With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

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skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

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Whenever a child is born in a house, diapers are definitely there in the shopping list for that new born child. In today’s time, wearing diapers to small children has become necessary for every parent, especially when there is a lot of work at home or diapers are needed during travel. But along with this, a fear has also increased among the parents. Does wearing a diaper for a long time really have a bad effect on the child’s kidneys? This question and the wrong information related to it are going viral on all social media platforms, after hearing or reading which every parent is worried as to what is the truth of this claim.

Do diapers really harm baby’s kidneys?

Recently, this claim going viral on social media platforms states that wearing diapers has an adverse effect on the kidneys of the child. This claim is absolutely false. According to doctors, the kidney is located deep inside our body, in front of which there is a layer of muscles. If we wear a diaper or any other cloth on the child, it cannot reach the kidneys under any circumstances. Therefore this claim is completely baseless.

How can kidneys get damaged?

Diaper Rash: Having a wet diaper for a long time can make the baby’s skin red, irritated and cause skin damage. But this is a skin problem, not a kidney problem.

Urinary tract infection (UTI): An infection caused by bacteria in the urinary tract, most commonly affecting the bladder. This is a completely bacteria based infection and its symptoms also change according to age in children.

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How to use diapers properly so that there is no harm?

• Change diaper every 3–4 hours.
• If the baby is very small then it is better to change it every 2 hours.
• Super-absorbent diaper at night, cloth nappy during the day.
• Due to this, the skin keeps getting air continuously.
• Allow the skin to dry before wearing a diaper every time.
• Wetness is the biggest root of any problem.
• Use diaper rash cream or coconut oil.
• It forms a protective layer of the baby’s skin.

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Kidney is one of the most important parts of our body which works to filter the blood and remove waste material. When the kidneys do not function properly then waste starts accumulating in the body. Its initial symptoms include fatigue, weakness, swelling of the face and legs, foam or blood in the urine, loss of appetite and frequent urination at night.

This disease progresses slowly, hence timely identification is very important. Diabetes and high blood pressure are considered to be the biggest reasons for this. In such a situation, let us tell you today why problems like frequent itching on the skin should not be ignored.

Why do signs of kidney disease appear on the skin?

When there is kidney damage, its effects first start appearing on the skin. Changes in the skin indicate some serious problem hidden inside the body. Many times people consider problems like dryness, rashes, difference in color to be the fault of weather or skin care, whereas it can be an early sign of kidney failure.

Common skin signs of kidney disease

• Dry and itchy skin- According to the National Kidney Foundation of America, the work of the kidney is not only to remove waste from the body but also to make red blood cells, strengthen bones and maintain the balance of minerals. At the same time, in the advanced stage of kidney, the balance of minerals gets disturbed, due to which the skin becomes very dry and itchy. In many cases it can also be a sign of mineral and bone disease. Due to which the body is not able to control the minerals and the effect is visible on the skin.

• Swelling on the skin- When the kidneys are unable to remove waste and extra liquid, fluid starts accumulating in the body. Its effect is first visible in the form of swelling in the face, around the eyes, feet, ankles and hands. This is a common and serious sign of kidney damage, which should not be ignored.

• Change in skin color- In kidney failure, toxins start accumulating in the body, due to which the color of the skin and eyes starts appearing yellow or faded. Anemia is also a common symptom associated with kidney disease, due to which the skin may turn yellow. If this continues for a long time, it can be a sign of serious kidney infection and damage.

• Wounds, rashes and persistent itching- In case of kidney failure, there is severe itching in the entire body. This itching troubles us day and night because the skin becomes very dry due to kidney failure. According to some nephrologists, this itching may increase due to increase in phosphorus in the body. Due to continuous scratching, wounds, scars, thickened skin or itchy lumps can also form on the skin. To avoid this, it is very important to moisturize the skin regularly and control the amount of phosphorus.

Why should skin symptoms not be ignored?

Many times these changes visible on the screen are the first and most obvious symptoms of kidney disease. The American Academy of Dermatology says that dry skin, persistent itching and changes in skin color are often seen in patients who may need dialysis or kidney transplant. Therefore, any kind of skin problem should not be taken lightly and kidneys can be saved by timely examination.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney Disease: Chronic kidney disease (CKD) has become a major health concern worldwide. According to the recent report of Lancet, the cases of kidney disease have doubled in the last three decades. Compared to 1990, now about 80 crore people are affected by this disease.

