2025 11:02:03 +0000

According to health experts, eating dates can remove many health problems. If this dry fruit is included in the right amount and in the diet plan in the right way, then you can make your overall health to a great extent. But do you know that eating dates can also affect the health of some people? Let’s know about some side effects of this dry fruit.

kidney stone patients should not eat dates

If you have fallen victim to kidney diseases, then you should not make dates a part of your diet plan without the advice of health experts. For your information, let us know that consuming more dates can increase your weight. So if you want to get rid of obesity, then you should avoid consuming dates.

diarrhea patients should avoid dates

If you are suffering from diarrhea, then you should avoid consuming this dry fruit. For your information, let us know that elements found in dates can increase the problem of diarrhea. Consuming more dates can also increase constipation problem.

Pregnant women should be careful

It is very important to pay attention to your food during pregnancy. Pregnant women should also not consume more dates. If you are pregnant, you should not consume this dry fruit without the advice of a doctor. Even if you are allergic to eating dates, you should not make this dry fruit a part of your diet.

diabetes patients should avoid dates

Diabetic patients should also avoid eating dates regularly. Khajur is rich in natural sugars, fructose and glucose. And their glycemic index is more than glucose. This dry fruit should not be consumed by those who have health problems like skin rashes or asthma. 70-80% of patients of asthma are affected by mold allergies found in dry fruits like dates. Skin rashes can also occur due to mold.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Read also: & nbsp; Can there be cancer on lips too? Learn what to do to avoid

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