Health tips: Sitting continuously for work in the office can be harmful for health. This thing has come out from a research. Research has also emphasized on taking a break in the middle of work. According to research, office personnel can suffer possible damage due to long -term sitting, which can be up to 80 percent of their functioning.

Increased risk after corona epidemic

This sedentary lifestyle type 2 diabetes, heart disease and some cancers to high blood pressure and increased mortality raises significant health risks. The more worrying fact is that the number of remote workers has been increasing since the corona epidemic, they can be more sedentary than their office counterparts.

Take care when and how to take a break

Madison Hemstra, a research coordinator at Western University at Ontario, Canada, said, “It is not just about sitting too much, but it is also about your way to sit all day.” Hemstra said, “Sitting for a long time can increase the risk of negative health consequences.” In the study published in Journal Translational Behavioral Medicine, it has been found out when and how to take a break.

Wake up every hour and walk a little

Participants were divided into two different groups, which were given the freedom to choose their favorite strategies to reduce seating time (‘choice’ group) and who were assigned strategies without any option (‘no option’ group). In the ‘choice’ group, the list of participants can select itself from the list of options or may be strategies recommended by experts assigned to them. Conversely, the group with ‘no alternative’ did not have the right to say in this matter and was assigned to select their strategy or follow the recommendations of the expert.

Do take a break for a while

For four weeks, the frequency and duration of their brakes were monitored by the total time spent in sitting, standing and walking in the participants. The targeted objective participants had to motivate the participants to take small brakes every 30 to 45 minutes, each brake lived for two to three minutes. The findings of the study showed that the participants of the two groups demonstrated a similar deficiency in the time of brake frequency and total seating time during the study. This positive tendency has an impact to combat the harmful effects of long -term seating.

Not being active is a threat to health

Particularly notable was a ‘no option’ group, which not only increased the frequency of their brakes by sitting, but also extended the duration of their break. This result shows how people can be favorable for breaking strategies and can benefit from them. The study states that long brakes are not necessary to achieve significant health improvements. Instead, small brakes have been emphasized to create an ideal balance by promoting better health results.

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