It has been said in the report that in most of the patients, early stage of the disease i.e. stage 1 to 3 CKD was found, the total rate of which is about 13.9 percent. In the year 2023, CKD became the ninth leading cause of death worldwide, killing about 14.8 lakh people. Not only this, reduced kidney function has been cited as a major risk factor in 11.5 percent of deaths related to heart diseases. The report says that increased blood sugar levels, obesity and high blood pressure are the main causes of kidney disease.

A large number of people are affected in India also

According to the report, India is among the top countries in the world in terms of the number of people affected by kidney disease. In 2023, the highest number of CKD patients were found in China at 15.2 crore and India at 13.8 crore. At the same time, in countries like America, Indonesia, Japan, Brazil, Russia, Mexico, Nigeria, Pakistan, Bangladesh, Iran, Philippines, Vietnam, Thailand and Turkey, more than 1 crore adults are suffering from this disease.

Main causes of kidney disease

The report says that high blood pressure, high body mass index and seasonal temperature imbalance are the biggest reasons for kidney damage. These risks increase with increasing age. All these factors gradually increase between the age of 20 to 69 years, whereas after 70 years, high blood pressure becomes a bigger threat than BMI. At the same time, increased blood sugar levels have been found to be the biggest contributor to CKD at every age.

Symptoms are not visible in the initial stage

The biggest challenge of CKD is that there are no obvious symptoms in its initial stages. As the disease progresses, some common signs start emerging. Some of its main symptoms are as follows-

• fatigue and lack of energy
• swelling in feet, ankles, or hands
• Change in urine volume or color
• loss of appetite, nausea or vomiting
• itchy or dry skin
• muscle cramps or pain
• trouble sleeping or lack of concentration
• unexplained weight loss
• difficulty breathing

Early detection and prevention is the only solution

Most people do not recognize the symptoms until the disease has progressed significantly. In such a situation, it is very important to do urine test from time to time, check blood sugar and blood pressure, and adopt a healthy lifestyle. According to experts, by improving medicines and diet in the initial stage, the pace of the disease can be slowed down to a great extent and serious problems can be avoided.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays kidney disease has become quite common among people. People suffering from kidney failure and kidney damage are most at risk of developing toxins in their body. But before kidney damage, many symptoms are also seen in the body.

In such a situation, many people have a question whether foam in urine also means kidney damage and if this happens continuously then can their kidneys also fail. Actually, doctors say that in every case, foam in urine does not mean kidney failure. Sometimes this can also happen due to strong urine stream or dehydration. But if this happens again and again then the matter can become serious. In such a situation, let us know when there can be a risk of kidney damage due to foam in urine.

When does foaming in urine become a danger?

According to doctors, there are many symptoms of kidney failure. In such a situation, foam in urine is not always the cause of kidney failure. But if this thing repeats daily then it is a sign of danger. Actually, continuous foaming in urine means that the amount of protein in it is high. In such a situation, this happens when the functional unit of your kidney i.e. glomerulus does not work properly. Apart from this, if there is swelling in your feet, pain in ankles and swelling in your eyes, then it can be a sign of kidney damage. Besides, frequent fatigue, weight loss and small amount of urine are also symptoms of kidney problems. In this case, it is important to consult your doctor as soon as possible, otherwise this problem may increase.

How to prevent kidney damage?

To avoid kidney damage, the most important thing is to keep yourself hydrated. By doing this, your kidneys have to work less hard to remove toxins from the body. Besides, this also eliminates the problem of foaming in urine. Apart from this, minimum salt should be used in food because it puts less load on the kidneys. Also, it is very important to cut off excess protein from your diet as it interferes with kidney function and is also responsible for foaming in urine.
During this time, it is most important to consult the doctor at the right time so that the disease can be detected and cured as soon as possible through urine test and kidney test.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney is one of the most important organs of our body. It helps in purifying our blood, removing waste from the body and maintaining fluid balance. Apart from this, kidneys produce some hormones in our body which help in controlling blood pressure and producing red blood cells. But many people do not realize that their kidneys are not functioning properly until the situation becomes very serious. This is because kidney problems often do not give any obvious symptoms in the early stages. This is why almost 90 percent of people do not know that they have kidney disease. This is why timely investigation and caution is very important. In such a situation, let us know how to find out if the kidney is getting damaged before it fails and which test helps completely.

How to detect kidney failure before it fails?

1. Change in urine – Decrease in amount of urine, frequent urination, especially at night. Foam or bubbles in urine, which indicate the presence of protein, blood or strange color in urine can be a sign of kidney failure.

2. Swelling in the body – When the kidneys do not function properly, toxins start accumulating in the body. It often appears as swelling around the eyes, legs or hands.

3. Fatigue and weakness – The kidney produces erythropoietin, a hormone necessary for making red blood cells. Due to kidney failure, there is lack of oxygen in the body and the person feels tired.

4. Difficulty in breathing – Due to accumulation of toxins in the body, there may be problems in the lungs, which causes problems in breathing.

5. Vomiting and Nausea – When kidneys fail, toxins accumulate in the body, which can lead to loss of appetite, vomiting or persistent nausea.

6. Headache, dizziness and mental problems – Kidney problems can cause electrolyte imbalance in the body, which makes it difficult to focus and sometimes can even lead to mental problems. If you feel any of these symptoms, get tested immediately.

Which test is most helpful in knowing the condition of kidney?

1. Blood test – Creatinine and BUN to know the condition of kidney. Tests tell how well your kidneys are removing waste from your blood. Apart from eGFR, it shows the glomerular filtration rate. This test tells how well your kidneys are filtering the blood. If eGFR is less than 15, there is a possibility of severe kidney damage or failure.

2. Urine test – This test checks for protein, blood or other abnormal elements in urine. Also monitors quantity and color used.

3. Imaging Test – Ultrasound or CT scan helps in seeing the structure and size of the kidney. Information about stones, tumors or other diseases can be found in it.

4. Other Tests – In some cases, the doctor may also perform other tests, such as a kidney biopsy, which can reveal the structure of the kidney and the level of damage.

Prevention and precautions before kidney damage

By early detection of kidney disease, we can prevent it from progressing. For this, if your family is suffering from kidney disease or your age is more than 60, then get regular checkups done. Keep blood sugar under control. High blood pressure and diabetes can damage the kidneys. Apart from this, healthy lifestyle, balanced diet, drinking more water, regular exercise and avoiding smoking. Correct use of medicines, do not take any medicine or supplement without doctor’s advice.

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Till now we have believed that memory is only a function of the brain. But now a new research has completely changed this thinking. A special study by New York University scientist Dr. Nikolai Kukushkin has made a shocking claim that our memory is not limited to the brain only, but memory-like processes also occur in the cells of the kidney, skin and other organs.

This research has been published in the famous scientific journal Nature Communication. It has been told that the non-neural cells of our body, such as kidney cells, also have the ability to remember some information, just like neurons do. So let us know what is the shocking claim in the research.

What is the shocking claim in the research?
Dr. Kukushkin and his team conducted a special research in which the focus was on non-neural cells of the body. They found that when chemical signals were given to these cells, these cells also started activating memory genes, just like brain cells do. This means that the cells of different parts of our body can also remember things in their own way.

How was this study done?
In this research, scientists inserted a reporter gene inside the cells. This reporter gene starts glowing when the gene related to memory is active, then they give chemical signals to the cells in two ways. Some cells were given signals repeatedly and continuously, while some cells were given signals at short intervals. After the results, it was found that the cells which were given signals at short intervals, kept the memory gene active for a long time, whereas the same effect was not seen when signals were given continuously. A special psychological process was brought to light in this research. Which is called Massive-Spaced Effect.

What is Massive-Spaced Effect?
Massive-Spaced Effect means that if any information is given at short intervals instead of all at once, it is remembered better. Earlier this process was thought to apply only to the brain, but now it has become clear that this effect also affects other cells of the body. Till now, diseases like Alzheimer’s were considered to be only a problem of the brain, but now if the cells of kidney or other organs are also linked to memory, then new avenues of treatment can open. At the same time, if the information given at short intervals is more effective, then the method of study can also be changed. On the basis of this research, new teaching techniques can be adopted in schools and coaching.

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Nowadays coloring hair has become common. Now it has gradually become a part of people’s lifestyle. This fashion is increasing rapidly especially among the youth. Some people want to look like their favorite celebrity by getting their hair colored, while others just want to bring a little change in their look. However, according to many experts, frequent coloring of hair also affects our kidneys. Many cases have also come to light regarding this. In such a situation, today we will tell you whether coloring hair really causes kidney damage and what doctors say about it.

Girl’s kidney damaged due to hair coloring in China

A case of kidney damage due to hair color has recently come to light from China. In fact, a 20-year-old girl in China used to get her hair dyed every month to look like her favorite celebrity. Initially it was just a fashion trend, but gradually its dangerous effects started becoming visible. After some time, red spots appeared on the girl’s legs, she started having pain in her joints and felt stiffness in her stomach. After this, when she reached the hospital, the doctors told that her kidneys were swollen. According to doctors, the girl’s condition was caused by continuous hair dyeing. Actually, according to the doctor, some poisonous chemicals are found in most hair dyes which can accumulate in the body for a long time and cause harm to the kidneys, lungs and liver. Not only this, repeated use of these chemicals can also increase the risk of cancer.

Hair color also causes kidney failure problem

According to doctors, chemicals like propylene glycol and resorcinol are present in many hair colors. These chemicals dissolve in our body through hair color and affect blood circulation and kidney functioning. Excessive amount of propylene glycol thickens the fluid in our body, which can cause swelling in the kidney veins. Excessive use of resorcinol can cause hormonal imbalance and kidney failure.

How to protect kidneys?

To prevent kidney problems caused by hair colour, doctors advise that one should avoid coloring the hair frequently. A patch test should always be done before coloring the hair. In the patch test, color is first applied on a small part of the hair and it is seen whether any reaction occurs. Apart from this, if it is necessary to color the hair, then choose such products which do not contain dangerous chemicals. Apart from this, doctors advise to always use only herbal or organic dyes for coloring hair. Also try to wear gloves while applying hair color.

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It is very important for the body to start every day with a healthy and nutrient -rich breakfast. Breakfast not only gives energy throughout the day, but it also affects the way of working of the body, especially on our kidney. Kidney is an important part of our body, which works to clean the blood, remove toxins from the body and maintain water, mineral balance. But if you are struggling with kidney disease or your kidney is weak, then morning breakfast can directly affect your kidney health.

Often people eat such things which look good in the test, but gradually damage the kidney. So let’s know about those breakfast foods. Those who are weak kidney patients or whose kidney are weak, should avoid eating.

Verst breakfast foods for kidney patients

1. Packaged serial ie grain – Breakfast serials found in the market such as cornflakes, chocolate flakes, or granola bar looks healthy, but they often have too much sugar and phosphate. Phosphorus is harmful to the kidney, especially when the kidney is already weak, more sugar increases the risk of diabetes, which directly affects the kidney.

2. Cheese and Cream spread – People often use cheese or cream spreads on bread or toast. These things seem common to see, but the amount of sodium and saturated fat is very high in them. In such a situation, more sodium causes trouble in controlling blood pressure to the kidney. At the same time, fat puts pressure on the kidney blood vessels, which gradually reduces the strength of kidney work.

3. Pastry and Donuts – Many people like to eat donuts or pastries with tea or coffee in the morning. But these things are made of sugar, trans fat and refined flour. Sugar and trans fat can increase kidney inflammation. At the same time, they also increase the risk of weight gain and diabetes, which directly affect the kidney.

4. Instant Noodles – Instant noodles are found in every house in today’s time because they become quickly and everyone likes children to elders. But the spice that comes in these noodles has a lot of sodium and flavor agents, these things force the kidney to work more, which causes tension on the kidney. Eating them for a long time can have a negative effect on the kidney.

5. Processed meat – Many people think that eating bacon or sausage is beneficial to take some protein in the morning. But all these meat products are more processed and they have too much salt and preservatives. It increases more sodium blood pressure and affects the kidney filtration process. Also, this can also increase swelling in the body.

6. White Bread and Refined Carbohydrate – White bread, parathas or toasts made of maida are very low nutrients and they quickly increase blood sugar, due to which high blood sugar damages the kidney. If you have diabetes, then such foods can be more harmful for you.

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